Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 421 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Kretschmer Sarah's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Kretschmer Sarah hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Kretschmer Sarah’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kretschmer Sarah's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:38. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:29 | 38:51 to 37:22 | 56.3% |
| Ski Erg | 00:23 | 04:58 to 04:35 | 14.6% |
| Burpees Broad Jump | 00:20 | 04:19 to 03:59 | 12.7% |
| Wall Balls | 00:10 | 03:15 to 03:05 | 6.3% |
| Rowing | 00:08 | 04:56 to 04:48 | 5.1% |
| Farmers Carry | 00:08 | 01:50 to 01:42 | 5.1% |
| Sled Push | 00:00 | 01:52 to 01:52 | 0.0% |
| Sled Pull | 00:00 | 03:32 to 03:32 | 0.0% |
| Sandbag Lunges | 00:00 | 02:41 to 02:41 | 0.0% |
| Kretschmer Sarah | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:12 | 00:00 | 04:14 +00:58 | 00:00 +00:00 |
| Ski Erg | 04:58 | 05:12 | 04:43 +00:15 | 04:14 +00:58 |
| Running 2 | 04:33 | 10:10 | 04:32 +00:01 | 08:57 +01:13 |
| Sled Push | 01:52 | 14:43 | 02:15 -00:23 | 13:29 +01:14 |
| Running 3 | 04:44 | 16:35 | 04:45 -00:01 | 15:44 +00:51 |
| Sled Pull | 03:32 | 21:19 | 04:26 -00:54 | 20:29 +00:50 |
| Running 4 | 04:45 | 24:51 | 04:46 -00:01 | 24:55 -00:04 |
| Burpees Broad Jump | 04:19 | 29:36 | 04:20 -00:01 | 29:41 -00:05 |
| Running 5 | 04:54 | 33:55 | 04:52 +00:02 | 34:01 -00:06 |
| Rowing | 04:56 | 38:49 | 04:56 +00:00 | 38:53 -00:04 |
| Running 6 | 04:52 | 43:45 | 04:48 +00:04 | 43:49 -00:04 |
| Farmers Carry | 01:50 | 48:37 | 01:52 -00:02 | 48:37 +00:00 |
| Running 7 | 04:49 | 50:27 | 04:47 +00:02 | 50:29 -00:02 |
| Sandbag Lunges | 02:41 | 55:16 | 03:36 -00:55 | 55:16 +00:00 |
| Running 8 | 05:05 | 57:57 | 05:01 +00:04 | 58:52 -00:55 |
| Wall Balls | 03:15 | 01:03:02 | 03:36 -00:21 | 01:03:53 -00:51 |
| Roxzone | 06:09 | 01:12:18 | 04:49 +01:20 | 01:12:18 |
Sarah Kretschmer displayed an impressive performance at the 2024 Stuttgart HYROX race, securing an overall rank of 17 out of 1130 athletes, and a commendable 6th place in her age group. This places her within the top 1% overall and the top 3% in her category. Despite these strong results, Sarah's total running time was slightly slower than average, indicating potential for improvement in this area. Her best running lap was a competitive 4:33, showcasing her capability for faster paces. The first segment of the race suggests she started slightly slower, possibly conserving energy for later stages. Sarah's performance profile indicates a strong balance between running and strength, with notable strengths in strength-based exercises like Sled Push, Sled Pull, and Sandbag Lunges.
By focusing on these targeted areas and implementing the suggested strategies, Sarah can enhance her performance, potentially achieving even higher rankings in future HYROX events.
| Similar Athletes | |||
|---|---|---|---|
| Hristodoulou Angelique | 2024 Melbourne | 01:12:48 | |
| Blake Gillian | 2023 Los Angeles | 01:12:45 | |
| Westerhorstmann Christine | 2024 Frankfurt | 01:11:52 | |
| Romaniuk Paulina | 2023 Warschau | 01:12:07 | |
| Mansell Kim | 2023 London | 01:12:20 | |
| De Bruijne Romy | 2024 Paris | 01:12:36 | |
| Sörhannus Amanda | 2024 Stockholm | 01:12:38 | |
| Tiivola Kipa | 2023 Stuttgart | 01:11:52 | |
| Barberon Emilie | 2023 London | 01:12:22 | |
| Kilian Anne | 2021 Leipzig | 01:11:54 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Frankfurt | 01:12:28 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
