Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Henderson Paul's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Henderson Paul hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Henderson Paul’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Henderson Paul's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:40 | 06:55 to 05:15 | 34.6% |
| Burpees Broad Jump | 01:34 | 07:06 to 05:32 | 32.5% |
| Run Total | 01:27 | 45:21 to 43:54 | 30.1% |
| Wall Balls | 00:06 | 06:45 to 06:39 | 2.1% |
| Farmers Carry | 00:02 | 02:14 to 02:12 | 0.7% |
| Ski Erg | 00:00 | 04:07 to 04:07 | 0.0% |
| Sled Push | 00:00 | 02:49 to 02:49 | 0.0% |
| Sled Pull | 00:00 | 04:34 to 04:34 | 0.0% |
| Rowing | 00:00 | 04:29 to 04:29 | 0.0% |
| Henderson Paul | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:40 | 00:00 | 04:45 -01:05 | 00:00 +00:00 |
| Ski Erg | 04:07 | 03:40 | 04:31 -00:24 | 04:45 -01:05 |
| Running 2 | 05:23 | 07:47 | 05:10 +00:13 | 09:16 -01:29 |
| Sled Push | 02:49 | 13:10 | 03:04 -00:15 | 14:26 -01:16 |
| Running 3 | 05:39 | 15:59 | 05:39 +00:00 | 17:30 -01:31 |
| Sled Pull | 04:34 | 21:38 | 05:17 -00:43 | 23:09 -01:31 |
| Running 4 | 05:40 | 26:12 | 05:38 +00:02 | 28:26 -02:14 |
| Burpees Broad Jump | 07:06 | 31:52 | 05:48 +01:18 | 34:04 -02:12 |
| Running 5 | 05:49 | 38:58 | 05:50 -00:01 | 39:52 -00:54 |
| Rowing | 04:29 | 44:47 | 04:56 -00:27 | 45:42 -00:55 |
| Running 6 | 06:15 | 49:16 | 05:40 +00:35 | 50:38 -01:22 |
| Farmers Carry | 02:14 | 55:31 | 02:18 -00:04 | 56:18 -00:47 |
| Running 7 | 06:09 | 57:45 | 05:39 +00:30 | 58:36 -00:51 |
| Sandbag Lunges | 06:55 | 01:03:54 | 05:30 +01:25 | 01:04:15 -00:21 |
| Running 8 | 06:49 | 01:10:49 | 06:22 +00:27 | 01:09:45 +01:04 |
| Wall Balls | 06:45 | 01:17:38 | 07:02 -00:17 | 01:16:07 +01:31 |
| Roxzone | 06:22 | 01:30:39 | 07:30 -01:08 | 01:30:39 |
Paul Henderson showcased a competitive performance at the 2024 Brisbane Hyrox event. With an overall rank of 341 out of 1014 athletes, he is placed in the top 33%, and his age group rank of 30 out of 103 places him in the top 29%. His total time of 01:30:39 indicates a strong effort, though his total running time of 00:45:21 is 00:15 slower than the average, suggesting room for improvement in running efficiency. The analysis shows varied pacing, with an exceptionally fast start in the first running segment but a noticeable slowdown in later running segments. His performance indicates a hybrid profile with solid strength, as seen in events like the Sled Push and Sled Pull but with opportunities to enhance running endurance and speed.
Paul struggled significantly in this segment, ranking at the 91st percentile. To improve, he should focus on both explosive power and endurance. Recommended exercises include:
The overall running pace needs improvement, especially given the slower times in later segments. Paul should consider:
Improving leg strength and endurance is essential here. Focus on:
| Similar Athletes | |||
|---|---|---|---|
| Bravo Allan | 2024 New York | 01:30:32 | |
| Murphy Jed | 2023 Melbourne | 01:30:16 | |
| Ball James | 2024 Sports Direct HYROX London | 01:30:25 | |
| Krug Fabian | 2024 Berlin | 01:30:35 | |
| Perkinson James | 2023 Sydney | 01:31:06 | |
| Pollock William | 2024 Glasgow | 01:30:33 | |
| Zadrony Krzysztof | 2023 Warschau | 01:30:39 | |
| Valach Samuel Jozef | 2023 Stockholm | 01:30:41 | |
| Selwitschka Alexander | 2022 München | 01:30:36 | |
| Van Der Zanden Rick | 2023 Amsterdam | 01:30:42 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Melbourne | 01:30:16 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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