Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Woodward Paul's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Woodward Paul hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Woodward Paul’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Woodward Paul's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 11:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 04:28 | 10:19 to 05:51 | 39.6% |
| Burpees Broad Jump | 04:06 | 10:22 to 06:16 | 36.3% |
| Wall Balls | 01:48 | 09:20 to 07:32 | 16.0% |
| Farmers Carry | 00:55 | 03:21 to 02:26 | 8.1% |
| Ski Erg | 00:00 | 04:17 to 04:17 | 0.0% |
| Sled Push | 00:00 | 02:22 to 02:22 | 0.0% |
| Sled Pull | 00:00 | 04:58 to 04:58 | 0.0% |
| Rowing | 00:00 | 04:42 to 04:42 | 0.0% |
| Run Total | 00:00 | 42:47 to 42:47 | 0.0% |
| Woodward Paul | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:16 | 00:00 | 05:03 +00:13 | 00:00 +00:00 |
| Ski Erg | 04:17 | 05:16 | 04:38 -00:21 | 05:03 +00:13 |
| Running 2 | 04:29 | 09:33 | 05:29 -01:00 | 09:41 -00:08 |
| Sled Push | 02:22 | 14:02 | 03:18 -00:56 | 15:10 -01:08 |
| Running 3 | 04:48 | 16:24 | 06:00 -01:12 | 18:28 -02:04 |
| Sled Pull | 04:58 | 21:12 | 05:44 -00:46 | 24:28 -03:16 |
| Running 4 | 05:03 | 26:10 | 06:01 -00:58 | 30:12 -04:02 |
| Burpees Broad Jump | 10:22 | 31:13 | 06:29 +03:53 | 36:13 -05:00 |
| Running 5 | 05:21 | 41:35 | 06:15 -00:54 | 42:42 -01:07 |
| Rowing | 04:42 | 46:56 | 05:06 -00:24 | 48:57 -02:01 |
| Running 6 | 19:35 | 51:38 | 06:03 +13:32 | 54:03 -02:25 |
| Farmers Carry | 03:21 | 01:11:13 | 02:27 +00:54 | 01:00:06 +11:07 |
| Running 7 | 00:00 | 01:14:34 | 06:03 -06:03 | 01:02:33 +12:01 |
| Sandbag Lunges | 10:19 | 01:14:34 | 06:04 +04:15 | 01:08:36 +05:58 |
| Running 8 | 15:48 | 01:24:53 | 07:02 +08:46 | 01:14:40 +10:13 |
| Wall Balls | 09:20 | 01:40:41 | 07:51 +01:29 | 01:21:42 +18:59 |
| Roxzone | 05:33 | 01:37:56 | 08:23 -02:50 | 01:37:56 |
Paul Woodward delivered a solid performance at the 2024 Brisbane Hyrox event, ranking in the top 43% overall and top 41% within his age group. His overall time was 01:37:56, showcasing notable strength in running, with a total running time of 00:42:47, which is 05:32 faster than average. This indicates a strong runner profile. However, his pacing strategy suggests a fast start, as evident from the sharp decrease in performance during later running segments. This pattern suggests potential fatigue management issues and the need for more balanced pacing throughout the race.
| Similar Athletes | |||
|---|---|---|---|
| Moore Declan | 2023 Dublin | 01:37:49 | |
| Mussali Preciado Adolfo Eduardo | 2024 Ciudad de Mexico | 01:37:26 | |
| Gonçalves Marc | 2024 Marseille | 01:38:02 | |
| Wang Michael | 2024 Cape Town | 01:37:26 | |
| Denham Justin | 2024 Katowice | 01:38:14 | |
| Wijdicks Sebastiaan | 2024 Amsterdam | 01:38:03 | |
| Cunningham Phil | 2023 Malaga | 01:37:56 | |
| Elings Marko | 2024 Amsterdam | 01:37:29 | |
| Boldewijn Wesley | 2024 Amsterdam | 01:37:42 | |
| Ortega Alex | 2024 Ciudad de Mexico | 01:37:48 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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