Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 204 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 11:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 09:01 (From 17:09 to 08:08) | 79.4% |
| BBJ | 02:07 (From 11:47 to 09:40) | 18.6% |
| Farmers Carry | 00:12 (From 03:15 to 03:03) | 1.8% |
| Ski Erg | 00:01 (From 05:46 to 05:45) | 0.1% |
| Sled Push | 00:00 (From 02:53 to 02:53) | 0.0% |
| Sled Pull | 00:00 (From 07:25 to 07:25) | 0.0% |
| Rowing | 00:00 (From 05:35 to 05:35) | 0.0% |
| Sandbag Lunges | 00:00 (From 06:47 to 06:47) | 0.0% |
| Run Total | 00:00 (From 56:07 to 56:07) | 0.0% |
| Inglis Vivienne | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:17 | 00:00 | 06:21 -02:04 | 00:00 +00:00 |
| Ski Erg | 05:46 | 04:17 | 05:45 +00:01 | 06:21 -02:04 |
| Running 2 | 06:24 | 10:03 | 07:05 -00:41 | 12:06 -02:03 |
| Sled Push | 02:53 | 16:27 | 03:41 -00:48 | 19:11 -02:44 |
| Running 3 | 06:41 | 19:20 | 07:39 -00:58 | 22:52 -03:32 |
| Sled Pull | 07:25 | 26:01 | 08:26 -01:01 | 30:31 -04:30 |
| Running 4 | 07:22 | 33:26 | 07:54 -00:32 | 38:57 -05:31 |
| Burpees Broad Jump | 11:47 | 40:48 | 10:06 +01:41 | 46:51 -06:03 |
| Running 5 | 07:31 | 52:35 | 08:17 -00:46 | 56:57 -04:22 |
| Rowing | 05:35 | 01:00:06 | 06:15 -00:40 | 01:05:14 -05:08 |
| Running 6 | 07:20 | 01:05:41 | 07:58 -00:38 | 01:11:29 -05:48 |
| Farmers Carry | 03:15 | 01:13:01 | 02:58 +00:17 | 01:19:27 -06:26 |
| Running 7 | 07:31 | 01:16:16 | 08:00 -00:29 | 01:22:25 -06:09 |
| Sandbag Lunges | 06:47 | 01:23:47 | 07:14 -00:27 | 01:30:25 -06:38 |
| Running 8 | 09:05 | 01:30:34 | 09:03 +00:02 | 01:37:39 -07:05 |
| Wall Balls | 17:09 | 01:39:39 | 08:16 +08:53 | 01:46:42 -07:03 |
| Roxzone | 08:41 | 02:05:20 | 10:22 -01:41 | 02:05:20 |
Vivienne Inglis had an impressive performance in the 2024 Manchester Hyrox race, with an overall time of 02:05:20 placing her in the top 18% of 1488 athletes and top 19% of her age group (40-44). She showcased a strong running profile, with her total running time of 00:56:07 being 06:57 faster than the average. This strength in running was consistent across all running segments, with Inglis consistently performing faster than the average time.
Her pacing strategy seemed effective. She started the race strong with a running 1 time of 00:04:17, which was 01:59 faster than the average. This strong start likely gave her a good position and momentum early on in the race. Despite the initial burst of speed, she managed to maintain an above-average pace throughout the race, with all of her running times being faster than the average.
However, her performance in the strength segments and roxzone can be improved. While her total running time was faster than average, her roxzone time was only slightly faster than the average. This suggests that she may have taken longer rest periods or transitions between the exercise zones, which is an area that can be worked on to further improve her overall time.
During the race, Inglis should aim to maintain her strong running pace while improving her transition times between exercise zones. This could be achieved through practicing quick transitions during training and focusing on maintaining a steady pace rather than taking extended rest periods. Additionally, she should try to conserve energy during the strength exercises to be able to perform optimally in the running segments, where she already has a strong performance. This could be achieved through working on her form in each exercise to ensure she is performing them as efficiently as possible.
| Similar Athletes | |||
|---|---|---|---|
| Rosell Eva | 2024 Stockholm | 02:05:25 | |
| Jones Sian Elen | 2023 Birmingham | 02:05:22 | |
| Roach Jodie | 2024 Brisbane | 02:05:41 | |
| Morales Maya | 2024 Anaheim | 02:05:02 | |
| Absughe Khadra | 2024 Sports Direct HYROX London | 02:05:07 | |
| Weitenberg Saani | 2024 Melbourne | 02:05:40 | |
| Aldred Leah | 2024 Manchester | 02:05:26 | |
| Chevrier Maeva | 2024 Bordeaux | 02:04:52 | |
| Serrão Ana Filipa | 2024 Madrid | 02:04:53 | |
| Taylor Eilidh | 2024 Glasgow | 02:05:23 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Sports Direct HYROX London Inglis Vivienne | 01:58:57 | |
| 2024 London Inglis Vivienne, Clarke Alice | 01:42:06 | |
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Inglis Vivienne
