Okun Ziv Hyrox Result

Dive into this athlete’s performance at 2024 Cape Town using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

RSA RSA Flag Men 40-44 #100013 01:29:20 18th in AG | Top 47.4% 137th | Top 55.5%
+00:23
44:33
Run Total
+00:04
05:34
Avg. Lap
+00:36
05:19
Best Lap
+00:51
38:44
Workout Total
+00:06
04:50
Avg. Workout
-01:13
06:07
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 6 to 97.
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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 283 to 380.
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Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 116 to 539.
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Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Okun Ziv's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Okun Ziv hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -135 to 214.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4951 to 5402.
End of interactive chart.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Okun Ziv’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 866.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Okun Ziv's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:53. Check the detail of the improvement plan below.

03:52 Potential Improvement 65.7% Focus During Training

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Bar chart with 52 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 90 to 600.
The chart has 1 Y axis displaying values. Data ranges from 5 to 4881.
CurrentTarget
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sandbag Lunges 03:52 08:59 to 05:07 65.7%
Run Total 01:22 44:33 to 43:11 23.2%
Burpees Broad Jump 00:28 05:50 to 05:22 7.9%
Rowing 00:06 04:55 to 04:49 1.7%
Farmers Carry 00:05 02:14 to 02:09 1.4%
Ski Erg 00:00 04:02 to 04:02 0.0%
Sled Push 00:00 01:56 to 01:56 0.0%
Sled Pull 00:00 04:22 to 04:22 0.0%
Wall Balls 00:00 06:26 to 06:26 0.0%

Splits Time

Okun Ziv Perfect Race
Splits Total Average Total
Running 1 04:59 00:00 04:47 +00:12 00:00 +00:00
Ski Erg 04:02 04:59 04:30 -00:28 04:47 +00:12
Running 2 05:33 09:01 05:06 +00:27 09:17 -00:16
Sled Push 01:56 14:34 03:02 -01:06 14:23 +00:11
Running 3 05:22 16:30 05:34 -00:12 17:25 -00:55
Sled Pull 04:22 21:52 05:12 -00:50 22:59 -01:07
Running 4 05:19 26:14 05:33 -00:14 28:11 -01:57
Burpees Broad Jump 05:50 31:33 05:42 +00:08 33:44 -02:11
Running 5 05:36 37:23 05:44 -00:08 39:26 -02:03
Rowing 04:55 42:59 04:53 +00:02 45:10 -02:11
Running 6 05:30 47:54 05:34 -00:04 50:03 -02:09
Farmers Carry 02:14 53:24 02:16 -00:02 55:37 -02:13
Running 7 05:58 55:38 05:34 +00:24 57:53 -02:15
Sandbag Lunges 08:59 01:01:36 05:25 +03:34 01:03:27 -01:51
Running 8 06:20 01:10:35 06:15 +00:05 01:08:52 +01:43
Wall Balls 06:26 01:16:55 06:53 -00:27 01:15:07 +01:48
Roxzone 06:07 01:29:20 07:20 -01:13 01:29:20
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

In the 2024 Cape Town Hyrox race, Ziv Okun displayed commendable performance, securing the 137th spot overall and 18th in his age group. His completion time of 01:29:20 places him in the top 34% of the overall field and the top 28% of his age category, which is a strong showing. Despite a slightly slower total running time compared to the average, it shows that Ziv maintains a balanced profile with a tendency towards strength exercises, as evidenced by his impressive performance in the Ski Erg, Sled Push, and Sled Pull. His running times, especially the early laps, suggest a consistent pacing strategy rather than starting too fast or slow, which can be advantageous for endurance events like Hyrox.

Segments to Improve

  • Sandbag Lunges: This was Ziv's most challenging segment, significantly slower than the average. To improve:
    • Strength Training: Incorporate exercises like Bulgarian split squats, walking lunges with weights, and step-ups. Focus on form to ensure efficient movement patterns.
    • Endurance Drills: Perform lunges in a fatigued state. For example, after a run or rowing session, complete a set of lunges to simulate race conditions.
    • Flexibility and Mobility: Include hip flexor and hamstring stretches in daily routines to increase range of motion and reduce injury risk.
  • Total Running Time: While only slightly slower than average, focusing on running efficiency could benefit Ziv's overall performance.
    • Interval Training: Incorporate intervals at different paces to improve both speed and endurance.
    • Form Drills: Practice high knees, butt kicks, and dynamic stretching before runs to enhance running form and efficiency.
  • Burpees Broad Jump: Marginally slower than average, this can be improved by:
    • Explosive Strength Work: Include plyometric exercises such as box jumps and frog jumps in training to increase power output.
    • Technique Refinement: Focus on maintaining a steady rhythm and efficient transition between the burpee and jump phases.

Race Strategies

  • Consistent Pacing: Continue to maintain a steady pace across running segments. Avoid the temptation to start too fast, which could lead to fatigue in later segments.
  • Efficient Transitions: Focus on reducing transition times by practicing quick and fluid movements between exercise zones. This can be a key area to gain time without expending additional energy.
  • Strength Maintenance: Given Ziv's strong performance in strength-based exercises, ensure that training includes both maintenance and progressive overload to continue excelling in these areas.
Similar Athletes
Arnaud Guillaume 2024 Bordeaux 01:29:03
Nuota Peter 2023 Hannover 01:29:36
Vicente Hector 2020 Chicago 01:29:45
Ehlers Raphael 2024 Berlin 01:29:09
Le Corre Alexis 2023 Paris 01:29:50
Nauleau Philippe 2024 Marseille 01:29:45
Marschner Yannik 2024 Hamburg 01:28:51
Rekers Bram 2024 Maastricht 01:28:50
Simpson Dan 2024 Dublin 01:28:56
Roemersma Yoram 2024 Rotterdam 01:29:05

Measure Your Performance Against Top Athletes

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