Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 974 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mccaffrey Mike's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mccaffrey Mike's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mccaffrey Mike's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mccaffrey Mike's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:53 | 08:22 to 06:29 | 31.1% |
| Wall Balls | 01:35 | 10:02 to 08:27 | 26.2% |
| Burpees Broad Jump | 01:30 | 08:30 to 07:00 | 24.8% |
| Run Total | 00:33 | 50:38 to 50:05 | 9.1% |
| Sled Push | 00:24 | 04:01 to 03:37 | 6.6% |
| Rowing | 00:08 | 05:21 to 05:13 | 2.2% |
| Ski Erg | 00:00 | 04:38 to 04:38 | 0.0% |
| Sled Pull | 00:00 | 06:09 to 06:09 | 0.0% |
| Farmers Carry | 00:00 | 01:51 to 01:51 | 0.0% |
| Mccaffrey Mike | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:24 | 00:00 | 05:14 -01:50 | 00:00 +00:00 |
| Ski Erg | 04:38 | 03:24 | 04:43 -00:05 | 05:14 -01:50 |
| Running 2 | 05:55 | 08:02 | 05:46 +00:09 | 09:57 -01:55 |
| Sled Push | 04:01 | 13:57 | 03:38 +00:23 | 15:43 -01:46 |
| Running 3 | 06:24 | 17:58 | 06:26 -00:02 | 19:21 -01:23 |
| Sled Pull | 06:09 | 24:22 | 06:16 -00:07 | 25:47 -01:25 |
| Running 4 | 06:57 | 30:31 | 06:26 +00:31 | 32:03 -01:32 |
| Burpees Broad Jump | 08:30 | 37:28 | 07:06 +01:24 | 38:29 -01:01 |
| Running 5 | 07:02 | 45:58 | 06:42 +00:20 | 45:35 +00:23 |
| Rowing | 05:21 | 53:00 | 05:14 +00:07 | 52:17 +00:43 |
| Running 6 | 07:05 | 58:21 | 06:30 +00:35 | 57:31 +00:50 |
| Farmers Carry | 01:51 | 01:05:26 | 02:39 -00:48 | 01:04:01 +01:25 |
| Running 7 | 07:36 | 01:07:17 | 06:30 +01:06 | 01:06:40 +00:37 |
| Sandbag Lunges | 08:22 | 01:14:53 | 06:38 +01:44 | 01:13:10 +01:43 |
| Running 8 | 06:20 | 01:23:15 | 07:46 -01:26 | 01:19:48 +03:27 |
| Wall Balls | 10:02 | 01:29:35 | 08:38 +01:24 | 01:27:34 +02:01 |
| Roxzone | 06:10 | 01:45:37 | 09:25 -03:15 | 01:45:37 |
Mike Mccaffrey, competing in the 40-44 age group in the 2024 Dublin Hyrox event, has displayed a commendable performance, ranking in the top 59% of the overall athletes. His overall time was 01:45:37, with a total running time of 00:50:38, which is 00:55 faster than the average. This indicates that Mike has a stronger runner profile. His pacing strategy appears to be balanced initially but tends to slow down towards the later parts of the race, particularly in Running 7 and Running 8 segments. His recovery time in the roxzone was impressive at 00:06:10, which is significantly faster than average, indicating good fitness level and transition time.
Mike should consider pacing himself more effectively during the race. Starting too fast might have resulted in slower times towards the later running segments. A more evenly distributed effort may help in maintaining a steady pace throughout the race. Given his faster recovery times in the roxzone, Mike could capitalize on this strength and push a little harder during the strength segments without fearing fatigue. Implementing these strategies, along with the specific training recommendations, should assist Mike in improving his overall performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Böhringer Michael | 2018 Stuttgart | 01:45:51 | |
| Martinez Guadarrama Mauricio Fabian | 2024 Mexico City | 01:45:49 | |
| Mahoux CharlesLouis | 2024 Marseille | 01:45:28 | |
| Sezmis Ersin | 2024 Dallas | 01:45:24 | |
| JenkinsHayhow Rhys | 2024 London | 01:45:58 | |
| Adriaanse Kevin | 2023 Amsterdam | 01:45:13 | |
| Tan Maverick | 2023 Singapore | 01:45:37 | |
| Zapha Thierry | 2024 Paris | 01:45:30 | |
| Richards Barry | 2024 New York | 01:45:31 | |
| Laconti Michael | 2023 New York | 01:45:20 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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