Hattin Laura Hyrox Result

Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

AUS AUS Flag Women 30-34 #175018 01:23:05 41st in AG | Top 44.1% 156th | Top 37.1%
+00:52
43:47
Run Total
+00:06
05:28
Avg. Lap
+00:25
05:09
Best Lap
-00:42
33:23
Workout Total
-00:05
04:10
Avg. Workout
-00:03
06:00
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Hattin Laura's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hattin Laura's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hattin Laura's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hattin Laura's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:19. Check the detail of the improvement plan below.

02:11 Potential Improvement 50.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Run Total 02:11 43:47 to 41:36 50.6%
Burpees Broad Jump 00:57 05:53 to 04:56 22.0%
Sled Push 00:29 02:44 to 02:15 11.2%
Sled Pull 00:23 05:07 to 04:44 8.9%
Rowing 00:09 05:13 to 05:04 3.5%
Ski Erg 00:08 04:58 to 04:50 3.1%
Farmers Carry 00:02 01:58 to 01:56 0.8%
Sandbag Lunges 00:00 03:58 to 03:58 0.0%
Wall Balls 00:00 03:32 to 03:32 0.0%

Splits Time

Hattin Laura Perfect Race
Splits Total Average Total
Running 1 04:02 00:00 04:49 -00:47 00:00 +00:00
Ski Erg 04:58 04:02 04:58 +00:00 04:49 -00:47
Running 2 05:09 09:00 05:09 +00:00 09:47 -00:47
Sled Push 02:44 14:09 02:32 +00:12 14:56 -00:47
Running 3 05:23 16:53 05:25 -00:02 17:28 -00:35
Sled Pull 05:07 22:16 05:13 -00:06 22:53 -00:37
Running 4 05:33 27:23 05:26 +00:07 28:06 -00:43
Burpees Broad Jump 05:53 32:56 05:22 +00:31 33:32 -00:36
Running 5 05:49 38:49 05:32 +00:17 38:54 -00:05
Rowing 05:13 44:38 05:12 +00:01 44:26 +00:12
Running 6 05:51 49:51 05:27 +00:24 49:38 +00:13
Farmers Carry 01:58 55:42 02:07 -00:09 55:05 +00:37
Running 7 05:59 57:40 05:25 +00:34 57:12 +00:28
Sandbag Lunges 03:58 01:03:39 04:19 -00:21 01:02:37 +01:02
Running 8 06:04 01:07:37 05:44 +00:20 01:06:56 +00:41
Wall Balls 03:32 01:13:41 04:22 -00:50 01:12:40 +01:01
Roxzone 06:00 01:23:05 06:03 -00:03 01:23:05
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Laura Hattin delivered a commendable performance at the 2024 Brisbane Hyrox event, finishing in the top 15% overall and top 16% in her age group. Her overall time was 01:23:05, showcasing a strong balance of endurance and strength. However, her total running time was 00:43:47, which was 23 seconds slower than average, indicating potential for improvement in running efficiency. Laura's running performance suggests a hybrid profile, with strengths in both running and strength exercises, though her running times were slightly slower overall. Her pacing in the initial segments was quite aggressive, starting significantly faster than average, which may have contributed to fatigue in later segments.

Segments to Improve

  • Running (Overall): Laura's total running time was slower than average, with a noticeable decline in speed in the latter segments. To enhance her running efficiency:
    • Interval Training: Implement interval runs focusing on speed and recovery. For example, 400-meter repeats at a faster pace with a short recovery period.
    • Endurance Building: Incorporate long, slow distance runs to build aerobic capacity and stamina.
    • Form Drills: Focus on form drills such as high knees, butt kicks, and stride outs to improve running mechanics.
  • Burpees Broad Jump: This segment was notably slower, indicating a need for improved power and efficiency.
    • Plyometric Training: Incorporate box jumps, squat jumps, and bounding exercises to enhance explosive power.
    • Technique Refinement: Practice burpee form with a focus on minimizing downtime between movements.
  • Roxzone Transitions: Laura's transition times were longer than average, suggesting room for improvement in efficiency and recovery.
    • Transition Drills: Practice quick gear changes and mental preparation to reduce transition time.
    • Cross-Training: Engage in activities like circuit training to improve overall fitness and agility.
  • Sled Push and Pull: While the sled pull was slightly better, both segments showed potential for improvement.
    • Strength Training: Focus on lower body and core strength through exercises like squats, lunges, and deadlifts.
    • Specific Drills: Practice sled pushes and pulls with varying weights to build specific strength and endurance.

Race Strategies

  • Pacing Strategy: Aim for a more consistent pace throughout the race to avoid fatigue in later stages. Start slightly slower to conserve energy for a strong finish.
  • Hydration and Nutrition: Ensure adequate hydration and energy intake during the race to maintain peak performance levels.
  • Mental Preparation: Develop a strong mental strategy to maintain focus and motivation, especially during challenging segments.
  • Compromised Running: Train for compromised running scenarios by performing runs immediately after strength exercises to simulate race conditions.
Similar Athletes
Foster Laura 2023 Dallas 01:23:13
Grassi Evy 2024 Rotterdam 01:22:52
Coe Harper 2022 London 01:23:30
Doyle Aoife 2023 Dublin 01:23:12
Mcgann Edel 2024 Dublin 01:23:13
Stilling Anne 2021 Hamburg 01:23:28
Altemeier Christina 2019 Oberhausen 01:22:35
Kuhnau Heidi 2024 Chicago Navy Pier 01:22:51
Hafer Jessie 2022 Chicago 01:23:25
Brown Alice 2024 Sports Direct HYROX London 01:22:58

Measure Your Performance Against Top Athletes

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