Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Corrigan Eoin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Corrigan Eoin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Corrigan Eoin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Corrigan Eoin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:53 | 11:21 to 07:28 | 51.4% |
| Sandbag Lunges | 01:53 | 07:41 to 05:48 | 24.9% |
| Burpees Broad Jump | 01:21 | 07:34 to 06:13 | 17.9% |
| Rowing | 00:14 | 05:16 to 05:02 | 3.1% |
| Farmers Carry | 00:09 | 02:34 to 02:25 | 2.0% |
| Sled Push | 00:03 | 03:18 to 03:15 | 0.7% |
| Ski Erg | 00:00 | 04:35 to 04:35 | 0.0% |
| Sled Pull | 00:00 | 03:50 to 03:50 | 0.0% |
| Run Total | 00:00 | 45:47 to 45:47 | 0.0% |
| Corrigan Eoin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:38 | 00:00 | 05:00 -01:22 | 00:00 +00:00 |
| Ski Erg | 04:35 | 03:38 | 04:38 -00:03 | 05:00 -01:22 |
| Running 2 | 05:40 | 08:13 | 05:26 +00:14 | 09:38 -01:25 |
| Sled Push | 03:18 | 13:53 | 03:18 +00:00 | 15:04 -01:11 |
| Running 3 | 05:45 | 17:11 | 05:58 -00:13 | 18:22 -01:11 |
| Sled Pull | 03:50 | 22:56 | 05:40 -01:50 | 24:20 -01:24 |
| Running 4 | 06:00 | 26:46 | 05:58 +00:02 | 30:00 -03:14 |
| Burpees Broad Jump | 07:34 | 32:46 | 06:26 +01:08 | 35:58 -03:12 |
| Running 5 | 07:03 | 40:20 | 06:13 +00:50 | 42:24 -02:04 |
| Rowing | 05:16 | 47:23 | 05:05 +00:11 | 48:37 -01:14 |
| Running 6 | 06:12 | 52:39 | 06:02 +00:10 | 53:42 -01:03 |
| Farmers Carry | 02:34 | 58:51 | 02:26 +00:08 | 59:44 -00:53 |
| Running 7 | 06:24 | 01:01:25 | 06:02 +00:22 | 01:02:10 -00:45 |
| Sandbag Lunges | 07:41 | 01:07:49 | 05:59 +01:42 | 01:08:12 -00:23 |
| Running 8 | 05:08 | 01:15:30 | 06:59 -01:51 | 01:14:11 +01:19 |
| Wall Balls | 11:21 | 01:20:38 | 07:52 +03:29 | 01:21:10 -00:32 |
| Roxzone | 05:28 | 01:37:20 | 08:18 -02:50 | 01:37:20 |
Eoin Corrigan's performance in the 2024 Dublin HYROX race was commendable, landing him in the top 53% of all athletes and in the top 43% in his age group. He demonstrated a strong running profile with his overall running time being 02:04 faster than average and his best lap at 00:05:08. His pacing seemed to be a bit fast in the beginning, as evidenced by his faster than average time in Running 1. However, he managed to maintain a steady pace throughout the race, suggesting a good balance of endurance and strength.
Strong performances were observed in the Ski Erg and Sled Pull segments, showing his strength capabilities. He excelled in the Roxzone, where he clocked 02:45 faster than the average time, indicating good transition speed and overall fitness. However, there were a few segments where he lost time that need attention for improvement.
Moving forward, Eoin may want to consider adjusting his race strategy. While his fast start served him well in this race, he might benefit from a more conservative start to conserve energy for the more demanding segments later in the race. He should focus on maintaining a steady pace throughout the race, especially in the running segments, to avoid fatigue towards the end.
Focusing on transitions, especially moving into strength segments, could also improve his overall time. Practicing transitions in training could help with this. Lastly, investing more time in strength training, particularly for exercises like Wall Balls and Sandbag Lunges, could greatly improve his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Hindes James | 2023 London | 01:37:10 | |
| Garduño Miguel | 2024 Ciudad de Mexico | 01:37:50 | |
| Ong Ivan | 2023 Singapore | 01:37:08 | |
| Heenan Tom | 2022 London | 01:37:41 | |
| Wade Sam | 2023 Manchester | 01:37:00 | |
| Nakka Nikhil | 2024 Chicago Navy Pier | 01:37:26 | |
| Frostpennington Fraser | 2023 London | 01:37:29 | |
| Liew Michael | 2024 Milan | 01:37:29 | |
| Lishman Ashley | 2024 Madrid | 01:37:33 | |
| Lenz Gernot | 2021 Hamburg | 01:37:14 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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