Curbelo Mallory Performance Analysis

Dive into this athlete’s performance at 2024 Washington - North American Championships using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 991 similar athletes.

Inconsistency detected: Overall Time does not match the total workout and running time on result.hyrox.com. It might impact our analysis.

Season 23/24 2024 Washington - North American Championships (853) HYROX (767) Women (271) Curbelo Mallory

USA USA Flag Women 30-34 #161031 01:20:52 20th in AG | Top 29.4% 75th | Top 27.7%

Performance Highlights

-17:49
24:02
Run Total
+00:48
06:02
Avg. Lap
-00:31
04:06
Best Lap
-04:54
28:15
Workout Total
-00:37
03:31
Avg. Workout
-03:18
02:30
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 991 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 991 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Curbelo Mallory's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Curbelo Mallory's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 991 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Curbelo Mallory's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Curbelo Mallory's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 00:26. Check the detail of the improvement plan below.

00:26 Potential Improvement 100.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 00:26 05:03 to 04:37 100.0%
Ski Erg 00:00 04:20 to 04:20 0.0%
Sled Push 00:00 02:04 to 02:04 0.0%
Sled Pull 00:00 03:45 to 03:45 0.0%
Rowing 00:00 04:43 to 04:43 0.0%
Farmers Carry 00:00 01:45 to 01:45 0.0%
Sandbag Lunges 00:00 03:22 to 03:22 0.0%
Wall Balls 00:00 03:13 to 03:13 0.0%
Run Total 00:00 24:02 to 24:02 0.0%

Splits Time

Curbelo Mallory Perfect Race
Splits Total Average Total
Running 1 04:06 00:00 04:42 -00:36 00:00 +00:00
Ski Erg 04:20 04:06 04:55 -00:35 04:42 -00:36
Running 2 05:16 08:26 05:01 +00:15 09:37 -01:11
Sled Push 02:04 13:42 02:30 -00:26 14:38 -00:56
Running 3 08:42 15:46 05:17 +03:25 17:08 -01:22
Sled Pull 03:45 24:28 05:01 -01:16 22:25 +02:03
Running 4 05:59 28:13 05:18 +00:41 27:26 +00:47
Burpees Broad Jump 05:03 34:12 05:10 -00:07 32:44 +01:28
Running 5 06:06 39:15 05:25 +00:41 37:54 +01:21
Rowing 04:43 45:21 05:08 -00:25 43:19 +02:02
Running 6 05:50 50:04 05:20 +00:30 48:27 +01:37
Farmers Carry 01:45 55:54 02:03 -00:18 53:47 +02:07
Running 7 05:44 57:39 05:18 +00:26 55:50 +01:49
Sandbag Lunges 03:22 01:03:23 04:10 -00:48 01:01:08 +02:15
Running 8 06:36 01:06:45 05:34 +01:02 01:05:18 +01:27
Wall Balls 03:13 01:13:21 04:12 -00:59 01:10:52 +02:29
Roxzone 02:30 01:20:52 05:48 -03:18 01:20:52
Based on 991 athletes with similar finish time in Hyrox Women

A word from your coach
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Lehnert Corina 2022 Frankfurt 01:21:10
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Aarnink Liza 2023 Amsterdam 01:20:55
Geiger Lucie 2022 Karlsruhe 01:20:48
Brandt Swantje 2024 Berlin 01:20:42
Bekkers Danni 2024 Amsterdam 01:20:27
Ruffiot Meryl 2024 Maastricht 01:20:36

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