Okun Ziv Performance Analysis

Dive into the performance of this athlete for 2024 Cape Town with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 1000 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Okun Ziv view Mcnulty Kristian's full profile

Season 7 2024 Cape Town (511) HYROX (63) Okun Ziv

RSA M 40-44 #100013 01:29:20 18th in AG | Top 28.6% 137th | Top 34.8%

Performance Highlights

Workout Total 38:44 +00:56
Running Total 44:33 +00:12
Roxzone 06:07 -01:06
Average Lap 05:34 +00:02
Best Lap 05:19 +00:36

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Okun Ziv's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Okun Ziv's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Okun Ziv's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Okun Ziv's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Sandbag Lunges 100 04:16 52.4%
Run Total 47 01:40 20.4%
Burpees Broad Jump 66 01:05 13.3%
Wall Balls 47 00:40 8.2%
Rowing 59 00:14 2.9%
Farmers Carry 49 00:14 2.9%
Ski Erg 2 00:00 0.0%
Sled Push 4 00:00 0.0%
Sled Pull 20 00:00 0.0%
Roxzone 25 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Ziv Kristian Total Time Average Total Time
Running 1 04:59 04:54 πŸ† 04:59 04:44 +00:15 04:44 +00:15
Ski Erg 04:02 04:00 πŸ† 09:01 04:30 -00:28 09:14 -00:13
Running 2 05:33 πŸ† 05:54 14:34 05:08 +00:25 14:22 +00:12
Sled Push 01:56 πŸ† 01:59 16:30 03:02 -01:06 17:24 -00:54
Running 3 05:22 πŸ† 05:43 21:52 05:37 -00:15 23:01 -01:09
Sled Pull 04:22 03:49 πŸ† 26:14 05:11 -00:49 28:12 -01:58
Running 4 05:19 πŸ† 05:57 31:33 05:36 -00:17 33:48 -02:15
Burpees Broad Jump 05:50 πŸ† 06:38 37:23 05:40 +00:10 39:28 -02:05
Running 5 05:36 πŸ† 05:58 42:59 05:46 -00:10 45:14 -02:15
Rowing 04:55 04:42 πŸ† 47:54 04:53 +00:02 50:07 -02:13
Running 6 05:30 πŸ† 05:44 53:24 05:37 -00:07 55:44 -02:20
Farmers Carry 02:14 02:03 πŸ† 55:38 02:17 -00:03 58:01 -02:23
Running 7 05:58 πŸ† 06:01 01:01:36 05:36 +00:22 01:03:37 -02:01
Sandbag Lunges 08:59 05:19 πŸ† 01:10:35 05:24 +03:35 01:09:01 +01:34
Running 8 06:20 06:16 πŸ† 01:16:55 06:15 +00:05 01:15:16 +01:39
Wall Balls 06:26 04:43 πŸ† 01:23:21 06:51 -00:25 01:22:07 +01:14
Roxzone 06:07 πŸ† 09:18 01:29:20 07:13 -01:06 01:29:20

Comparing with 1000 athletes

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Similar Athletes
MΓΌller Ulrich 2018 Hamburg 01:28:50 Compare
Taylor Philip 2022 London 01:28:50 Compare
Procter Jonathan 2022 London 01:28:50 Compare
Gibson Jonathan 2023 London 01:28:50 Compare
Mcnulty Kristian 2023 Barcelona 01:28:50 Compare
Banks David 2023 Glasgow 01:28:50 Compare
Seeling Andre 2023 Manchester 01:28:50 Compare
Balint Jozsef 2024 Malaga 01:28:50 Compare
Sampson Nick 2022 London 01:28:50 Compare
Van Blokland Iwan 2022 Amsterdam 01:28:50 Compare

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