Dive into this athlete’s performance at 2024 Hong Kong using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sandbag Lunges | 01:50 (From 06:19 to 04:29) | 37.4% |
| BBJ | 01:29 (From 06:04 to 04:35) | 30.3% |
| Sled Pull | 00:54 (From 05:13 to 04:19) | 18.4% |
| Ski Erg | 00:16 (From 04:33 to 04:17) | 5.4% |
| Wall Balls | 00:16 (From 05:51 to 05:35) | 5.4% |
| Rowing | 00:09 (From 04:46 to 04:37) | 3.1% |
| Sled Push | 00:00 (From 02:10 to 02:10) | 0.0% |
| Farmers Carry | 00:00 (From 01:41 to 01:41) | 0.0% |
| Run Total | 00:00 (From 39:43 to 39:43) | 0.0% |
| Mehaffey Neil | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:52 | 00:00 | 04:29 +00:23 | 00:00 +00:00 |
| Ski Erg | 04:33 | 04:52 | 04:23 +00:10 | 04:29 +00:23 |
| Running 2 | 04:38 | 09:25 | 04:46 -00:08 | 08:52 +00:33 |
| Sled Push | 02:10 | 14:03 | 02:46 -00:36 | 13:38 +00:25 |
| Running 3 | 04:54 | 16:13 | 05:10 -00:16 | 16:24 -00:11 |
| Sled Pull | 05:13 | 21:07 | 04:40 +00:33 | 21:34 -00:27 |
| Running 4 | 04:59 | 26:20 | 05:08 -00:09 | 26:14 +00:06 |
| Burpees Broad Jump | 06:04 | 31:19 | 04:57 +01:07 | 31:22 -00:03 |
| Running 5 | 05:05 | 37:23 | 05:17 -00:12 | 36:19 +01:04 |
| Rowing | 04:46 | 42:28 | 04:43 +00:03 | 41:36 +00:52 |
| Running 6 | 04:57 | 47:14 | 05:11 -00:14 | 46:19 +00:55 |
| Farmers Carry | 01:41 | 52:11 | 02:05 -00:24 | 51:30 +00:41 |
| Running 7 | 05:13 | 53:52 | 05:08 +00:05 | 53:35 +00:17 |
| Sandbag Lunges | 06:19 | 59:05 | 04:49 +01:30 | 58:43 +00:22 |
| Running 8 | 05:09 | 01:05:24 | 05:40 -00:31 | 01:03:32 +01:52 |
| Wall Balls | 05:51 | 01:10:33 | 06:06 -00:15 | 01:09:12 +01:21 |
| Roxzone | 05:24 | 01:21:39 | 06:21 -00:57 | 01:21:39 |
Neil, you crushed it out there at the 2024 Hong Kong HYROX! Finishing 253rd overall and 79th in your age group puts you in the top 9% and 30%, respectively—definitely something to be proud of! Your overall time of 1:21:39 is impressive, especially considering your total running time of 39:43, which was 1:19 faster than average. This suggests you’ve got some serious speed, my friend. 🏃♂️
However, it looks like you started off a bit slower than average on your first running segment, which might’ve thrown off your pacing a bit. Running at 4:52 for the first lap isn't a bad time, but it was about 26 seconds slower than the average. This could have impacted your performance in subsequent segments. Given your strong running capabilities, I’d say you lean more towards a runner profile, and it’s time to balance that with some serious strength work to enhance your overall performance.
Alright, Neil, let’s break this down. The segments where you can improve the most are the Sandbag Lunges, Burpees Broad Jump, and Sled Pull. Here’s how to tackle each one:
During the race, pacing is crucial. Start with a controlled pace on your first run, maybe around 4:45. This will help you maintain your energy levels for the rest of the race. When transitioning between exercises, keep it snappy—your Roxzone time was 5:24, which is better than average, but there’s room for improvement! Practice those transitions in training; it’s all about quick changes and not losing momentum.
Finally, visualize each segment before the race. Picture yourself crushing those Burpees Broad Jump and breezing through the Sled Pull. A strong mental game can be just as important as physical preparation. Remember: "The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather a lack in will." 💪
Neil, you’ve got the talent and speed; now it's about honing those strengths and turning weaknesses into assets. Embrace the grind, enjoy the journey, and remember: every rep counts. If you can conquer the Sandbag Lunges, Burpees, and Sled Pull, you’ll be well on your way to smashing your next race. Keep that head up, and let’s get to work! 💥
Stay strong and keep pushing, because as they say, “The only bad workout is the one that didn’t happen.” You got this! - The Rox-Coach
| Similar Athletes | |||
|---|---|---|---|
| Jennings Ian | 2023 London | 01:21:14 | |
| Wilson Stuart | 2024 Birmingham | 01:22:05 | |
| Sims Nick | 2023 London | 01:21:56 | |
| Campoy Luis | 2023 Malaga | 01:21:59 | |
| Van Zalen Hans | 2024 Amsterdam | 01:21:27 | |
| Bielchen Christian | 2023 München | 01:21:41 | |
| Abdellaoui Omar | 2022 Amsterdam | 01:21:51 | |
| Winterlik Stephan | 2019 Frankfurt | 01:22:04 | |
| Parinello Nicolas | 2024 Bordeaux | 01:21:50 | |
| Nicholson Chris | 2024 Perth | 01:21:57 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Hong Kong Mehaffey Neil | 01:29:14 | |
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Mehaffey Neil
