Dive into this athlete’s performance at 2023 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Doyle Aoife's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Doyle Aoife's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Doyle Aoife's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Doyle Aoife's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:34. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:05 | 45:41 to 41:36 | 62.2% |
| Wall Balls | 01:41 | 05:27 to 03:46 | 25.6% |
| Farmers Carry | 00:28 | 02:24 to 01:56 | 7.1% |
| Sled Push | 00:10 | 02:25 to 02:15 | 2.5% |
| Ski Erg | 00:05 | 04:55 to 04:50 | 1.3% |
| Sled Pull | 00:03 | 04:47 to 04:44 | 0.8% |
| Burpees Broad Jump | 00:02 | 04:58 to 04:56 | 0.5% |
| Rowing | 00:00 | 04:58 to 04:58 | 0.0% |
| Sandbag Lunges | 00:00 | 03:07 to 03:07 | 0.0% |
| Doyle Aoife | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:43 | 00:00 | 04:49 -01:06 | 00:00 +00:00 |
| Ski Erg | 04:55 | 03:43 | 04:58 -00:03 | 04:49 -01:06 |
| Running 2 | 05:37 | 08:38 | 05:08 +00:29 | 09:47 -01:09 |
| Sled Push | 02:25 | 14:15 | 02:33 -00:08 | 14:55 -00:40 |
| Running 3 | 05:49 | 16:40 | 05:25 +00:24 | 17:28 -00:48 |
| Sled Pull | 04:47 | 22:29 | 05:13 -00:26 | 22:53 -00:24 |
| Running 4 | 05:45 | 27:16 | 05:26 +00:19 | 28:06 -00:50 |
| Burpees Broad Jump | 04:58 | 33:01 | 05:24 -00:26 | 33:32 -00:31 |
| Running 5 | 06:11 | 37:59 | 05:32 +00:39 | 38:56 -00:57 |
| Rowing | 04:58 | 44:10 | 05:12 -00:14 | 44:28 -00:18 |
| Running 6 | 05:54 | 49:08 | 05:27 +00:27 | 49:40 -00:32 |
| Farmers Carry | 02:24 | 55:02 | 02:06 +00:18 | 55:07 -00:05 |
| Running 7 | 05:34 | 57:26 | 05:25 +00:09 | 57:13 +00:13 |
| Sandbag Lunges | 03:07 | 01:03:00 | 04:20 -01:13 | 01:02:38 +00:22 |
| Running 8 | 07:11 | 01:06:07 | 05:46 +01:25 | 01:06:58 -00:51 |
| Wall Balls | 05:27 | 01:13:18 | 04:24 +01:03 | 01:12:44 +00:34 |
| Roxzone | 04:35 | 01:23:12 | 06:04 -01:29 | 01:23:12 |
Aoife's running performance was generally solid, with a total running time of 00:45:41. However, she was 03:32 slower than the average running time for her finish time. This indicates that she may benefit from improving her overall fitness and transition time.
Splits Analysis:
Among the running segments, Aoife's best lap was in Running 1, where she was 00:59 faster than the average time. This suggests that she has a good running foundation and should focus on maintaining this strength.
The segments where Aoife lost the most time compared to the average were Running 8, Wall Balls, Running 5, Running 2, Running 6, Running 3, Running 4, and Farmers Carry. These segments should be the focus of her improvement efforts.
She should also prioritize efficient transitions between segments to minimize time spent in the roxzone. Practicing quick and smooth transitions during training can help improve her overall race time.
Additionally, Aoife should consider incorporating specific training sessions that target the segments where she lost the most time. By focusing on these areas during training, she can address any weaknesses and improve her overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Becker Sabrina | 2024 Köln | 01:22:53 | |
| Kaczmarek Sara | 2018 Wien | 01:23:10 | |
| Heijbroek Tessa | 2022 Amsterdam | 01:23:38 | |
| Donaghy Kerrie | 2024 Glasgow | 01:23:02 | |
| Curley Catherine | 2024 Stockholm | 01:23:35 | |
| Bermejo Núñez Cristina | 2021 Madrid | 01:22:57 | |
| Robinson Stephanie | 2024 Melbourne | 01:23:07 | |
| Hanley Carley | 2024 Dallas | 01:23:05 | |
| Dinallo Emily | 2024 Poznan | 01:23:12 | |
| Murphy Rebecca | 2024 Madrid | 01:22:51 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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