Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Jennings Conor's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Jennings Conor's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Jennings Conor's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jennings Conor's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
02:28.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Conor Jennings delivered a commendable performance at the 2024 Milan Hyrox event, finishing in the top 30% overall and top 37% in his age group. His total running time was notably faster than average, indicating a strong runner profile. However, his performance in running segments varied, suggesting a need to even out his pacing, especially as he started slower in Running 1 and then picked up the pace significantly, as evidenced by his best running lap in Running 8. This suggests a potential to optimize his pacing strategy to maintain consistent speed throughout the race. Conor's overall fitness and strength are solid, but there's room for improvement in specific segments.
Segments to Improve
Roxzone: Conor's Roxzone time was considerably slower than average, indicating extended rest or transition times. Improving overall fitness and practicing efficient transitions can help. Training Strategy: Implement high-intensity interval training (HIIT) to improve cardiovascular endurance and practice quick transitions between exercises using circuit training setups.
Burpees Broad Jump: Conor lost significant time here. It's crucial to enhance explosive strength and endurance. Training Strategy: Incorporate plyometric exercises such as box jumps and squat jumps to improve explosive power. Focus on form and efficiency in burpee execution with timed practice sets.
Sled Pull: This segment was slightly slower than average, suggesting a need for improved upper body and core strength. Training Strategy: Add sled pulls to workouts, focusing on maintaining a steady pace. Include exercises like bent-over rows and core stability drills to enhance pulling strength.
Farmers Carry: A small time loss was noted here, indicating a need for grip strength and endurance. Training Strategy: Introduce farmers carry drills with varying weights and distances, and supplement with grip-strengthening exercises such as dead hangs and wrist curls.
Race Strategies
Pacing Consistency: Conor should aim for a more consistent pacing strategy throughout the race. Start at a steady pace rather than too slow or too fast to avoid energy depletion and maintain optimal performance in later stages.
Efficient Transitions: Practice transitions between different exercise zones to reduce Roxzone time. This can be achieved by simulating race conditions during training sessions and focusing on minimizing rest periods.
Compromised Running: Enhance running performance post-exercise zones by incorporating compromised running drills. Run immediately after completing strength exercises to simulate race fatigue and improve endurance under stress.