Dive into this athlete’s performance at 2023 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wright Josh's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wright Josh's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wright Josh's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wright Josh's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:57. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 00:55 | 03:27 to 02:32 | 23.2% |
| Burpees Broad Jump | 00:43 | 05:20 to 04:37 | 18.1% |
| Farmers Carry | 00:41 | 02:37 to 01:56 | 17.3% |
| Run Total | 00:28 | 40:26 to 39:58 | 11.8% |
| Sled Pull | 00:25 | 04:46 to 04:21 | 10.5% |
| Sandbag Lunges | 00:22 | 04:53 to 04:31 | 9.3% |
| Rowing | 00:19 | 04:57 to 04:38 | 8.0% |
| Ski Erg | 00:04 | 04:22 to 04:18 | 1.7% |
| Wall Balls | 00:00 | 05:35 to 05:35 | 0.0% |
| Wright Josh | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:07 | 00:00 | 04:30 -00:23 | 00:00 +00:00 |
| Ski Erg | 04:22 | 04:07 | 04:23 -00:01 | 04:30 -00:23 |
| Running 2 | 04:21 | 08:29 | 04:48 -00:27 | 08:53 -00:24 |
| Sled Push | 03:27 | 12:50 | 02:46 +00:41 | 13:41 -00:51 |
| Running 3 | 04:56 | 16:17 | 05:12 -00:16 | 16:27 -00:10 |
| Sled Pull | 04:46 | 21:13 | 04:41 +00:05 | 21:39 -00:26 |
| Running 4 | 04:49 | 25:59 | 05:09 -00:20 | 26:20 -00:21 |
| Burpees Broad Jump | 05:20 | 30:48 | 04:59 +00:21 | 31:29 -00:41 |
| Running 5 | 05:07 | 36:08 | 05:20 -00:13 | 36:28 -00:20 |
| Rowing | 04:57 | 41:15 | 04:44 +00:13 | 41:48 -00:33 |
| Running 6 | 04:49 | 46:12 | 05:12 -00:23 | 46:32 -00:20 |
| Farmers Carry | 02:37 | 51:01 | 02:07 +00:30 | 51:44 -00:43 |
| Running 7 | 04:48 | 53:38 | 05:10 -00:22 | 53:51 -00:13 |
| Sandbag Lunges | 04:53 | 58:26 | 04:51 +00:02 | 59:01 -00:35 |
| Running 8 | 07:33 | 01:03:19 | 05:42 +01:51 | 01:03:52 -00:33 |
| Wall Balls | 05:35 | 01:10:52 | 06:09 -00:34 | 01:09:34 +01:18 |
| Roxzone | 05:44 | 01:22:01 | 06:18 -00:34 | 01:22:01 |
- Transitions: Josh should aim to minimize his time in the roxzone, as a slower transition time indicates the need for improved fitness and faster transitions. Practicing quick transitions between exercises and focusing on improving overall fitness will help him reduce time spent in the roxzone.
- Strength and Running Balance: Based on the analysis, it is recommended for Josh to focus on improving his running speed and efficiency, while also working on his overall strength. Balancing strength training exercises with running workouts will help him develop a well-rounded fitness profile and enhance his performance in both running and strength-based segments.
- Practice Specific Segments: To improve performance in the segments where Josh lost the most time, he should dedicate specific training sessions to practicing those segments. This can include incorporating similar exercises into his training routine, focusing on form, speed, and endurance specific to each segment.
Overall, Josh Wright has shown great potential in the HYROX race. By implementing the suggested training strategies and techniques, focusing on specific areas of improvement, and implementing effective race strategies, he can further enhance his performance and strive for even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Cooling Harry | 2024 Manchester | 01:21:40 | |
| Lischka Jan Timo | 2024 Hamburg | 01:21:56 | |
| Noble Russell | 2023 World Championships Manchester | 01:21:34 | |
| Hall Jason | 2022 Manchester | 01:21:44 | |
| Ross Lewis | 2024 London | 01:21:36 | |
| Pannell Liam | 2024 Melbourne | 01:22:18 | |
| Smith Ben | 2024 Madrid | 01:21:45 | |
| Mccullough Michael | 2024 Singapore National Stadium | 01:21:48 | |
| Jennings Conor | 2024 Milan | 01:22:31 | |
| Mehaffey Neil | 2024 Hong Kong | 01:21:39 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Stockholm | 01:16:07 | |
| 2024 Manchester | 01:17:46 | |
| 2023 Dublin | 01:40:24 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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