Dive into this athlete’s performance at 2023 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Provan Maisy's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Provan Maisy's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Provan Maisy's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Provan Maisy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:26 | 45:50 to 41:24 | 61.6% |
| Sled Pull | 01:38 | 06:20 to 04:42 | 22.7% |
| Ski Erg | 00:36 | 05:25 to 04:49 | 8.3% |
| Sled Push | 00:19 | 02:33 to 02:14 | 4.4% |
| Wall Balls | 00:10 | 03:54 to 03:44 | 2.3% |
| Farmers Carry | 00:03 | 01:59 to 01:56 | 0.7% |
| Burpees Broad Jump | 00:00 | 04:28 to 04:28 | 0.0% |
| Rowing | 00:00 | 05:00 to 05:00 | 0.0% |
| Sandbag Lunges | 00:00 | 03:02 to 03:02 | 0.0% |
| Provan Maisy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:00 | 00:00 | 04:46 +01:14 | 00:00 +00:00 |
| Ski Erg | 05:25 | 06:00 | 04:58 +00:27 | 04:46 +01:14 |
| Running 2 | 05:13 | 11:25 | 05:07 +00:06 | 09:44 +01:41 |
| Sled Push | 02:33 | 16:38 | 02:32 +00:01 | 14:51 +01:47 |
| Running 3 | 05:41 | 19:11 | 05:23 +00:18 | 17:23 +01:48 |
| Sled Pull | 06:20 | 24:52 | 05:11 +01:09 | 22:46 +02:06 |
| Running 4 | 05:47 | 31:12 | 05:24 +00:23 | 27:57 +03:15 |
| Burpees Broad Jump | 04:28 | 36:59 | 05:18 -00:50 | 33:21 +03:38 |
| Running 5 | 05:31 | 41:27 | 05:31 +00:00 | 38:39 +02:48 |
| Rowing | 05:00 | 46:58 | 05:11 -00:11 | 44:10 +02:48 |
| Running 6 | 05:44 | 51:58 | 05:25 +00:19 | 49:21 +02:37 |
| Farmers Carry | 01:59 | 57:42 | 02:07 -00:08 | 54:46 +02:56 |
| Running 7 | 05:47 | 59:41 | 05:24 +00:23 | 56:53 +02:48 |
| Sandbag Lunges | 03:02 | 01:05:28 | 04:18 -01:16 | 01:02:17 +03:11 |
| Running 8 | 06:10 | 01:08:30 | 05:45 +00:25 | 01:06:35 +01:55 |
| Wall Balls | 03:54 | 01:14:40 | 04:17 -00:23 | 01:12:20 +02:20 |
| Roxzone | 04:08 | 01:22:35 | 05:58 -01:50 | 01:22:35 |
However, there are areas of improvement that can help Maisy further enhance her performance. Her total running time of 00:45:50 was 03:57 slower than the average for her finish time. This indicates that she may need to work on her overall fitness and transition time in order to improve her performance in the roxzone. Additionally, her running splits, particularly Running 1, Running 4, Running 6, and Running 8, were slower than the average, suggesting that she could benefit from more specific running training.
- Transitions: Maisy should work on improving her transition time in the roxzone. This can be done by incorporating specific drills and exercises that mimic the transitions between exercises. For example, practicing quick transitions between different equipment, such as the sled pull to running, can help improve efficiency and minimize time spent in the roxzone.
- Strength Training: Maisy should continue to prioritize strength training, focusing on exercises that target the muscles used in Hyrox events. This includes exercises such as squats, deadlifts, lunges, and upper body exercises like push-ups and pull-ups. By building overall strength, she can improve her performance in various strength-focused segments.
- Running Training: Maisy should incorporate a mix of long-distance runs, interval training, and speed drills into her running training. This will help improve her running endurance, speed, and agility, which are crucial in Hyrox events. Additionally, incorporating hill workouts can help prepare her for the varied terrain of the race.
Overall, Maisy Provan had a strong performance in the 2023 Manchester Hyrox race. By focusing on improving her transitions, overall fitness, and specific areas of weakness identified in the splits analysis, she can further enhance her performance in future races. Incorporating the suggested training strategies, exercises, and race strategies will help her reach her full potential as a Hyrox athlete.
| Similar Athletes | |||
|---|---|---|---|
| Norsell Michala | 2024 Malaga | 01:23:00 | |
| Ortenzo Tiffany | 2023 Anaheim | 01:23:04 | |
| Lundback Linda | 2024 Copenhagen | 01:22:25 | |
| Mcdermott Claire | 2023 London | 01:22:52 | |
| Cross Katrina | 2022 London | 01:23:04 | |
| Fearn Ashleigh | 2024 Manchester | 01:22:06 | |
| Jones Rebecca | 2024 Glasgow | 01:22:48 | |
| Norsell Michala | 2024 Copenhagen | 01:23:00 | |
| Bakes Emily | 2024 Melbourne | 01:22:51 | |
| Pyper Areerat | 2024 Brisbane | 01:22:47 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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