Leemans Dan Performance Analysis

Dive into the performance of this athlete for 2024 Brisbane with this analyzer. It identifies strengths and areas to improve, offering strategic insights.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Leemans Dan view Blunt Sam's full profile

Season 7 2024 Brisbane (1226) HYROX (167) Leemans Dan

GBR M 25-29 #93019 01:05:48 4th in Age Group | Top 2.4% 13th in Division | Top 1.3%

Season 5 2022 London (1415) HYROX (289) Blunt Sam

GBR M 35-39 #110028 01:05:18 5th in Age Group | Top 1.7% 14th in Division | Top 1.1%

Performance

Running Total 🏆 33:44 -00:10 34:50
Best Lap 🏆 03:57 +00:14 04:07

Splits Time

Splits Time Time from Similar Athletes
Dan Sam Total Time Average Total Time
Running 1 02:43 🏆 04:07 02:43 03:44 -01:01 03:44 -01:01
Ski Erg 03:49 🏆 03:57 06:32 04:06 -00:17 07:50 -01:18
Running 2 03:57 🏆 04:13 10:29 04:01 -00:04 11:51 -01:22
Sled Push 02:10 02:03 🏆 12:39 02:22 -00:12 14:13 -01:34
Running 3 04:24 🏆 04:27 17:03 04:17 +00:07 18:30 -01:27
Sled Pull 03:47 02:56 🏆 20:50 03:36 +00:11 22:06 -01:16
Running 4 04:20 🏆 04:30 25:10 04:16 +00:04 26:22 -01:12
Burpees Broad Jump 03:57 03:02 🏆 29:07 03:24 +00:33 29:46 -00:39
Running 5 04:22 04:19 🏆 33:29 04:22 +00:00 34:08 -00:39
Rowing 04:04 04:04 37:33 04:19 -00:15 38:27 -00:54
Running 6 04:40 04:15 🏆 42:13 04:18 +00:22 42:45 -00:32
Farmers Carry 01:20 🏆 01:25 43:33 01:42 -00:22 44:27 -00:54
Running 7 04:35 04:15 🏆 48:08 04:18 +00:17 48:45 -00:37
Sandbag Lunges 03:58 02:59 🏆 52:06 03:36 +00:22 52:21 -00:15
Running 8 04:47 🏆 04:49 56:53 04:36 +00:11 56:57 -00:04
Wall Balls 04:29 🏆 05:06 01:01:22 04:31 -00:02 01:01:28 -00:06
Roxzone 04:34 🏆 05:00 01:05:48 04:20 +00:14 01:05:48

Comparing with 525 athletes

Decoding the Splits Chart

In this section, we delve into the split sections chart, a pivotal tool for comparing Leemans Dan's performance at each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm, highlighting areas of strength and those needing improvement.

Pacing Quality

In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance and optimal race efficiency.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Leemans Dan's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Leemans Dan's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Burpees Broad Jump 81 00:55 23.6%
Run Total 45 00:54 23.2%
Sandbag Lunges 81 00:36 15.5%
Roxzone 54 00:36 15.5%
Sled Pull 67 00:29 12.4%
Wall Balls 48 00:21 9.0%
Sled Push 30 00:02 0.9%
Ski Erg 3 00:00 0.0%
Rowing 4 00:00 0.0%
Farmers Carry 4 00:00 0.0%

Difficulty Chart

A word from your coach
Loading...

Loading...
Analysing the result... Wait a few second...
Similar Athletes
Blunt Sam 2022 London 01:05:18 Compare
Gould Shane 2023 London 01:05:18 Compare
Stols Robert 2024 Maastricht 01:05:18 Compare
Pfeiler Andre 2024 Berlin 01:05:18 Compare
Heider Thomas 2024 Karlsruhe 01:05:18 Compare
Nicolino Christian 2024 Milan 01:05:18 Compare
Gatty Kane 2024 Melbourne 01:05:18 Compare
Domenech Gonzalez Mikel 2023 Barcelona 01:05:19 Compare
Reina Ballesteros Antonio Manuel 2024 Malaga 01:05:19 Compare
Martorell Munar Fernando 2023 Barcelona 01:05:19 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Perth 01:02:11 Compare
2024 Gdansk 01:08:21 Compare
2024 Malaga 01:12:43 Compare
2024 Copenhagen 01:12:43 Compare

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan