Dive into this athlete’s performance at 2024 Cape Town using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 428 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Worsley Sophie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Worsley Sophie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Worsley Sophie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Worsley Sophie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:01 | 05:06 to 03:05 | 60.5% |
| Burpees Broad Jump | 00:44 | 04:43 to 03:59 | 22.0% |
| Sled Pull | 00:15 | 04:16 to 04:01 | 7.5% |
| Rowing | 00:14 | 05:02 to 04:48 | 7.0% |
| Ski Erg | 00:04 | 04:39 to 04:35 | 2.0% |
| Farmers Carry | 00:02 | 01:44 to 01:42 | 1.0% |
| Sled Push | 00:00 | 01:52 to 01:52 | 0.0% |
| Sandbag Lunges | 00:00 | 02:59 to 02:59 | 0.0% |
| Run Total | 00:00 | 36:16 to 36:16 | 0.0% |
| Worsley Sophie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:12 | 00:00 | 04:14 -00:02 | 00:00 +00:00 |
| Ski Erg | 04:39 | 04:12 | 04:44 -00:05 | 04:14 -00:02 |
| Running 2 | 04:30 | 08:51 | 04:32 -00:02 | 08:58 -00:07 |
| Sled Push | 01:52 | 13:21 | 02:14 -00:22 | 13:30 -00:09 |
| Running 3 | 04:55 | 15:13 | 04:46 +00:09 | 15:44 -00:31 |
| Sled Pull | 04:16 | 20:08 | 04:26 -00:10 | 20:30 -00:22 |
| Running 4 | 04:27 | 24:24 | 04:46 -00:19 | 24:56 -00:32 |
| Burpees Broad Jump | 04:43 | 28:51 | 04:17 +00:26 | 29:42 -00:51 |
| Running 5 | 04:35 | 33:34 | 04:52 -00:17 | 33:59 -00:25 |
| Rowing | 05:02 | 38:09 | 04:56 +00:06 | 38:51 -00:42 |
| Running 6 | 04:27 | 43:11 | 04:48 -00:21 | 43:47 -00:36 |
| Farmers Carry | 01:44 | 47:38 | 01:52 -00:08 | 48:35 -00:57 |
| Running 7 | 04:24 | 49:22 | 04:48 -00:24 | 50:27 -01:05 |
| Sandbag Lunges | 02:59 | 53:46 | 03:35 -00:36 | 55:15 -01:29 |
| Running 8 | 04:49 | 56:45 | 05:02 -00:13 | 58:50 -02:05 |
| Wall Balls | 05:06 | 01:01:34 | 03:34 +01:32 | 01:03:52 -02:18 |
| Roxzone | 05:35 | 01:12:08 | 04:42 +00:53 | 01:12:08 |
Sophie Worsley delivered an impressive performance in the 2024 Cape Town Hyrox race, securing an overall rank of 5th among 394 athletes, which places her in the top 1%. Within her age group (35-39), she achieved the top rank, demonstrating her competitive edge. Her overall time of 1:12:08 is noteworthy, with a total running time of 36:16, which is 1:56 faster than the average, indicating a strong running profile. However, her pacing analysis suggests a slightly conservative start, particularly in the early running segments, before she picked up speed significantly in the middle of the race. This pattern indicates potential for a more aggressive start.
By focusing on these areas, Sophie can further improve her already outstanding performance, turning her weaker segments into strengths while capitalizing on her running capability.
| Similar Athletes | |||
|---|---|---|---|
| Pardo Casal Ariadna | 2022 Valencia | 01:11:48 | |
| Tardiff Laurie | 2022 Chicago | 01:12:04 | |
| Magee Ciara | 2024 Dublin | 01:11:56 | |
| Orlandini Rebecca | 2024 Berlin | 01:12:06 | |
| Kretschmer Sarah | 2024 Stuttgart | 01:12:18 | |
| Hofmann Florence | 2024 Berlin | 01:12:25 | |
| Franke Annika | 2023 Hannover | 01:11:57 | |
| Babington Natalie | 2024 Sports Direct HYROX London | 01:12:09 | |
| Garcia Garrido Teresa | 2024 Marseille | 01:12:24 | |
| Przybylska Katarzyna | 2024 Gdansk | 01:11:38 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 London | 01:30:32 | |
| 2024 Birmingham | 01:16:51 | |
| 2024 Sports Direct HYROX London | 01:19:22 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
