Season 23/24 2024 Glasgow (2853) HYROX (2585) Women (815) Taylor Eilidh

Taylor Eilidh Hyrox Result

Dive into this athlete’s performance at 2024 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 193 similar athletes.

Performance Highlights

GBR GBR Flag Women 16-24 #135043 02:05:23 97th in AG | Top 90.7% 764th | Top 93.7%
-00:56
01:01:27
Run Total
-00:06
07:41
Avg. Lap
+00:17
06:37
Best Lap
+01:44
54:36
Workout Total
+00:13
06:49
Avg. Workout
-00:50
09:24
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 193 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 193 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Taylor Eilidh's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Taylor Eilidh's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 193 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Taylor Eilidh's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Taylor Eilidh's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:55. Check the detail of the improvement plan below.

02:16 Potential Improvement 32.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Run Total 02:16 01:01:27 to 59:11 32.8%
Sandbag Lunges 02:06 09:09 to 07:03 30.4%
Burpees Broad Jump 01:57 11:36 to 09:39 28.2%
Farmers Carry 00:16 03:19 to 03:03 3.9%
Sled Push 00:13 04:03 to 03:50 3.1%
Rowing 00:07 06:16 to 06:09 1.7%
Ski Erg 00:00 05:23 to 05:23 0.0%
Sled Pull 00:00 07:02 to 07:02 0.0%
Wall Balls 00:00 07:48 to 07:48 0.0%

Splits Time

Taylor Eilidh Perfect Race
Splits Total Average Total
Running 1 06:47 00:00 06:17 +00:30 00:00 +00:00
Ski Erg 05:23 06:47 05:43 -00:20 06:17 +00:30
Running 2 06:37 12:10 07:05 -00:28 12:00 +00:10
Sled Push 04:03 18:47 03:40 +00:23 19:05 -00:18
Running 3 08:11 22:50 07:38 +00:33 22:45 +00:05
Sled Pull 07:02 31:01 08:25 -01:23 30:23 +00:38
Running 4 07:59 38:03 07:54 +00:05 38:48 -00:45
Burpees Broad Jump 11:36 46:02 10:14 +01:22 46:42 -00:40
Running 5 07:52 57:38 08:18 -00:26 56:56 +00:42
Rowing 06:16 01:05:30 06:14 +00:02 01:05:14 +00:16
Running 6 07:19 01:11:46 07:58 -00:39 01:11:28 +00:18
Farmers Carry 03:19 01:19:05 03:00 +00:19 01:19:26 -00:21
Running 7 07:48 01:22:24 08:00 -00:12 01:22:26 -00:02
Sandbag Lunges 09:09 01:30:12 07:19 +01:50 01:30:26 -00:14
Running 8 08:58 01:39:21 09:07 -00:09 01:37:45 +01:36
Wall Balls 07:48 01:48:19 08:17 -00:29 01:46:52 +01:27
Roxzone 09:24 02:05:23 10:14 -00:50 02:05:23
Based on 193 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Eilidh Taylor's performance in the 2024 Glasgow HYROX race places her in the top 29% of all athletes and top 40% within her age group, which is commendable. Notably, her total running time was 01:15 faster than average, indicating a strong runner profile. However, her performance in strength-focused segments and transitions suggests room for improvement to achieve a more balanced athlete profile. Eilidh started the race slightly slower than average, which could indicate a conservative approach or an area for pacing optimization. Her excellent performance in the Sled Pull and Ski Erg segments shows her potential in strength-based exercises, while the Roxzone time being faster than average suggests efficient transitions but also points towards potential over-resting or slower transitions between exercises.

Segments to Improve:

  • Burpees Broad Jump: Eilidh's time was significantly slower than average. To improve, focus on plyometric exercises such as box jumps, jump squats, and lunge jumps to develop explosive power. Practicing burpees separately to enhance technique and endurance, then combining with broad jumps can also be beneficial. Incorporating interval training with these exercises can improve both speed and stamina.
  • Sandbag Lunges: This segment showed a substantial opportunity for improvement. Strengthening the glutes, quads, and core is crucial. Exercises like weighted squats, lunges, and deadlifts will build the necessary muscle groups. Sandbag-specific training, such as carrying the sandbag in different positions (front rack, over the shoulder) during lunges, will also help adapt to the unique challenge of this task.
  • Wall Balls: To enhance performance in this area, focus on improving squat depth and power, as well as shoulder and arm strength. Exercises such as thrusters, medicine ball throws, and kettlebell swings can be effective. Practicing wall balls with a focus on form and efficiency—minimizing unnecessary movement and maintaining a steady rhythm—will also aid in reducing time.
  • Farmer's Carry: Grip strength and core stability are key for improvement. Incorporate exercises like dead hangs, farmer's walks with increasing weight, and core stability exercises including planks and suitcase carries. Ensuring proper posture and engaging the core throughout the carry will help improve efficiency and speed.
  • Sled Push: Lower body power and endurance need to be enhanced. Incorporating sled pushes and pulls into training, with a focus on explosive starts and maintaining a consistent pace, can be beneficial. Additionally, strength training focusing on legs, such as squats and leg presses, will contribute to better performance in this segment.

Race Strategies:

  • Pacing: Given Eilidh's strong running capability, maintaining a slightly more aggressive pace from the start may lead to overall time improvement. Utilizing her running strength to gain time in the running segments can allow for a more balanced energy distribution across the race.
  • Transitions: Even though Eilidh's Roxzone time indicates better than average transitions, focusing on minimizing rest and optimizing the switch between exercises can shave off valuable seconds. Practicing transitions during training sessions to mimic race conditions can help improve this area.
  • Strength Training Focus: Balancing her runner profile with more strength-focused training will make Eilidh a more versatile athlete. Tailoring her training to include more weightlifting and strength conditioning will aid in improving her performance in the race's strength-focused segments.
  • Mental Preparation: HYROX races are as much a mental challenge as they are physical. Incorporating mental resilience training, including visualization techniques and stress management strategies, can help maintain focus and performance under race conditions.

By addressing these specific areas for improvement and implementing the suggested strategies, Eilidh Taylor has a strong potential to elevate her performance in future HYROX races, leveraging her running strengths while becoming more proficient in strength-based challenges.

Similar Athletes
Mcnair Kirstin 2024 London 02:04:58
Rau Katja 2023 Karlsruhe 02:04:57
Hallam SarahJane 2024 Sports Direct HYROX London 02:05:33
Turner Hollie 2022 Birmingham 02:05:18
Tan Li 2023 Singapore 02:05:18
Mccamon Summer 2023 New York 02:05:43
Kerin Una 2024 Dublin 02:05:48
Wheeler Mollie 2022 Chicago 02:05:08
McMurdo Jenna 2024 Stockholm 02:05:04
Pérez Cabrera Laura 2024 Ciudad de Mexico 02:05:49

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