Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire English Ronan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights English Ronan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the English Ronan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve English Ronan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:29 | 08:41 to 07:12 | 34.5% |
| Burpees Broad Jump | 01:12 | 07:12 to 06:00 | 27.9% |
| Sled Pull | 00:58 | 06:21 to 05:23 | 22.5% |
| Rowing | 00:23 | 05:22 to 04:59 | 8.9% |
| Run Total | 00:16 | 46:08 to 45:52 | 6.2% |
| Ski Erg | 00:00 | 04:22 to 04:22 | 0.0% |
| Sled Push | 00:00 | 02:38 to 02:38 | 0.0% |
| Farmers Carry | 00:00 | 01:54 to 01:54 | 0.0% |
| Sandbag Lunges | 00:00 | 05:26 to 05:26 | 0.0% |
| English Ronan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:26 | 00:00 | 04:58 -01:32 | 00:00 +00:00 |
| Ski Erg | 04:22 | 03:26 | 04:35 -00:13 | 04:58 -01:32 |
| Running 2 | 05:28 | 07:48 | 05:24 +00:04 | 09:33 -01:45 |
| Sled Push | 02:38 | 13:16 | 03:12 -00:34 | 14:57 -01:41 |
| Running 3 | 06:08 | 15:54 | 05:51 +00:17 | 18:09 -02:15 |
| Sled Pull | 06:21 | 22:02 | 05:32 +00:49 | 24:00 -01:58 |
| Running 4 | 06:25 | 28:23 | 05:51 +00:34 | 29:32 -01:09 |
| Burpees Broad Jump | 07:12 | 34:48 | 06:15 +00:57 | 35:23 -00:35 |
| Running 5 | 06:45 | 42:00 | 06:06 +00:39 | 41:38 +00:22 |
| Rowing | 05:22 | 48:45 | 05:02 +00:20 | 47:44 +01:01 |
| Running 6 | 06:14 | 54:07 | 05:54 +00:20 | 52:46 +01:21 |
| Farmers Carry | 01:54 | 01:00:21 | 02:25 -00:31 | 58:40 +01:41 |
| Running 7 | 06:33 | 01:02:15 | 05:53 +00:40 | 01:01:05 +01:10 |
| Sandbag Lunges | 05:26 | 01:08:48 | 05:51 -00:25 | 01:06:58 +01:50 |
| Running 8 | 05:12 | 01:14:14 | 06:49 -01:37 | 01:12:49 +01:25 |
| Wall Balls | 08:41 | 01:19:26 | 07:31 +01:10 | 01:19:38 -00:12 |
| Roxzone | 07:14 | 01:35:15 | 08:06 -00:52 | 01:35:15 |
Ronan English demonstrated an impressive performance in the HYROX 2024 Dublin race. His overall standing was within the top 50% of all athletes and his age group ranking in the top 37% shows his competitiveness within his peer group. Notably, his total running time was quicker than the average, indicating a stronger runner's profile. Additionally, his fastest running lap time was exceptional, suggesting a high level of speed and endurance.
His pacing appeared to be off in the initial segments of the race. He started out significantly faster than the average in his first running segment, but gradually lost momentum in the subsequent segments, indicating that he might benefit from a more balanced pacing strategy.
A more balanced pacing strategy could help Ronan maintain his speed and energy throughout the race. Rather than starting out significantly faster than average, a steadier pace could prevent early fatigue and ensure a more consistent performance across all segments.
Given his strong runner's profile, Ronan could also benefit from strategies that optimize his transitions from running to strength segments, such as sled pull and wall balls. This could involve specific transition drills and exercises that mimic the movements and muscle groups used in these segments.
Finally, mental strategies like mindfulness and visualization could help Ronan maintain focus and composure during challenging segments of the race, leading to overall improved performance.
| Similar Athletes | |||
|---|---|---|---|
| Sturm Michael | 2023 Köln | 01:35:20 | |
| Schöning Karl | 2024 Hamburg | 01:35:05 | |
| Colpaert Nicolas | 2024 Köln | 01:35:06 | |
| Parris Mike | 2023 London | 01:35:02 | |
| Mcanaw Alaster | 2024 Manchester | 01:35:09 | |
| Schuh Stefan | 2023 Wien | 01:34:58 | |
| Mcnamara Dennis | 2023 New York | 01:35:25 | |
| Van Kaam Rogier | 2022 Amsterdam | 01:35:18 | |
| Johansson Rick | 2024 Stockholm | 01:35:34 | |
| Tomlinson Erik | 2023 Hamburg | 01:34:46 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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