Fraser Samantha Performance Analysis

Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 197 similar athletes.

Season 24/25 2024 Brisbane (1226) HYROX (1014) Women (420) Fraser Samantha

AUS AUS Flag Women 35-39 #182046 02:05:21 66th in AG | Top 95.7% 407th | Top 96.9%

Performance Highlights

-00:14
01:02:09
Run Total
-00:01
07:46
Avg. Lap
+00:28
06:48
Best Lap
+01:08
53:54
Workout Total
+00:09
06:44
Avg. Workout
-00:58
09:21
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 197 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 197 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Fraser Samantha's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Fraser Samantha's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 197 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Fraser Samantha's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fraser Samantha's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:26. Check the detail of the improvement plan below.

03:13 Potential Improvement 43.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 03:13 12:52 to 09:39 43.3%
Run Total 02:59 01:02:09 to 59:10 40.1%
Sandbag Lunges 00:52 07:55 to 07:03 11.7%
Farmers Carry 00:22 03:25 to 03:03 4.9%
Ski Erg 00:00 05:22 to 05:22 0.0%
Sled Push 00:00 03:03 to 03:03 0.0%
Sled Pull 00:00 07:53 to 07:53 0.0%
Rowing 00:00 05:53 to 05:53 0.0%
Wall Balls 00:00 07:31 to 07:31 0.0%

Splits Time

Fraser Samantha Perfect Race
Splits Total Average Total
Running 1 04:30 00:00 06:19 -01:49 00:00 +00:00
Ski Erg 05:22 04:30 05:43 -00:21 06:19 -01:49
Running 2 06:48 09:52 07:05 -00:17 12:02 -02:10
Sled Push 03:03 16:40 03:40 -00:37 19:07 -02:27
Running 3 07:16 19:43 07:39 -00:23 22:47 -03:04
Sled Pull 07:53 26:59 08:27 -00:34 30:26 -03:27
Running 4 07:15 34:52 07:54 -00:39 38:53 -04:01
Burpees Broad Jump 12:52 42:07 10:10 +02:42 46:47 -04:40
Running 5 08:25 54:59 08:18 +00:07 56:57 -01:58
Rowing 05:53 01:03:24 06:13 -00:20 01:05:15 -01:51
Running 6 08:33 01:09:17 07:58 +00:35 01:11:28 -02:11
Farmers Carry 03:25 01:17:50 02:59 +00:26 01:19:26 -01:36
Running 7 09:35 01:21:15 07:58 +01:37 01:22:25 -01:10
Sandbag Lunges 07:55 01:30:50 07:18 +00:37 01:30:23 +00:27
Running 8 09:49 01:38:45 09:05 +00:44 01:37:41 +01:04
Wall Balls 07:31 01:48:34 08:16 -00:45 01:46:46 +01:48
Roxzone 09:21 02:05:21 10:19 -00:58 02:05:21
Based on 197 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Samantha Fraser delivered a commendable performance at the 2024 Brisbane Hyrox race, ranking in the top 40% overall and top 38% in her age group. Her total running time of 01:02:09 was notably quick, being 01:36 faster than the average, indicating a strong runner profile. However, the performance in strength-based exercises, particularly the Burpees Broad Jump, suggests room for improvement. The initial running segments were particularly fast, indicating that Samantha might have started at a pace that was unsustainable, as evidenced by slower times in later running segments. Her ability to transition quickly is a strength, as evidenced by her Roxzone time.

Segments to Improve

  • Burpees Broad Jump: This segment was significantly slower than average. Focus on improving explosive strength and efficiency in movement. Training Strategies: Incorporate plyometric exercises such as box jumps and burpee variations to enhance power and speed. Practice burpee broad jumps with a focus on minimizing transition time between the burpee and the jump.
  • Sandbag Lunges: Improvement can be made by enhancing lower body strength and stamina. Training Strategies: Include sandbag or weighted lunges in training to build endurance. Focus on maintaining form with a neutral spine and controlled movement.
  • Wall Balls: Slight improvements in form and efficiency will benefit this segment. Training Strategies: Practice wall ball drills with emphasis on breathing rhythm and squat depth. Incorporate exercises like thrusters to improve overall conditioning and muscle endurance.
  • Running Segments: While her overall running was strong, later segments showed a decline in pace. Training Strategies: Implement interval training and tempo runs to improve endurance and pacing. Simulate race conditions by running immediately after strength exercises to practice compromised running scenarios.
  • Farmers Carry: Grip and core strength need enhancement. Training Strategies: Regularly perform farmers carries with varying weights to build grip strength and core stability. Incorporate core stabilization exercises such as planks and Russian twists.

Race Strategies

  • Pacing: Begin the race at a sustainable pace to conserve energy for later segments. Practice even pacing in training to avoid burnout.
  • Transition Efficiency: Continue to leverage quick transitions to save time. Practice efficient transitions between exercises to maintain the momentum.
  • Hydration and Nutrition: Develop a hydration and nutrition plan to maintain energy levels throughout the race. Practice this plan during training sessions to ensure it does not interfere with performance.
  • Focus on Form: During strength exercises, prioritize maintaining proper form to prevent fatigue and injury. This will also improve efficiency and speed in these segments.
Similar Athletes
Hernaiz Sheila 2019 New York 02:05:45
Rosell Eva 2024 Stockholm 02:05:25
Okedoja Ola 2024 Sports Direct HYROX London 02:05:18
Fraser Samantha 2024 Brisbane 02:05:21
HarrisOrchard Katherine 2024 Sports Direct HYROX London 02:05:29
Lustrillo Cobos Mirna 2024 Ciudad de Mexico 02:05:35
Caroline Szwarc 2023 Barcelona 02:05:12
Kohr Manu 2024 Karlsruhe 02:05:11
Choy Yuki 2023 Hong Kong 02:05:00
Atkinson Danielle 2024 Manchester 02:05:18

Measure Your Performance Against Top Athletes

Other Results from this athlete
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