Dive into this athlete’s performance at 2023 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 69 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lefkowitz Jeffrey's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lefkowitz Jeffrey's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lefkowitz Jeffrey's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lefkowitz Jeffrey's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 26:24. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 21:42 | 01:21:21 to 59:39 | 82.2% |
| Sled Pull | 01:57 | 09:49 to 07:52 | 7.4% |
| Wall Balls | 01:19 | 12:36 to 11:17 | 5.0% |
| Burpees Broad Jump | 00:31 | 09:38 to 09:07 | 2.0% |
| Farmers Carry | 00:29 | 03:49 to 03:20 | 1.8% |
| Sled Push | 00:25 | 05:05 to 04:40 | 1.6% |
| Rowing | 00:01 | 05:44 to 05:43 | 0.1% |
| Ski Erg | 00:00 | 05:02 to 05:02 | 0.0% |
| Sandbag Lunges | 00:00 | 07:53 to 07:53 | 0.0% |
| Lefkowitz Jeffrey | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 08:08 | 00:00 | 06:32 +01:36 | 00:00 +00:00 |
| Ski Erg | 05:02 | 08:08 | 05:13 -00:11 | 06:32 +01:36 |
| Running 2 | 09:41 | 13:10 | 07:13 +02:28 | 11:45 +01:25 |
| Sled Push | 05:05 | 22:51 | 04:26 +00:39 | 18:58 +03:53 |
| Running 3 | 08:12 | 27:56 | 08:17 -00:05 | 23:24 +04:32 |
| Sled Pull | 09:49 | 36:08 | 08:27 +01:22 | 31:41 +04:27 |
| Running 4 | 10:28 | 45:57 | 08:34 +01:54 | 40:08 +05:49 |
| Burpees Broad Jump | 09:38 | 56:25 | 10:53 -01:15 | 48:42 +07:43 |
| Running 5 | 11:18 | 01:06:03 | 09:22 +01:56 | 59:35 +06:28 |
| Rowing | 05:44 | 01:17:21 | 05:55 -00:11 | 01:08:57 +08:24 |
| Running 6 | 11:04 | 01:23:05 | 08:51 +02:13 | 01:14:52 +08:13 |
| Farmers Carry | 03:49 | 01:34:09 | 03:26 +00:23 | 01:23:43 +10:26 |
| Running 7 | 08:43 | 01:37:58 | 08:43 +00:00 | 01:27:09 +10:49 |
| Sandbag Lunges | 07:53 | 01:46:41 | 11:10 -03:17 | 01:35:52 +10:49 |
| Running 8 | 13:49 | 01:54:34 | 14:09 -00:20 | 01:47:02 +07:32 |
| Wall Balls | 12:36 | 02:08:23 | 13:00 -00:24 | 02:01:11 +07:12 |
| Roxzone | 06:33 | 02:27:25 | 13:14 -06:41 | 02:27:25 |
In terms of overall running time, Jeffrey was 12:57 slower than the average for his finish time. This suggests that he may need to focus more on his running training to improve his speed and endurance. Additionally, his best running lap was 00:08:08, which indicates that he has the potential to perform at a faster pace.
To address these areas of weakness, Jeffrey should incorporate specific training strategies and techniques:
1. Running Performance:
- Interval Training: Incorporate interval training sessions with varying intensities to improve speed and endurance. For example, perform high-intensity sprints followed by periods of active recovery.
- Tempo Runs: Include tempo runs at a slightly faster pace than race pace to improve stamina and race-specific fitness.
- Hill Training: Incorporate hill sprints and hill repeats to build strength and improve running efficiency.
2. Strength and Endurance:
- Strength Training: Focus on exercises that target the muscles used during the Hyrox race, such as squats, lunges, deadlifts, and sled pushes/pulls. Aim for 2-3 strength training sessions per week.
- Circuit Training: Combine strength exercises with cardiovascular exercises to simulate the demands of the race. Perform exercises such as burpees, wall balls, and sandbag lunges in a circuit format to improve both strength and endurance.
By implementing these strategies and incorporating specific training techniques, Jeffrey Lefkowitz can enhance his performance in future Hyrox races. It is important to tailor the training to his specific needs, considering his age group and nationality, while addressing the areas of improvement highlighted in the report.
| Similar Athletes | |||
|---|---|---|---|
| Aljahwashi Hussein | 2023 Dubai | 02:27:31 | |
| Gatsky Philip | 2023 London | 02:27:35 | |
| Ngov Mike | 2023 Los Angeles | 02:27:30 | |
| Quevedo Alfonso | 2024 Dallas | 02:27:52 | |
| Franklin Jordan | 2024 Dallas | 02:27:08 | |
| Koppen Wouter | 2024 Amsterdam | 02:27:39 | |
| Tullare Johan | 2023 Stockholm | 02:27:07 | |
| Chia Marvin Jareth | 2024 Singapore | 02:27:14 | |
| Garz Mike | 2022 Leipzig | 02:27:46 | |
| Luqman Karim | 2023 Hong Kong | 02:27:17 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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