Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Wijdicks Sebastiaan's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Wijdicks Sebastiaan hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Wijdicks Sebastiaan’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wijdicks Sebastiaan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:38. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:51 | 50:51 to 47:00 | 83.1% |
| Burpees Broad Jump | 00:21 | 06:37 to 06:16 | 7.6% |
| Rowing | 00:11 | 05:14 to 05:03 | 4.0% |
| Ski Erg | 00:09 | 04:47 to 04:38 | 3.2% |
| Sandbag Lunges | 00:06 | 05:57 to 05:51 | 2.2% |
| Sled Push | 00:00 | 02:24 to 02:24 | 0.0% |
| Sled Pull | 00:00 | 05:19 to 05:19 | 0.0% |
| Farmers Carry | 00:00 | 02:22 to 02:22 | 0.0% |
| Wall Balls | 00:00 | 06:46 to 06:46 | 0.0% |
| Wijdicks Sebastiaan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:23 | 00:00 | 05:03 -00:40 | 00:00 +00:00 |
| Ski Erg | 04:47 | 04:23 | 04:38 +00:09 | 05:03 -00:40 |
| Running 2 | 05:42 | 09:10 | 05:29 +00:13 | 09:41 -00:31 |
| Sled Push | 02:24 | 14:52 | 03:17 -00:53 | 15:10 -00:18 |
| Running 3 | 05:54 | 17:16 | 06:01 -00:07 | 18:27 -01:11 |
| Sled Pull | 05:19 | 23:10 | 05:45 -00:26 | 24:28 -01:18 |
| Running 4 | 06:13 | 28:29 | 06:02 +00:11 | 30:13 -01:44 |
| Burpees Broad Jump | 06:37 | 34:42 | 06:30 +00:07 | 36:15 -01:33 |
| Running 5 | 06:27 | 41:19 | 06:16 +00:11 | 42:45 -01:26 |
| Rowing | 05:14 | 47:46 | 05:07 +00:07 | 49:01 -01:15 |
| Running 6 | 06:28 | 53:00 | 06:05 +00:23 | 54:08 -01:08 |
| Farmers Carry | 02:22 | 59:28 | 02:27 -00:05 | 01:00:13 -00:45 |
| Running 7 | 06:37 | 01:01:50 | 06:04 +00:33 | 01:02:40 -00:50 |
| Sandbag Lunges | 05:57 | 01:08:27 | 06:04 -00:07 | 01:08:44 -00:17 |
| Running 8 | 09:11 | 01:14:24 | 07:01 +02:10 | 01:14:48 -00:24 |
| Wall Balls | 06:46 | 01:23:35 | 07:51 -01:05 | 01:21:49 +01:46 |
| Roxzone | 07:50 | 01:38:03 | 08:23 -00:33 | 01:38:03 |
Sebastiaan Wijdicks displayed a commendable performance in the 2024 Amsterdam HYROX race. Within his age group of 35-39, he placed within the top 53%, showcasing a balanced performance in both running and strength exercises. However, Sebastiaan's total running time was slightly slower than the average, pointing towards a stronger performance in strength exercises. His robust strength performance is reflected in faster than average times in events like the Sled Push, Sled Pull, Farmers Carry and Wall Balls. His pacing appeared to be inconsistent, starting off faster than average in the opening running segment before gradually slowing down in subsequent running stages. This suggests that Sebastiaan may have started too fast, which could have impacted his endurance for later stages. Therefore, pacing strategies need to be enhanced in future races.
Sebastiaan should consider implementing the following strategies in future races:
| Similar Athletes | |||
|---|---|---|---|
| Egan Shayne | 2023 Melbourne | 01:38:24 | |
| Thomas Jonathan | 2024 Fort Lauderdale | 01:38:26 | |
| Nicoló Domenico | 2024 Milan | 01:37:54 | |
| Jackson Mark | 2024 Dallas | 01:38:08 | |
| Mamaril Frank | 2024 Hong Kong | 01:38:29 | |
| Arrasate Julen | 2024 Bilbao | 01:38:12 | |
| Schwippel Janik | 2018 Hamburg | 01:38:17 | |
| Qin Xiang Zachary Tan | 2024 Singapore | 01:38:31 | |
| Le Saout Hugo | 2022 Hong Kong | 01:37:38 | |
| Warburton John | 2024 Manchester | 01:38:09 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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