Dive into this athlete’s performance at 2024 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hanley Carley's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hanley Carley's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hanley Carley's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hanley Carley's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:26. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 00:56 | 04:42 to 03:46 | 27.2% |
| Sandbag Lunges | 00:55 | 04:57 to 04:02 | 26.7% |
| Sled Push | 00:39 | 02:54 to 02:15 | 18.9% |
| Sled Pull | 00:27 | 05:11 to 04:44 | 13.1% |
| Rowing | 00:17 | 05:21 to 05:04 | 8.3% |
| Ski Erg | 00:12 | 05:02 to 04:50 | 5.8% |
| Burpees Broad Jump | 00:00 | 04:35 to 04:35 | 0.0% |
| Farmers Carry | 00:00 | 01:55 to 01:55 | 0.0% |
| Run Total | 00:00 | 41:23 to 41:23 | 0.0% |
| Hanley Carley | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:11 | 00:00 | 04:49 +00:22 | 00:00 +00:00 |
| Ski Erg | 05:02 | 05:11 | 04:58 +00:04 | 04:49 +00:22 |
| Running 2 | 04:56 | 10:13 | 05:09 -00:13 | 09:47 +00:26 |
| Sled Push | 02:54 | 15:09 | 02:32 +00:22 | 14:56 +00:13 |
| Running 3 | 04:58 | 18:03 | 05:25 -00:27 | 17:28 +00:35 |
| Sled Pull | 05:11 | 23:01 | 05:13 -00:02 | 22:53 +00:08 |
| Running 4 | 05:01 | 28:12 | 05:26 -00:25 | 28:06 +00:06 |
| Burpees Broad Jump | 04:35 | 33:13 | 05:22 -00:47 | 33:32 -00:19 |
| Running 5 | 05:17 | 37:48 | 05:32 -00:15 | 38:54 -01:06 |
| Rowing | 05:21 | 43:05 | 05:12 +00:09 | 44:26 -01:21 |
| Running 6 | 05:13 | 48:26 | 05:27 -00:14 | 49:38 -01:12 |
| Farmers Carry | 01:55 | 53:39 | 02:07 -00:12 | 55:05 -01:26 |
| Running 7 | 05:14 | 55:34 | 05:25 -00:11 | 57:12 -01:38 |
| Sandbag Lunges | 04:57 | 01:00:48 | 04:19 +00:38 | 01:02:37 -01:49 |
| Running 8 | 05:36 | 01:05:45 | 05:44 -00:08 | 01:06:56 -01:11 |
| Wall Balls | 04:42 | 01:11:21 | 04:22 +00:20 | 01:12:40 -01:19 |
| Roxzone | 07:08 | 01:23:05 | 06:03 +01:05 | 01:23:05 |
Carley, congrats on a solid performance at the 2024 Dallas Hyrox! Finishing 81st overall out of 613 athletes and 25th in your age group puts you in the top 13% and 17%, respectively. That's a testament to your hard work and dedication! Your total race time of 01:23:05 and a total running time of 00:41:23 (which is 01:38 faster than average!) clearly show that you have a strong running profile. However, your pacing in the first running segment (00:05:11) was a bit slower than average, suggesting that you might have played it too conservatively at the start. Remember, in Hyrox, it's not just about finishing; it's about finishing strong! We need to work on finding that sweet spot between conserving energy and pushing your limits right from the start. 💪
Now, let’s dive into the segments that need some love to turn those weaknesses into strengths. The segments with the most potential for improvement were:
Let’s break these down:
1. Wall Balls:Wall balls can be a real leg burner. To improve your speed, focus on your technique. Aim for a deeper squat and keep your core engaged to avoid any "whoops, there goes my balance" moments. Try incorporating:
These can feel like a slow dance with heavy weights. To improve your efficiency, work on your lunging technique. Keep that back straight and ensure your front knee doesn’t go over your toes. Here’s how to get better:
Ah, the sled push—when you find out just how strong your legs really are! To enhance your speed here, focus on explosive power. Here’s the game plan:
You're already close to average here, but we can always optimize! Focus on improving your grip and core strength. Consider:
To nail your next race, let’s develop a strategic approach:
Carley, you’ve shown great potential in running, which gives you a strong foundation to build on. Now it’s time to work on those weaker segments to truly shine in your next Hyrox competition. Remember, improvement is a journey, not a sprint—unless you're on the track, of course! Keep pushing your limits, and embrace the grind. “You will never know your limits until you push yourself to them.” So let’s get out there and crush it! 💥🏆
Stay strong, stay motivated, and I’m here to help you every step of the way. Keep giving it your all, and let’s transform those weaknesses into strengths together! You got this! 💪
– The Rox-Coach
| Similar Athletes | |||
|---|---|---|---|
| Provan Maisy | 2023 Manchester | 01:22:35 | |
| Cruz Stefanie | 2023 Valencia | 01:22:50 | |
| Anderson Stacey | 2024 Melbourne | 01:23:00 | |
| Messerly Louise | 2024 Bordeaux | 01:23:14 | |
| Huf Jony | 2022 Amsterdam | 01:22:38 | |
| Tomlinson Hannah | 2024 Sports Direct HYROX London | 01:23:10 | |
| Fairbairns Jennifer | 2022 Valencia | 01:23:02 | |
| Van Kints Daphne | 2023 Amsterdam | 01:23:07 | |
| Ashton Kirsty | 2024 London | 01:22:38 | |
| Fee Rachell | 2024 Glasgow | 01:23:20 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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