Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 196 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Jones Sian Elen's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Jones Sian Elen's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Jones Sian Elen's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jones Sian Elen's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 03:43 | 11:55 to 08:12 | 44.6% |
| Run Total | 03:21 | 01:02:32 to 59:11 | 40.2% |
| Sandbag Lunges | 00:55 | 07:58 to 07:03 | 11.0% |
| Farmers Carry | 00:11 | 03:14 to 03:03 | 2.2% |
| Rowing | 00:10 | 06:19 to 06:09 | 2.0% |
| Ski Erg | 00:00 | 05:30 to 05:30 | 0.0% |
| Sled Push | 00:00 | 03:42 to 03:42 | 0.0% |
| Burpees Broad Jump | 00:00 | 08:35 to 08:35 | 0.0% |
| Wall Balls | 00:00 | 07:56 to 07:56 | 0.0% |
| Jones Sian Elen | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:35 | 00:00 | 06:16 -00:41 | 00:00 +00:00 |
| Ski Erg | 05:30 | 05:35 | 05:43 -00:13 | 06:16 -00:41 |
| Running 2 | 07:44 | 11:05 | 07:04 +00:40 | 11:59 -00:54 |
| Sled Push | 03:42 | 18:49 | 03:39 +00:03 | 19:03 -00:14 |
| Running 3 | 07:51 | 22:31 | 07:39 +00:12 | 22:42 -00:11 |
| Sled Pull | 11:55 | 30:22 | 08:25 +03:30 | 30:21 +00:01 |
| Running 4 | 08:01 | 42:17 | 07:55 +00:06 | 38:46 +03:31 |
| Burpees Broad Jump | 08:35 | 50:18 | 10:14 -01:39 | 46:41 +03:37 |
| Running 5 | 07:58 | 58:53 | 08:18 -00:20 | 56:55 +01:58 |
| Rowing | 06:19 | 01:06:51 | 06:13 +00:06 | 01:05:13 +01:38 |
| Running 6 | 08:05 | 01:13:10 | 07:58 +00:07 | 01:11:26 +01:44 |
| Farmers Carry | 03:14 | 01:21:15 | 02:59 +00:15 | 01:19:24 +01:51 |
| Running 7 | 08:04 | 01:24:29 | 08:00 +00:04 | 01:22:23 +02:06 |
| Sandbag Lunges | 07:58 | 01:32:33 | 07:18 +00:40 | 01:30:23 +02:10 |
| Running 8 | 09:18 | 01:40:31 | 09:07 +00:11 | 01:37:41 +02:50 |
| Wall Balls | 07:56 | 01:49:49 | 08:17 -00:21 | 01:46:48 +03:01 |
| Roxzone | 07:44 | 02:05:22 | 10:17 -02:33 | 02:05:22 |
Sian's total running time of 01:02:32 is 02:22 slower than the average for her finish time. This indicates that she might benefit from improving her overall fitness and transitioning between exercises more efficiently. Additionally, her best running lap time of 00:05:35 suggests that she has good speed and endurance capabilities.
Overall, Sian Elen Jones had a solid performance in the Hyrox race. By focusing on improving her overall fitness, optimizing her transitions, and addressing the specific areas of improvement identified in the splits analysis, she can enhance her performance in future races. Implementing the suggested training strategies and techniques will help her build strength, improve her running speed, and ultimately elevate her overall performance as a fitness athlete.
| Similar Athletes | |||
|---|---|---|---|
| Großmann Rebecca | 2024 Frankfurt | 02:05:24 | |
| Kim Carmen | 2023 Chicago - North American Open Championship | 02:04:57 | |
| Bright Georgina | 2024 London | 02:05:43 | |
| Jaye Katie | 2023 London | 02:05:15 | |
| Hind Alisha | 2024 Sports Direct HYROX London | 02:05:11 | |
| Fraser Samantha | 2024 Brisbane | 02:05:21 | |
| Urchs Stefanie | 2023 Hamburg | 02:05:40 | |
| Simpson Lindsey | 2024 Dallas | 02:05:11 | |
| Turner Hollie | 2022 Birmingham | 02:05:18 | |
| Negru Adi Elena | 2024 Dubai | 02:05:08 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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