Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hertig Sandro's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hertig Sandro's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hertig Sandro's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hertig Sandro's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:34. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:22 | 07:00 to 05:38 | 38.3% |
| Burpees Broad Jump | 01:21 | 07:21 to 06:00 | 37.9% |
| Run Total | 00:40 | 46:32 to 45:52 | 18.7% |
| Rowing | 00:11 | 05:10 to 04:59 | 5.1% |
| Ski Erg | 00:00 | 04:34 to 04:34 | 0.0% |
| Sled Push | 00:00 | 02:41 to 02:41 | 0.0% |
| Sled Pull | 00:00 | 04:32 to 04:32 | 0.0% |
| Farmers Carry | 00:00 | 02:07 to 02:07 | 0.0% |
| Wall Balls | 00:00 | 06:43 to 06:43 | 0.0% |
| Hertig Sandro | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:11 | 00:00 | 04:57 +01:14 | 00:00 +00:00 |
| Ski Erg | 04:34 | 06:11 | 04:35 -00:01 | 04:57 +01:14 |
| Running 2 | 05:05 | 10:45 | 05:23 -00:18 | 09:32 +01:13 |
| Sled Push | 02:41 | 15:50 | 03:12 -00:31 | 14:55 +00:55 |
| Running 3 | 05:31 | 18:31 | 05:51 -00:20 | 18:07 +00:24 |
| Sled Pull | 04:32 | 24:02 | 05:33 -01:01 | 23:58 +00:04 |
| Running 4 | 05:49 | 28:34 | 05:51 -00:02 | 29:31 -00:57 |
| Burpees Broad Jump | 07:21 | 34:23 | 06:16 +01:05 | 35:22 -00:59 |
| Running 5 | 05:53 | 41:44 | 06:06 -00:13 | 41:38 +00:06 |
| Rowing | 05:10 | 47:37 | 05:03 +00:07 | 47:44 -00:07 |
| Running 6 | 05:42 | 52:47 | 05:54 -00:12 | 52:47 +00:00 |
| Farmers Carry | 02:07 | 58:29 | 02:26 -00:19 | 58:41 -00:12 |
| Running 7 | 05:45 | 01:00:36 | 05:53 -00:08 | 01:01:07 -00:31 |
| Sandbag Lunges | 07:00 | 01:06:21 | 05:53 +01:07 | 01:07:00 -00:39 |
| Running 8 | 06:40 | 01:13:21 | 06:50 -00:10 | 01:12:53 +00:28 |
| Wall Balls | 06:43 | 01:20:01 | 07:34 -00:51 | 01:19:43 +00:18 |
| Roxzone | 08:51 | 01:35:27 | 08:10 +00:41 | 01:35:27 |
Sandro Hertig showcased a commendable performance in the 2024 Madrid HYROX, finishing in the top 58% of all athletes and top 56% in his age group. Notably, his total running time was 00:46:32, which was 00:27 faster than the average, indicating a strong running profile. However, his performance in segments like the Burpees Broad Jump, Sandbag Lunges, and Roxzone suggests room for improvement, especially in terms of strength and transition efficiency. The initial slow start in Running 1 and subsequent faster splits suggest a need for better pacing strategies at the race outset.
In summary, while Sandro Hertig demonstrates a strong running ability, focusing on strength training, improving specific obstacle performance, and implementing strategic pacing will enhance his overall HYROX performance. Tailoring his training to address these areas, alongside practicing efficient transitions, will prepare him for a more competitive showing in future races.
| Similar Athletes | |||
|---|---|---|---|
| Bentley Paul | 2024 Rimini | 01:35:08 | |
| Mössner Simon | 2022 Frankfurt | 01:35:19 | |
| Hamlin Ruari | 2024 London | 01:35:54 | |
| Tinley Simon | 2023 London | 01:35:54 | |
| Mone Philip | 2024 Madrid | 01:34:58 | |
| Pawletta Michael | 2024 Köln | 01:35:09 | |
| Healy Luke | 2024 Melbourne | 01:35:34 | |
| Ourisman Robert | 2021 Chicago | 01:35:53 | |
| Santacroce Andrea | 2023 London | 01:35:23 | |
| Meazza Andrea Gianfranco | 2024 Turin | 01:35:25 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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