Dive into this athlete’s performance at 2021 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Stilling Anne's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Stilling Anne hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Stilling Anne’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Stilling Anne's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 00:39 | 02:55 to 02:16 | 27.7% |
| Sled Pull | 00:35 | 05:21 to 04:46 | 24.8% |
| Burpees Broad Jump | 00:34 | 05:33 to 04:59 | 24.1% |
| Rowing | 00:16 | 05:20 to 05:04 | 11.3% |
| Farmers Carry | 00:12 | 02:09 to 01:57 | 8.5% |
| Ski Erg | 00:03 | 04:54 to 04:51 | 2.1% |
| Sandbag Lunges | 00:02 | 04:06 to 04:04 | 1.4% |
| Wall Balls | 00:00 | 03:33 to 03:33 | 0.0% |
| Run Total | 00:00 | 41:24 to 41:24 | 0.0% |
| Stilling Anne | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:34 | 00:00 | 04:52 -00:18 | 00:00 +00:00 |
| Ski Erg | 04:54 | 04:34 | 04:59 -00:05 | 04:52 -00:18 |
| Running 2 | 05:10 | 09:28 | 05:10 +00:00 | 09:51 -00:23 |
| Sled Push | 02:55 | 14:38 | 02:33 +00:22 | 15:01 -00:23 |
| Running 3 | 05:07 | 17:33 | 05:26 -00:19 | 17:34 -00:01 |
| Sled Pull | 05:21 | 22:40 | 05:14 +00:07 | 23:00 -00:20 |
| Running 4 | 05:03 | 28:01 | 05:27 -00:24 | 28:14 -00:13 |
| Burpees Broad Jump | 05:33 | 33:04 | 05:26 +00:07 | 33:41 -00:37 |
| Running 5 | 05:09 | 38:37 | 05:33 -00:24 | 39:07 -00:30 |
| Rowing | 05:20 | 43:46 | 05:13 +00:07 | 44:40 -00:54 |
| Running 6 | 05:16 | 49:06 | 05:29 -00:13 | 49:53 -00:47 |
| Farmers Carry | 02:09 | 54:22 | 02:06 +00:03 | 55:22 -01:00 |
| Running 7 | 05:12 | 56:31 | 05:26 -00:14 | 57:28 -00:57 |
| Sandbag Lunges | 04:06 | 01:01:43 | 04:20 -00:14 | 01:02:54 -01:11 |
| Running 8 | 05:55 | 01:05:49 | 05:47 +00:08 | 01:07:14 -01:25 |
| Wall Balls | 03:33 | 01:11:44 | 04:25 -00:52 | 01:13:01 -01:17 |
| Roxzone | 08:18 | 01:23:28 | 06:02 +02:16 | 01:23:28 |
Anne's total running time of 00:41:24 is particularly impressive, as it is 01:01 faster than the average for her finish time. This indicates that she has a strong running profile and excels in this aspect of the race. Her best running lap time of 00:04:34 further highlights her running capabilities.
Specific Training Recommendations:
1. HIIT Workouts: Incorporate high-intensity interval training (HIIT) workouts into Anne's training routine to improve overall fitness and endurance. This can include exercises such as sprints, shuttle runs, and burpees, performed at maximum effort for short intervals with brief recovery periods.
2. Transition Practice: To improve the Roxzone segment, Anne should practice quick transitions between exercises. Setting up a mock competition-style training session where she moves efficiently between different stations can help improve her transition time and overall race performance.
3. Plyometric Training: Incorporate plyometric exercises such as box jumps, squat jumps, and lateral jumps to improve power and explosiveness for the burpees broad jump segment. Focus on proper form and technique to maximize efficiency and speed.
4. Strength Training: Include strength training exercises to improve overall strength and muscular endurance. This can involve exercises such as squats, lunges, deadlifts, and upper body exercises like push-ups and pull-ups. Varying the intensity and incorporating different training modalities (e.g., resistance bands, free weights, bodyweight exercises) can help improve overall strength and performance.
5. Technique Refinement: Work on refining the technique for burpees and broad jumps to ensure maximum efficiency and minimize time wasted during these segments. This can involve practicing the correct form, focusing on smooth transitions, and maintaining a consistent pace.
By implementing these specific training strategies and techniques, Anne Stilling can further enhance her performance in the HYROX race. It is important to tailor the training to her individual needs and goals, considering her age group, nationality, and overall race performance. Regular monitoring of progress and adjusting the training plan accordingly will be beneficial for continued improvement.
| Similar Athletes | |||
|---|---|---|---|
| Shoup Jody | 2024 Chicago Navy Pier | 01:23:12 | |
| Tevlin Colleen | 2023 New York | 01:23:56 | |
| Yu Pin | 2023 Paris | 01:23:42 | |
| Ashford Frankie | 2023 London | 01:22:58 | |
| Plathin Paula | 2022 Frankfurt | 01:23:04 | |
| Turrell Victoria | 2022 Birmingham | 01:23:44 | |
| Hofman Tamara | 2024 Amsterdam | 01:23:48 | |
| Gaspari Chanelle | 2024 Perth | 01:23:43 | |
| Kennedy Angelina | 2024 Glasgow | 01:23:33 | |
| Eggs Emilie | 2024 Stuttgart | 01:23:26 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Oberhausen | 01:16:39 | |
| 2022 Essen | 01:15:41 | |
| 2023 Köln | 01:16:50 | |
| 2022 Essen | 01:21:38 | |
| 2023 Frankfurt | 01:21:11 | |
| 2024 Frankfurt | — | |
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