Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Armstrong Bee's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Armstrong Bee's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Armstrong Bee's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Armstrong Bee's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:39. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:24 | 06:04 to 04:40 | 30.1% |
| Sled Push | 01:23 | 03:32 to 02:09 | 29.7% |
| Sandbag Lunges | 00:48 | 04:40 to 03:52 | 17.2% |
| Wall Balls | 00:28 | 04:03 to 03:35 | 10.0% |
| Run Total | 00:23 | 40:53 to 40:30 | 8.2% |
| Sled Pull | 00:13 | 04:46 to 04:33 | 4.7% |
| Ski Erg | 00:00 | 04:28 to 04:28 | 0.0% |
| Rowing | 00:00 | 04:42 to 04:42 | 0.0% |
| Farmers Carry | 00:00 | 01:52 to 01:52 | 0.0% |
| Armstrong Bee | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:45 | 00:00 | 04:41 +00:04 | 00:00 +00:00 |
| Ski Erg | 04:28 | 04:45 | 04:56 -00:28 | 04:41 +00:04 |
| Running 2 | 04:45 | 09:13 | 05:01 -00:16 | 09:37 -00:24 |
| Sled Push | 03:32 | 13:58 | 02:30 +01:02 | 14:38 -00:40 |
| Running 3 | 04:55 | 17:30 | 05:17 -00:22 | 17:08 +00:22 |
| Sled Pull | 04:46 | 22:25 | 05:05 -00:19 | 22:25 +00:00 |
| Running 4 | 05:00 | 27:11 | 05:18 -00:18 | 27:30 -00:19 |
| Burpees Broad Jump | 06:04 | 32:11 | 05:12 +00:52 | 32:48 -00:37 |
| Running 5 | 05:20 | 38:15 | 05:25 -00:05 | 38:00 +00:15 |
| Rowing | 04:42 | 43:35 | 05:09 -00:27 | 43:25 +00:10 |
| Running 6 | 05:22 | 48:17 | 05:20 +00:02 | 48:34 -00:17 |
| Farmers Carry | 01:52 | 53:39 | 02:03 -00:11 | 53:54 -00:15 |
| Running 7 | 05:06 | 55:31 | 05:18 -00:12 | 55:57 -00:26 |
| Sandbag Lunges | 04:40 | 01:00:37 | 04:12 +00:28 | 01:01:15 -00:38 |
| Running 8 | 05:45 | 01:05:17 | 05:34 +00:11 | 01:05:27 -00:10 |
| Wall Balls | 04:03 | 01:11:02 | 04:13 -00:10 | 01:11:01 +00:01 |
| Roxzone | 06:06 | 01:21:02 | 05:48 +00:18 | 01:21:02 |
Bee's overall time of 01:21:02 was solid, but there are areas where she can focus on to further improve her performance. Her total running time of 00:40:53 was 15 seconds slower than the average for her finish time. This indicates that she may need to work on her overall fitness and transition time to improve her performance in the race.
- Efficient Transitions: Bee should practice efficient transitions between exercises during her training. This will help her save valuable time during the race. She should familiarize herself with the layout of the racecourse and plan her transitions accordingly.
- Mental Preparation: Bee should focus on mental preparation for the race. This includes setting specific goals, visualizing success, and staying focused and motivated throughout the race. She should also practice positive self-talk and use mental strategies to overcome any challenges or fatigue during the race.
By focusing on these areas of improvement and implementing the suggested training strategies and techniques, Bee Armstrong can enhance her performance in future Hyrox races and continue to excel in her age group.
| Similar Athletes | |||
|---|---|---|---|
| Theunisse Anna | 2024 Köln | 01:20:32 | |
| Symons Sienna | 2024 Melbourne | 01:21:24 | |
| Curbelo Mallory | 2024 Washington - North American Championships | 01:20:52 | |
| Neukirchner Martina | 2024 Vienna - European Championship | 01:21:15 | |
| Calcagno Francesca | 2024 Milan | 01:21:18 | |
| Simpson Jorja | 2024 Melbourne | 01:21:03 | |
| Thompson Dana | 2024 Taipei | 01:21:04 | |
| López Martín Gema | 2024 Madrid | 01:21:12 | |
| Pratt Katelin | 2024 Dallas | 01:20:46 | |
| Obaka Mary | 2023 Anaheim | 01:21:15 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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