Miller Damien Performance Analysis

Dive into the performance of this athlete for 2024 Brisbane with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 207 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Miller Damien view Klumpe Kristoph's full profile

Season 7 2024 Brisbane (1226) HYROX (247) Miller Damien

AUS M 30-34 #105031 02:07:21 150th in AG | Top 60.7% 576th | Top 56.8%

Performance Highlights

Workout Total 47:06 -07:21
Running Total 01:06:03 +04:52
Roxzone 14:17 +02:37
Average Lap 08:15 +00:36
Best Lap 05:46 -00:19

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Miller Damien's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Miller Damien's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Miller Damien's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Miller Damien's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 77 09:04 46.9%
Roxzone 85 04:26 22.9%
Sandbag Lunges 84 03:27 17.8%
Farmers Carry 67 00:52 4.5%
Sled Pull 43 00:48 4.1%
Sled Push 49 00:42 3.6%
Rowing 27 00:02 0.2%
Ski Erg 7 00:00 0.0%
Burpees Broad Jump 0 00:00 0.0%
Wall Balls 17 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Damien Kristoph Total Time Average Total Time
Running 1 03:45 πŸ† 06:38 03:45 05:44 -01:59 05:44 -01:59
Ski Erg 04:34 πŸ† 05:33 08:19 05:01 -00:27 10:45 -02:26
Running 2 05:46 πŸ† 06:38 14:05 06:49 -01:03 17:34 -03:29
Sled Push 04:03 πŸ† 05:26 18:08 04:19 -00:16 21:53 -03:45
Running 3 06:49 πŸ† 07:04 24:57 07:36 -00:47 29:29 -04:32
Sled Pull 07:08 πŸ† 09:58 32:05 07:39 -00:31 37:08 -05:03
Running 4 07:24 πŸ† 07:29 39:29 07:40 -00:16 44:48 -05:19
Burpees Broad Jump 03:57 πŸ† 08:09 43:26 08:56 -04:59 53:44 -10:18
Running 5 08:36 08:02 πŸ† 52:02 07:56 +00:40 01:01:40 -09:38
Rowing 05:25 πŸ† 05:55 57:27 05:39 -00:14 01:07:19 -09:52
Running 6 08:37 07:22 πŸ† 01:06:04 07:43 +00:54 01:15:02 -08:58
Farmers Carry 03:22 03:01 πŸ† 01:09:26 03:06 +00:16 01:18:08 -08:42
Running 7 08:37 07:17 πŸ† 01:18:03 07:41 +00:56 01:25:49 -07:46
Sandbag Lunges 10:22 06:37 πŸ† 01:28:25 08:24 +01:58 01:34:13 -05:48
Running 8 16:33 07:35 πŸ† 01:44:58 10:05 +06:28 01:44:18 +00:40
Wall Balls 08:15 πŸ† 14:27 01:53:13 11:23 -03:08 01:55:41 -02:28
Roxzone 14:17 09:58 πŸ† 02:07:21 11:40 +02:37 02:07:21

Comparing with 207 athletes

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Similar Athletes
Clasen Sebastian 2019 Oberhausen 02:07:43 Compare
Fais Armin 2019 Karlsruhe 02:07:29 Compare
Vleugels Geordi 2024 Rotterdam 02:06:55 Compare
Siegel Lukas 2018 Wien 02:07:13 Compare
Bending Raoul 2018 Essen 02:07:24 Compare
Conaway Brian 2020 Dallas 02:07:51 Compare
Toben Ron 2023 Hamburg 02:07:34 Compare
Klumpe Kristoph 2019 Frankfurt 02:07:01 Compare
Nielson Stefan 2019 Hamburg 02:07:14 Compare
Beers Florian 2019 Hamburg 02:07:47 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Perth 01:52:19 Compare

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