Dive into this athlete’s performance at 2023 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Stilling Anne's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Stilling Anne's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Stilling Anne's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Stilling Anne's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:24 | 41:54 to 40:30 | 30.9% |
| Sled Pull | 01:22 | 05:55 to 04:33 | 30.1% |
| Sled Push | 00:47 | 02:56 to 02:09 | 17.3% |
| Ski Erg | 00:41 | 05:27 to 04:46 | 15.1% |
| Rowing | 00:17 | 05:17 to 05:00 | 6.3% |
| Farmers Carry | 00:01 | 01:54 to 01:53 | 0.4% |
| Burpees Broad Jump | 00:00 | 04:22 to 04:22 | 0.0% |
| Sandbag Lunges | 00:00 | 03:47 to 03:47 | 0.0% |
| Wall Balls | 00:00 | 03:12 to 03:12 | 0.0% |
| Stilling Anne | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:29 | 00:00 | 04:40 -00:11 | 00:00 +00:00 |
| Ski Erg | 05:27 | 04:29 | 04:56 +00:31 | 04:40 -00:11 |
| Running 2 | 05:02 | 09:56 | 05:01 +00:01 | 09:36 +00:20 |
| Sled Push | 02:56 | 14:58 | 02:30 +00:26 | 14:37 +00:21 |
| Running 3 | 05:00 | 17:54 | 05:18 -00:18 | 17:07 +00:47 |
| Sled Pull | 05:55 | 22:54 | 05:05 +00:50 | 22:25 +00:29 |
| Running 4 | 05:08 | 28:49 | 05:18 -00:10 | 27:30 +01:19 |
| Burpees Broad Jump | 04:22 | 33:57 | 05:14 -00:52 | 32:48 +01:09 |
| Running 5 | 05:18 | 38:19 | 05:25 -00:07 | 38:02 +00:17 |
| Rowing | 05:17 | 43:37 | 05:10 +00:07 | 43:27 +00:10 |
| Running 6 | 05:26 | 48:54 | 05:20 +00:06 | 48:37 +00:17 |
| Farmers Carry | 01:54 | 54:20 | 02:04 -00:10 | 53:57 +00:23 |
| Running 7 | 05:25 | 56:14 | 05:18 +00:07 | 56:01 +00:13 |
| Sandbag Lunges | 03:47 | 01:01:39 | 04:12 -00:25 | 01:01:19 +00:20 |
| Running 8 | 06:09 | 01:05:26 | 05:35 +00:34 | 01:05:31 -00:05 |
| Wall Balls | 03:12 | 01:11:35 | 04:15 -01:03 | 01:11:06 +00:29 |
| Roxzone | 06:31 | 01:21:11 | 05:50 +00:41 | 01:21:11 |
While Anne's overall performance was impressive, there are a few areas that could benefit from improvement. Specifically, her total running time of 00:41:54 was 01:19 slower than the average time. This indicates that Anne may need to focus on enhancing her running abilities to further enhance her performance.
In conclusion, Anne Stilling performed exceptionally well in the 2023 Frankfurt Hyrox race. Her overall rank and age group ranking highlight her dedication and commitment to fitness. To further enhance her performance, Anne should focus on improving her running capabilities, reducing transition times, and strengthening specific areas such as the upper body and core muscles. By incorporating specific training strategies and techniques, Anne can continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Armstrong Bee | 2022 London | 01:21:02 | |
| Lee Jacqui | 2024 Sports Direct HYROX London | 01:20:55 | |
| Montaquila Ismeria | 2024 Dubai | 01:21:24 | |
| Wright Nicole | 2022 London | 01:21:10 | |
| Orvis Emma | 2024 Dublin | 01:21:03 | |
| Fedele Helen | 2024 Sydney | 01:21:35 | |
| Schmidt Kathleen | 2019 Frankfurt | 01:21:35 | |
| Lee Lucy | 2023 London | 01:21:23 | |
| Wachel Karolina | 2024 Birmingham | 01:21:35 | |
| Tronci Giulia | 2024 Milan | 01:21:02 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Oberhausen | 01:16:39 | |
| 2022 Essen | 01:15:41 | |
| 2023 Köln | 01:16:50 | |
| 2022 Essen | 01:21:38 | |
| 2021 Hamburg | 01:23:28 | |
| 2024 Frankfurt | — | |
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