Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Karger Michael's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Karger Michael's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Karger Michael's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Karger Michael's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:14 | 09:26 to 07:12 | 38.7% |
| Burpees Broad Jump | 01:06 | 07:06 to 06:00 | 19.1% |
| Sled Push | 01:02 | 04:11 to 03:09 | 17.9% |
| Sled Pull | 00:52 | 06:15 to 05:23 | 15.0% |
| Rowing | 00:21 | 05:20 to 04:59 | 6.1% |
| Ski Erg | 00:08 | 04:43 to 04:35 | 2.3% |
| Sandbag Lunges | 00:03 | 05:41 to 05:38 | 0.9% |
| Farmers Carry | 00:00 | 01:50 to 01:50 | 0.0% |
| Run Total | 00:00 | 43:40 to 43:40 | 0.0% |
| Karger Michael | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:40 | 00:00 | 04:58 -01:18 | 00:00 +00:00 |
| Ski Erg | 04:43 | 03:40 | 04:35 +00:08 | 04:58 -01:18 |
| Running 2 | 05:05 | 08:23 | 05:24 -00:19 | 09:33 -01:10 |
| Sled Push | 04:11 | 13:28 | 03:12 +00:59 | 14:57 -01:29 |
| Running 3 | 05:42 | 17:39 | 05:50 -00:08 | 18:09 -00:30 |
| Sled Pull | 06:15 | 23:21 | 05:31 +00:44 | 23:59 -00:38 |
| Running 4 | 05:43 | 29:36 | 05:51 -00:08 | 29:30 +00:06 |
| Burpees Broad Jump | 07:06 | 35:19 | 06:15 +00:51 | 35:21 -00:02 |
| Running 5 | 05:58 | 42:25 | 06:05 -00:07 | 41:36 +00:49 |
| Rowing | 05:20 | 48:23 | 05:02 +00:18 | 47:41 +00:42 |
| Running 6 | 05:31 | 53:43 | 05:54 -00:23 | 52:43 +01:00 |
| Farmers Carry | 01:50 | 59:14 | 02:25 -00:35 | 58:37 +00:37 |
| Running 7 | 05:51 | 01:01:04 | 05:53 -00:02 | 01:01:02 +00:02 |
| Sandbag Lunges | 05:41 | 01:06:55 | 05:52 -00:11 | 01:06:55 +00:00 |
| Running 8 | 06:16 | 01:12:36 | 06:49 -00:33 | 01:12:47 -00:11 |
| Wall Balls | 09:26 | 01:18:52 | 07:32 +01:54 | 01:19:36 -00:44 |
| Roxzone | 07:04 | 01:35:13 | 08:05 -01:01 | 01:35:13 |
Michael Karger displayed an impressive performance in the 2024 Chicago Navy Pier HYROX race. His overall rank of 537 places him in the top 38% of all athletes, and his age group rank of 13 puts him in the top 28% of his category, a commendable achievement. His total running time was 00:43:40, which was 03:16 faster than the average. This indicates that Michael shows a strong running profile.
His pacing during the race was also notable. He started off strong with his first running segment being 01:15 faster than average. He maintained this momentum for the most part of the race, as evidenced by his consistently faster than average running times in all segments. However, his strength segments such as Ski Erg, Sled Push, Sled Pull, and Wall Balls were slightly slower than average, indicating a potential area for improvement.
Considering Michael's strong running profile, it would be beneficial for him to maintain his quick pace in the running segments. However, he should also focus on conserving energy for the strength segments where he tends to be slower. Practicing efficient transitions between running and strength segments could also save him valuable time. Lastly, incorporating a more structured strength training routine into his training will help improve his overall performance in the upcoming races.
| Similar Athletes | |||
|---|---|---|---|
| Haid Michael | 2024 Berlin | 01:35:41 | |
| Harwood Ben | 2022 Karlsruhe | 01:35:15 | |
| Hertig Sandro | 2024 Madrid | 01:35:27 | |
| Trono Simone | 2023 Milan | 01:35:23 | |
| Chavez Gomez Daniel | 2024 Dallas | 01:34:55 | |
| Burley David | 2022 London | 01:35:33 | |
| Slevin Peter | 2024 Glasgow | 01:35:28 | |
| Van Essen Josha | 2023 Amsterdam | 01:34:45 | |
| Van Breenen Dante | 2023 Amsterdam | 01:35:09 | |
| English Ronan | 2024 Dublin | 01:35:15 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Chicago | 01:37:02 | |
| 2023 Chicago - North American Open Championship | 02:02:53 | |
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