Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 951 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Newton Alex's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Newton Alex hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Newton Alex’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Newton Alex's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:31 | 07:42 to 06:11 | 39.1% |
| Burpees Broad Jump | 01:29 | 08:29 to 07:00 | 38.2% |
| Sandbag Lunges | 00:52 | 07:21 to 06:29 | 22.3% |
| Rowing | 00:01 | 05:14 to 05:13 | 0.4% |
| Ski Erg | 00:00 | 04:44 to 04:44 | 0.0% |
| Sled Push | 00:00 | 03:22 to 03:22 | 0.0% |
| Farmers Carry | 00:00 | 02:39 to 02:39 | 0.0% |
| Wall Balls | 00:00 | 08:03 to 08:03 | 0.0% |
| Run Total | 00:00 | 46:39 to 46:39 | 0.0% |
| Newton Alex | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:50 | 00:00 | 05:20 -01:30 | 00:00 +00:00 |
| Ski Erg | 04:44 | 03:50 | 04:44 +00:00 | 05:20 -01:30 |
| Running 2 | 05:06 | 08:34 | 05:48 -00:42 | 10:04 -01:30 |
| Sled Push | 03:22 | 13:40 | 03:36 -00:14 | 15:52 -02:12 |
| Running 3 | 05:32 | 17:02 | 06:27 -00:55 | 19:28 -02:26 |
| Sled Pull | 07:42 | 22:34 | 06:18 +01:24 | 25:55 -03:21 |
| Running 4 | 05:50 | 30:16 | 06:28 -00:38 | 32:13 -01:57 |
| Burpees Broad Jump | 08:29 | 36:06 | 07:11 +01:18 | 38:41 -02:35 |
| Running 5 | 06:17 | 44:35 | 06:44 -00:27 | 45:52 -01:17 |
| Rowing | 05:14 | 50:52 | 05:15 -00:01 | 52:36 -01:44 |
| Running 6 | 06:33 | 56:06 | 06:30 +00:03 | 57:51 -01:45 |
| Farmers Carry | 02:39 | 01:02:39 | 02:39 +00:00 | 01:04:21 -01:42 |
| Running 7 | 05:54 | 01:05:18 | 06:32 -00:38 | 01:07:00 -01:42 |
| Sandbag Lunges | 07:21 | 01:11:12 | 06:39 +00:42 | 01:13:32 -02:20 |
| Running 8 | 07:41 | 01:18:33 | 07:48 -00:07 | 01:20:11 -01:38 |
| Wall Balls | 08:03 | 01:26:14 | 08:46 -00:43 | 01:27:59 -01:45 |
| Roxzone | 11:59 | 01:46:07 | 09:22 +02:37 | 01:46:07 |
Alex Newton delivered a commendable performance in the 2024 Brisbane Hyrox event. Ranking in the top 50% overall and top 51% in his age group among a competitive field, Alex showcased his running prowess. His total running time was significantly faster than average, highlighting a strong runner profile. However, there is room for improvement in strength-based exercises and transitions, as indicated by slower segments in the sled pull, burpees broad jump, and sandbag lunges. Alex started strong in the initial running segments, maintaining a pace faster than the average, which suggests he has a robust capacity for endurance running. The Roxzone time indicates a need to enhance transition efficiency.
By focusing on these strategies and training recommendations, Alex can enhance his performance, turning his strengths into a decisive advantage while fortifying areas of improvement.
| Similar Athletes | |||
|---|---|---|---|
| Brown Justin | 2024 London | 01:46:05 | |
| Erk Johannes | 2024 Frankfurt | 01:46:03 | |
| Cegielski Tomasz | 2024 Manchester | 01:45:48 | |
| Cayley Adam | 2024 London | 01:46:14 | |
| Habre Elie | 2024 Dubai | 01:46:01 | |
| Harter Kai | 2022 Karlsruhe | 01:45:43 | |
| LAMBERT LUKA | 2024 Frankfurt | 01:45:52 | |
| Gatebled Julien | 2024 Karlsruhe | 01:45:47 | |
| Bertanza Rocco Mattia | 2024 Milan | 01:46:06 | |
| Cyganek Daniel | 2022 Amsterdam | 01:46:10 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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