Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Pritchards Tom's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Pritchards Tom hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Pritchards Tom’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pritchards Tom's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:54 | 08:33 to 06:39 | 49.4% |
| Sandbag Lunges | 00:45 | 06:00 to 05:15 | 19.5% |
| Burpees Broad Jump | 00:33 | 06:05 to 05:32 | 14.3% |
| Rowing | 00:21 | 05:13 to 04:52 | 9.1% |
| Ski Erg | 00:18 | 04:47 to 04:29 | 7.8% |
| Sled Push | 00:00 | 02:43 to 02:43 | 0.0% |
| Sled Pull | 00:00 | 04:50 to 04:50 | 0.0% |
| Farmers Carry | 00:00 | 01:43 to 01:43 | 0.0% |
| Run Total | 00:00 | 43:18 to 43:18 | 0.0% |
| Pritchards Tom | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:43 | 00:00 | 04:45 -01:02 | 00:00 +00:00 |
| Ski Erg | 04:47 | 03:43 | 04:31 +00:16 | 04:45 -01:02 |
| Running 2 | 05:00 | 08:30 | 05:09 -00:09 | 09:16 -00:46 |
| Sled Push | 02:43 | 13:30 | 03:04 -00:21 | 14:25 -00:55 |
| Running 3 | 05:23 | 16:13 | 05:38 -00:15 | 17:29 -01:16 |
| Sled Pull | 04:50 | 21:36 | 05:15 -00:25 | 23:07 -01:31 |
| Running 4 | 05:33 | 26:26 | 05:37 -00:04 | 28:22 -01:56 |
| Burpees Broad Jump | 06:05 | 31:59 | 05:47 +00:18 | 33:59 -02:00 |
| Running 5 | 05:50 | 38:04 | 05:49 +00:01 | 39:46 -01:42 |
| Rowing | 05:13 | 43:54 | 04:56 +00:17 | 45:35 -01:41 |
| Running 6 | 06:11 | 49:07 | 05:39 +00:32 | 50:31 -01:24 |
| Farmers Carry | 01:43 | 55:18 | 02:18 -00:35 | 56:10 -00:52 |
| Running 7 | 05:52 | 57:01 | 05:37 +00:15 | 58:28 -01:27 |
| Sandbag Lunges | 06:00 | 01:02:53 | 05:29 +00:31 | 01:04:05 -01:12 |
| Running 8 | 05:50 | 01:08:53 | 06:20 -00:30 | 01:09:34 -00:41 |
| Wall Balls | 08:33 | 01:14:43 | 07:00 +01:33 | 01:15:54 -01:11 |
| Roxzone | 07:17 | 01:30:24 | 07:30 -00:13 | 01:30:24 |
Tom Pritchards delivered a commendable performance in the 2024 Brisbane HYROX race, ranking in the top 33% overall and in the top 34% within his age group. His total running time of 43:18 was notably faster than the average, indicating a strong running foundation. However, his splits suggest a potential imbalance, with a tendency to start strong in running segments (e.g., Running 1 and Running 2) but slower in the latter parts (e.g., Running 6 and Running 7). This could indicate pacing issues or fatigue in later stages. His exceptional performance in the Farmers Carry hints at a hybrid athlete profile, adept in both running and strength-based activities, but with room for improvement in specific strength-oriented exercises.
| Similar Athletes | |||
|---|---|---|---|
| Hüge Martin | 2019 Hamburg | 01:30:35 | |
| Delfino Francesco | 2024 Sports Direct HYROX London | 01:30:41 | |
| Lauderdale Kyle | 2023 Chicago - North American Open Championship | 01:30:42 | |
| Hawkins Joey | 2024 Birmingham | 01:30:35 | |
| Delgado Orduña Mauricio Ivan | 2024 Ciudad de Mexico | 01:30:44 | |
| Brooks Stuart | 2024 Birmingham | 01:30:50 | |
| Stockwell Dan | 2024 London | 01:30:52 | |
| Pellant Edward | 2024 London | 01:30:13 | |
| Wendel Jesse | 2023 Malmö | 01:30:17 | |
| Achab Hotman | 2024 Turin | 01:30:32 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Maastricht | 01:26:46 | |
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