Cheng Zhi Jie Hyrox Result

Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 63 similar athletes.

Performance Highlights

SIN SIN Flag Men Man 40-44 #145025 02:27:15 139th in AG | Top 94.6% 773rd | Top 96.1%
-02:59
01:08:37
Run Total
-00:18
08:35
Avg. Lap
+00:54
07:55
Best Lap
+03:55
01:06:44
Workout Total
+00:29
08:20
Avg. Workout
-01:20
11:58
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

Chart

Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 100.
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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 387 to 810.
End of interactive chart.
Based on 63 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Chart

Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 207 to 781.
End of interactive chart.
Based on 63 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Cheng Zhi Jie's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Cheng Zhi Jie hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Chart

Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -132 to 438.
End of interactive chart.
Based on 63 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 8352 to 9502.
End of interactive chart.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Cheng Zhi Jie’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Chart

Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 866.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cheng Zhi Jie's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 21:03. Check the detail of the improvement plan below.

08:58 Potential Improvement 42.6% Focus During Training

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Bar chart with 61 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1800 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 12 to 2684.
Current
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 08:58 01:08:37 to 59:39 42.6%
Sled Pull 04:42 12:34 to 07:52 22.3%
Sandbag Lunges 03:36 12:02 to 08:26 17.1%
Ski Erg 01:00 06:07 to 05:07 4.8%
Rowing 00:59 06:42 to 05:43 4.7%
Farmers Carry 00:59 04:19 to 03:20 4.7%
Wall Balls 00:49 12:06 to 11:17 3.9%
Sled Push 00:00 04:14 to 04:14 0.0%
Burpees Broad Jump 00:00 08:40 to 08:40 0.0%

Splits Time

Cheng Zhi Jie Perfect Race
Splits Total Average Total
Running 1 06:51 00:00 06:27 +00:24 00:00 +00:00
Ski Erg 06:07 06:51 05:13 +00:54 06:27 +00:24
Running 2 10:08 12:58 07:18 +02:50 11:40 +01:18
Sled Push 04:14 23:06 04:32 -00:18 18:58 +04:08
Running 3 07:55 27:20 08:17 -00:22 23:30 +03:50
Sled Pull 12:34 35:15 08:44 +03:50 31:47 +03:28
Running 4 08:04 47:49 08:35 -00:31 40:31 +07:18
Burpees Broad Jump 08:40 55:53 10:50 -02:10 49:06 +06:47
Running 5 08:03 01:04:33 09:13 -01:10 59:56 +04:37
Rowing 06:42 01:12:36 05:55 +00:47 01:09:09 +03:27
Running 6 08:04 01:19:18 08:58 -00:54 01:15:04 +04:14
Farmers Carry 04:19 01:27:22 03:27 +00:52 01:24:02 +03:20
Running 7 08:17 01:31:41 08:50 -00:33 01:27:29 +04:12
Sandbag Lunges 12:02 01:39:58 11:07 +00:55 01:36:19 +03:39
Running 8 11:18 01:52:00 13:30 -02:12 01:47:26 +04:34
Wall Balls 12:06 02:03:18 13:01 -00:55 02:00:56 +02:22
Roxzone 11:58 02:27:15 13:18 -01:20 02:27:15
Based on 63 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Zhi Jie Cheng demonstrated commendable endurance and running capabilities in the 2024 Singapore Hyrox race, particularly excelling in the running segments. His total running time was 3:55 minutes faster than average, indicating a strong runner profile. Despite this strength, his overall rank was 773, placing him in the top 69% of athletes, with room for improvement in strength-based exercises. Cheng's pacing suggests a strong finish, as his later running segments were faster than average, indicating he may have started slightly too conservatively in the race.

Segments to Improve:

  • Ski Erg and Rowing:

    Cheng was slower than average in both Ski Erg and Rowing, which highlights a need for improved upper body endurance and technique. He should focus on refining his stroke efficiency and pacing.

    • Drills and Techniques: Incorporate interval training on the Ski Erg and rowing machine to build endurance and speed. Practice maintaining a steady tempo and efficient stroke rate.
    • Exercises: Blend in strength training exercises such as seated rows, lat pull-downs, and core workouts to enhance power and stability.
  • Sled Pull:

    The sled pull segment was notably slower, indicating a need for increased muscular strength and endurance.

    • Drills and Techniques: Practice sled drags with varying weights and distances. Focus on maintaining a steady pace and efficient pulling technique.
    • Exercises: Incorporate deadlifts, bent-over rows, and grip strength exercises to build pulling power.
  • Sandbag Lunges and Farmers Carry:

    These segments highlight a need for enhanced lower body strength and grip endurance.

    • Drills and Techniques: Perform loaded lunges and farmers walks with increasing weights. Prioritize proper form to prevent injury and ensure efficiency.
    • Exercises: Squats, lunges, and grip strengthening exercises should be incorporated into the routine.
  • Wall Balls:

    Although Cheng was faster than average here, there's still potential for further improvement.

    • Drills and Techniques: Focus on squat-to-press exercises to simulate the wall ball motion. Improve explosive power to reduce fatigue.
    • Exercises: Thrusters and medicine ball throws can enhance performance in this segment.

Race Strategies:

  • Start with a Balanced Pace: While Cheng demonstrated strong running capabilities, initiating the race at a balanced pace can prevent early fatigue, allowing for stronger performance in strength segments.
  • Efficient Transitions: Work on reducing transition time in the roxzone by practicing rapid equipment handling and movement between segments.
  • Compromised Running Drills: Incorporate compromised running drills into training, such as running immediately after completing strength exercises, to simulate race conditions and enhance recovery speed.
  • Focus on Nutrition and Hydration: Ensure proper fueling strategies are in place to maintain energy levels throughout the race.
Similar Athletes
Nguyen Jack 2024 Melbourne 02:27:11
Sahni Ranjeet 2024 Singapore National Stadium 02:27:41
Martinez Vidaurri Victor Angel 2024 Ciudad de Mexico 02:27:34
Pingoy Anthony 2023 Houston 02:27:32
Liendi Jean Pierre 2024 Cape Town 02:26:58
Lefkowitz Jeffrey 2023 New York 02:27:25
Metz Leon Luca 2019 Karlsruhe 02:27:07
Smith Denley 2023 Birmingham 02:26:59
Chien Ben 2024 Hong Kong 02:27:25
Tullare Johan 2023 Stockholm 02:27:07

Measure Your Performance Against Top Athletes

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