Dive into this athlete’s performance at 2024 Cape Town using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Poole Keegan's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Poole Keegan hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Poole Keegan’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Poole Keegan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:50. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:06 | 48:51 to 46:45 | 74.1% |
| Wall Balls | 00:26 | 07:54 to 07:28 | 15.3% |
| Burpees Broad Jump | 00:09 | 06:22 to 06:13 | 5.3% |
| Ski Erg | 00:07 | 04:44 to 04:37 | 4.1% |
| Sled Pull | 00:02 | 05:35 to 05:33 | 1.2% |
| Sled Push | 00:00 | 01:47 to 01:47 | 0.0% |
| Rowing | 00:00 | 04:51 to 04:51 | 0.0% |
| Farmers Carry | 00:00 | 02:17 to 02:17 | 0.0% |
| Sandbag Lunges | 00:00 | 05:07 to 05:07 | 0.0% |
| Poole Keegan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:26 | 00:00 | 05:01 +00:25 | 00:00 +00:00 |
| Ski Erg | 04:44 | 05:26 | 04:38 +00:06 | 05:01 +00:25 |
| Running 2 | 05:16 | 10:10 | 05:28 -00:12 | 09:39 +00:31 |
| Sled Push | 01:47 | 15:26 | 03:18 -01:31 | 15:07 +00:19 |
| Running 3 | 05:56 | 17:13 | 06:00 -00:04 | 18:25 -01:12 |
| Sled Pull | 05:35 | 23:09 | 05:42 -00:07 | 24:25 -01:16 |
| Running 4 | 06:31 | 28:44 | 06:01 +00:30 | 30:07 -01:23 |
| Burpees Broad Jump | 06:22 | 35:15 | 06:27 -00:05 | 36:08 -00:53 |
| Running 5 | 07:00 | 41:37 | 06:15 +00:45 | 42:35 -00:58 |
| Rowing | 04:51 | 48:37 | 05:06 -00:15 | 48:50 -00:13 |
| Running 6 | 06:22 | 53:28 | 06:03 +00:19 | 53:56 -00:28 |
| Farmers Carry | 02:17 | 59:50 | 02:28 -00:11 | 59:59 -00:09 |
| Running 7 | 05:57 | 01:02:07 | 06:04 -00:07 | 01:02:27 -00:20 |
| Sandbag Lunges | 05:07 | 01:08:04 | 06:04 -00:57 | 01:08:31 -00:27 |
| Running 8 | 06:27 | 01:13:11 | 07:01 -00:34 | 01:14:35 -01:24 |
| Wall Balls | 07:54 | 01:19:38 | 07:49 +00:05 | 01:21:36 -01:58 |
| Roxzone | 10:21 | 01:37:44 | 08:19 +02:02 | 01:37:44 |
Keegan Poole delivered a commendable performance at the 2024 Cape Town Hyrox, finishing with an overall time of 01:37:44, placing him in the top 47% of all athletes and top 51% of his age group. Despite showing strong capabilities in strength-based exercises such as the Sled Push and Sandbag Lunges, his running performance and transition times (Roxzone) were areas that lagged behind. His total running time was 00:48:51, which was 00:36 slower than average, indicating a need to enhance his running endurance and efficiency. Keegan's initial pacing also suggests he started too conservatively, as seen by his slower times in the early running segments. Overall, his performance indicates a hybrid profile, with a slight leaning towards strength.
The Roxzone is a critical area for improvement, as Keegan spent significantly more time here than average. To enhance his transition efficiency:
Improving overall running time is crucial for better performance:
Optimizing wall ball technique and efficiency can cut down time:
Improve explosiveness and form for better performance:
| Similar Athletes | |||
|---|---|---|---|
| Brunner Mike | 2024 Stuttgart | 01:38:03 | |
| Bilchik Josh | 2023 Los Angeles | 01:37:29 | |
| Ho Winston | 2024 Rotterdam | 01:37:36 | |
| Gutierrez Emmanuel | 2024 Milan | 01:37:51 | |
| Bolumar Cobo Walter | 2024 Malaga | 01:37:42 | |
| Convers Jean | 2023 Paris | 01:38:06 | |
| Pursel Jason | 2023 Anaheim | 01:37:49 | |
| Jones Aiden | 2024 Glasgow | 01:38:14 | |
| Nevarez Daniel | 2022 Los Angeles | 01:38:08 | |
| Earnshaw Matt | 2024 Birmingham | 01:37:37 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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