Dive into this athlete’s performance at 2023 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Pull | 02:15 (From 07:03 to 04:48) | 47.5% |
| Sandbag Lunges | 00:32 (From 04:38 to 04:06) | 11.3% |
| BBJ | 00:28 (From 05:30 to 05:02) | 9.9% |
| Rowing | 00:21 (From 05:26 to 05:05) | 7.4% |
| Run Total | 00:21 (From 42:22 to 42:01) | 7.4% |
| Sled Push | 00:19 (From 02:36 to 02:17) | 6.7% |
| Wall Balls | 00:15 (From 04:07 to 03:52) | 5.3% |
| Ski Erg | 00:07 (From 04:58 to 04:51) | 2.5% |
| Farmers Carry | 00:06 (From 02:04 to 01:58) | 2.1% |
| Tevlin Colleen | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:14 | 00:00 | 04:52 +00:22 | 00:00 +00:00 |
| Ski Erg | 04:58 | 05:14 | 04:59 -00:01 | 04:52 +00:22 |
| Running 2 | 05:11 | 10:12 | 05:11 +00:00 | 09:51 +00:21 |
| Sled Push | 02:36 | 15:23 | 02:34 +00:02 | 15:02 +00:21 |
| Running 3 | 05:15 | 17:59 | 05:27 -00:12 | 17:36 +00:23 |
| Sled Pull | 07:03 | 23:14 | 05:17 +01:46 | 23:03 +00:11 |
| Running 4 | 05:21 | 30:17 | 05:28 -00:07 | 28:20 +01:57 |
| Burpees Broad Jump | 05:30 | 35:38 | 05:28 +00:02 | 33:48 +01:50 |
| Running 5 | 05:19 | 41:08 | 05:35 -00:16 | 39:16 +01:52 |
| Rowing | 05:26 | 46:27 | 05:13 +00:13 | 44:51 +01:36 |
| Running 6 | 05:11 | 51:53 | 05:29 -00:18 | 50:04 +01:49 |
| Farmers Carry | 02:04 | 57:04 | 02:07 -00:03 | 55:33 +01:31 |
| Running 7 | 05:11 | 59:08 | 05:27 -00:16 | 57:40 +01:28 |
| Sandbag Lunges | 04:38 | 01:04:19 | 04:22 +00:16 | 01:03:07 +01:12 |
| Running 8 | 05:44 | 01:08:57 | 05:50 -00:06 | 01:07:29 +01:28 |
| Wall Balls | 04:07 | 01:14:41 | 04:28 -00:21 | 01:13:19 +01:22 |
| Roxzone | 05:18 | 01:23:56 | 06:09 -00:51 | 01:23:56 |
Based on her splits analysis, Colleen's total running time of 00:42:22 is slightly slower than average. This indicates that she may benefit from focusing on improving her running abilities. However, it is worth noting that her best running lap was an impressive 00:05:11, suggesting that she has the potential to excel in this area.
- Transitions: Colleen should aim to minimize her time spent in the roxzone. Improving overall fitness and working on smooth and efficient transitions between exercises will help her reduce time lost during these periods. Practicing quick and controlled movements during training will aid in improving her transition times during the race.
- Mental Preparation: Colleen should focus on mental strength and positive visualization before and during the race. Developing mental strategies to overcome fatigue and stay motivated will help her push through challenging moments and maintain a strong performance.
By implementing these training strategies and race strategies, Colleen Tevlin can enhance her performance in the Hyrox race and continue to improve her overall fitness and endurance.
| Similar Athletes | |||
|---|---|---|---|
| García Fernández Teresa | 2023 Madrid | 01:24:17 | |
| Nelson Sarah | 2024 Dallas | 01:24:13 | |
| Cammareri Chloe | 2024 Paris | 01:23:38 | |
| Stietz Nina | 2020 Hannover | 01:24:02 | |
| Scheirmann MarieAude | 2024 Marseille | 01:23:37 | |
| Ihnat Mechelle | 2023 Birmingham | 01:23:44 | |
| Treanor Jennifer | 2024 Dublin | 01:23:51 | |
| Trafford Sam | 2023 Birmingham | 01:24:09 | |
| Wilder Michele | 2024 Turin | 01:24:16 | |
| Garcia Mahillo Alba | 2024 Bilbao | 01:24:15 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Chicago - North American Open Championship Tevlin Colleen | 01:29:26 | |
| 2022 New York Tevlin Colleen | 01:27:32 | |
| 2023 Dallas Tevlin Colleen | 01:21:28 | |
| 2024 Chicago Navy Pier Tevlin Colleen, Damelio Danielle | 01:23:15 | |
| 2024 Washington - North American Championships Tevlin Colleen, Mckenna Rose | 01:21:00 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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Tevlin Colleen
