Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mcdermott Claire's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mcdermott Claire's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mcdermott Claire's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mcdermott Claire's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:04 | 45:28 to 41:24 | 69.1% |
| Burpees Broad Jump | 00:43 | 05:36 to 04:53 | 12.2% |
| Farmers Carry | 00:42 | 02:38 to 01:56 | 11.9% |
| Sled Pull | 00:16 | 04:58 to 04:42 | 4.5% |
| Wall Balls | 00:08 | 03:52 to 03:44 | 2.3% |
| Ski Erg | 00:00 | 04:45 to 04:45 | 0.0% |
| Sled Push | 00:00 | 02:11 to 02:11 | 0.0% |
| Rowing | 00:00 | 05:02 to 05:02 | 0.0% |
| Sandbag Lunges | 00:00 | 04:00 to 04:00 | 0.0% |
| Mcdermott Claire | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:12 | 00:00 | 04:47 +00:25 | 00:00 +00:00 |
| Ski Erg | 04:45 | 05:12 | 04:57 -00:12 | 04:47 +00:25 |
| Running 2 | 05:17 | 09:57 | 05:08 +00:09 | 09:44 +00:13 |
| Sled Push | 02:11 | 15:14 | 02:32 -00:21 | 14:52 +00:22 |
| Running 3 | 05:43 | 17:25 | 05:24 +00:19 | 17:24 +00:01 |
| Sled Pull | 04:58 | 23:08 | 05:13 -00:15 | 22:48 +00:20 |
| Running 4 | 05:45 | 28:06 | 05:25 +00:20 | 28:01 +00:05 |
| Burpees Broad Jump | 05:36 | 33:51 | 05:21 +00:15 | 33:26 +00:25 |
| Running 5 | 06:05 | 39:27 | 05:32 +00:33 | 38:47 +00:40 |
| Rowing | 05:02 | 45:32 | 05:12 -00:10 | 44:19 +01:13 |
| Running 6 | 05:49 | 50:34 | 05:27 +00:22 | 49:31 +01:03 |
| Farmers Carry | 02:38 | 56:23 | 02:07 +00:31 | 54:58 +01:25 |
| Running 7 | 05:43 | 59:01 | 05:25 +00:18 | 57:05 +01:56 |
| Sandbag Lunges | 04:00 | 01:04:44 | 04:19 -00:19 | 01:02:30 +02:14 |
| Running 8 | 05:58 | 01:08:44 | 05:44 +00:14 | 01:06:49 +01:55 |
| Wall Balls | 03:52 | 01:14:42 | 04:19 -00:27 | 01:12:33 +02:09 |
| Roxzone | 04:26 | 01:22:52 | 06:00 -01:34 | 01:22:52 |
- Transition Efficiency: Claire should work on improving her transition times between segments to minimize time lost. Practicing quick and efficient transitions during training sessions will help her save valuable seconds during the race.
- Mental Preparation: Mental strength and focus are crucial in endurance races like the HYROX. Claire should practice visualization techniques and positive self-talk to maintain a strong mental state throughout the race. Setting small goals and focusing on each segment individually can help her stay motivated and push through any challenges.
Overall, Claire McDermott showed great potential in the 2023 London HYROX race. By focusing on improving her running performance, particularly in the identified segments, and implementing the suggested training strategies and techniques, she can further enhance her overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Bhailok Saara | 2023 Barcelona | 01:22:55 | |
| Smith Sara | 2022 New York | 01:22:54 | |
| Schineis Vanessa | 2020 Karlsruhe | 01:22:55 | |
| Ems Friederike | 2024 Köln | 01:22:51 | |
| Koops Annette | 2024 Rotterdam | 01:23:06 | |
| Budin Kylie | 2023 Sydney | 01:23:15 | |
| Mc Goldrick Sophie | 2023 Manchester | 01:23:20 | |
| Donnelly Claire | 2024 Dublin | 01:23:17 | |
| Brodersen Levka | 2023 Hannover | 01:23:05 | |
| Rollings Carlota | 2023 London | 01:23:04 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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