O'Halloran Sam Performance Analysis

Dive into the performance of this athlete for 2024 Brisbane with this analyzer. It identifies strengths and areas to improve, offering strategic insights.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to O'Halloran Sam view Kuijpers Harm's full profile

Season 7 2024 Brisbane (1226) HYROX (247) O'Halloran Sam

AUS M 30-34 #100003 01:24:32 85th in Age Group | Top 34.4% 257th in Division | Top 25.3%

Season 4 2021 Amsterdam (348) HYROX (60) Kuijpers Harm

NED M 30-34 #101010 01:24:02 19th in Age Group | Top 31.7% 68th in Division | Top 25.0%

Performance

Running Total πŸ† 43:11 +00:37 43:52
Best Lap πŸ† 04:34 +00:06 04:39

Splits Time

Splits Time Time from Similar Athletes
Sam Harm Total Time Average Total Time
Running 1 03:13 πŸ† 04:39 03:13 04:31 -01:18 04:31 -01:18
Ski Erg 04:06 πŸ† 04:19 07:19 04:25 -00:19 08:56 -01:37
Running 2 04:34 πŸ† 04:54 11:53 04:56 -00:22 13:52 -01:59
Sled Push 02:39 01:43 πŸ† 14:32 02:53 -00:14 16:45 -02:13
Running 3 05:28 05:22 πŸ† 20:00 05:24 +00:04 22:09 -02:09
Sled Pull 05:48 05:18 πŸ† 25:48 04:49 +00:59 26:58 -01:10
Running 4 05:55 05:31 πŸ† 31:43 05:22 +00:33 32:20 -00:37
Burpees Broad Jump 05:40 05:17 πŸ† 37:23 05:07 +00:33 37:27 -00:04
Running 5 06:00 05:46 πŸ† 43:23 05:33 +00:27 43:00 +00:23
Rowing 04:40 πŸ† 04:41 48:03 04:47 -00:07 47:47 +00:16
Running 6 06:08 05:23 πŸ† 54:11 05:24 +00:44 53:11 +01:00
Farmers Carry 01:42 πŸ† 01:47 55:53 02:09 -00:27 55:20 +00:33
Running 7 05:53 05:31 πŸ† 01:01:46 05:22 +00:31 01:00:42 +01:04
Sandbag Lunges 05:10 πŸ† 05:43 01:06:56 04:59 +00:11 01:05:41 +01:15
Running 8 06:04 πŸ† 06:50 01:13:00 06:00 +00:04 01:11:41 +01:19
Wall Balls 05:05 πŸ† 06:07 01:18:05 06:20 -01:15 01:18:01 +00:04
Roxzone 06:35 05:19 πŸ† 01:24:32 06:31 +00:04 01:24:32

Comparing with 1000 athletes

Decoding the Splits Chart

In this section, we delve into the split sections chart, a pivotal tool for comparing O'Halloran Sam's performance at each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm, highlighting areas of strength and those needing improvement.

Pacing Quality

In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance and optimal race efficiency.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the O'Halloran Sam's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve O'Halloran Sam's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 59 02:12 30.6%
Sled Pull 87 01:35 22.0%
Burpees Broad Jump 75 01:18 18.1%
Roxzone 55 01:06 15.3%
Sandbag Lunges 65 00:45 10.4%
Sled Push 34 00:11 2.5%
Rowing 37 00:05 1.2%
Ski Erg 9 00:00 0.0%
Farmers Carry 9 00:00 0.0%
Wall Balls 14 00:00 0.0%

Difficulty Chart

A word from your coach
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Similar Athletes
Gerke Falk 2019 Hannover 01:24:02 Compare
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Hill Galen 2022 Wien 01:24:02 Compare
Bauer Thomas 2022 MΓΌnchen 01:24:02 Compare
Kuijpers Harm 2021 Amsterdam 01:24:02 Compare
Thorpe Steven 2023 London 01:24:02 Compare
Draheim Matthew 2022 Los Angeles 01:24:02 Compare
Berdejo Juan 2022 Los Angeles 01:24:02 Compare

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