Grassi Evy Hyrox Result

Dive into this athlete’s performance at 2024 Rotterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

NED NED Flag Women Woman 16-24 #124006 01:22:52 11th in AG | Top 15.3% 108th | Top 18.5%
-01:47
41:02
Run Total
-00:13
05:08
Avg. Lap
-00:06
04:38
Best Lap
+00:54
34:54
Workout Total
+00:06
04:21
Avg. Workout
+01:01
07:01
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4 to 81.
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Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 278 to 344.
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Based on 1000 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 127 to 348.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of Grassi Evy's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Grassi Evy hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -76 to 61.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4972 to 5344.
End of interactive chart.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Grassi Evy’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 826.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Grassi Evy's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:14. Check the detail of the improvement plan below.

00:55 Potential Improvement 21.7% Focus During Training

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Bar chart with 52 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 90 to 600.
The chart has 1 Y axis displaying values. Data ranges from 0 to 1643.
CurrentTarget
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 00:55 05:48 to 04:53 21.7%
Farmers Carry 00:49 02:45 to 01:56 19.3%
Rowing 00:45 05:48 to 05:03 17.7%
Ski Erg 00:39 05:28 to 04:49 15.4%
Sandbag Lunges 00:36 04:36 to 04:00 14.2%
Sled Pull 00:30 05:12 to 04:42 11.8%
Sled Push 00:00 02:14 to 02:14 0.0%
Wall Balls 00:00 03:03 to 03:03 0.0%
Run Total 00:00 41:02 to 41:02 0.0%

Splits Time

Grassi Evy Perfect Race
Splits Total Average Total
Running 1 05:16 00:00 04:47 +00:29 00:00 +00:00
Ski Erg 05:28 05:16 04:57 +00:31 04:47 +00:29
Running 2 04:38 10:44 05:08 -00:30 09:44 +01:00
Sled Push 02:14 15:22 02:32 -00:18 14:52 +00:30
Running 3 05:02 17:36 05:24 -00:22 17:24 +00:12
Sled Pull 05:12 22:38 05:13 -00:01 22:48 -00:10
Running 4 04:53 27:50 05:25 -00:32 28:01 -00:11
Burpees Broad Jump 05:48 32:43 05:21 +00:27 33:26 -00:43
Running 5 05:22 38:31 05:32 -00:10 38:47 -00:16
Rowing 05:48 43:53 05:12 +00:36 44:19 -00:26
Running 6 05:09 49:41 05:27 -00:18 49:31 +00:10
Farmers Carry 02:45 54:50 02:07 +00:38 54:58 -00:08
Running 7 05:08 57:35 05:25 -00:17 57:05 +00:30
Sandbag Lunges 04:36 01:02:43 04:19 +00:17 01:02:30 +00:13
Running 8 05:38 01:07:19 05:44 -00:06 01:06:49 +00:30
Wall Balls 03:03 01:12:57 04:19 -01:16 01:12:33 +00:24
Roxzone 07:01 01:22:52 06:00 +01:01 01:22:52
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Evy Grassi's performance in the 2024 Rotterdam HYROX race is commendable, finishing in the top 5% overall and top 4% within her age group. Her total running time was 02:10 faster than average, showcasing a strong runner's profile. However, her Roxzone time was significantly slower than average, indicating room for improvement in overall fitness and transition times. The splits analysis suggests that Evy started slightly slower in the initial running segment but quickly found her pace, maintaining faster-than-average times in subsequent running segments. This performance pattern illustrates her resilience and ability to recover and accelerate after the initial segment. Despite her evident strength in running, there are several areas where Evy can focus on improving her overall race time, particularly in strength-focused segments and transitions.

Segments to Improve:

  • Roxzone: To decrease time spent in the Roxzone, Evy should work on improving her overall fitness level and efficiency in transitions between exercises. Drills that simulate quick transitions between different types of exercises, such as circuit training that mixes cardio with strength exercises, could be beneficial. Additionally, practicing specific transition movements within a timed setting could help reduce hesitancy and increase speed.
  • Burpees Broad Jump: For improvement in the Burpees Broad Jump, Evy could focus on plyometric training to increase power and efficiency in each jump. Exercises like box jumps, squat jumps, and lunge jumps will help build explosive strength. Technique adjustments, such as optimizing the burpee's speed and minimizing ground contact time during jumps, will also contribute to better performance.
  • Farmers Carry: To enhance performance in the Farmers Carry, grip strength and endurance are key. Exercises like dead hangs, farmer's walks (with incremental weight increases), and wrist curls can improve grip strength. Additionally, incorporating core stability exercises will help maintain posture and efficiency during the carry.
  • Rowing: For rowing, focusing on technique and endurance training can yield significant improvements. High-intensity interval training (HIIT) on the rowing machine can help build both cardiovascular endurance and strength. Technique drills, emphasizing the catch, drive, and recovery phases of the rowing stroke, will also improve overall efficiency and speed.
  • Sandbag Lunges: To better her time in Sandbag Lunges, Evy should incorporate strength training focusing on leg and core stability. Exercises such as weighted lunges, squats, and deadlifts will build the necessary muscle endurance. Practicing lunges with unevenly weighted implements can also simulate the uneven distribution of weight in sandbags, improving balance and control.

Race Strategies:

  • Pacing: Given Evy's initial slower start, adopting a more conservative pace at the beginning of the race could conserve energy for a stronger finish. Utilizing a strategy where she gradually increases her pace, especially after the first running segment, could result in overall time improvement.
  • Strength Segments: For strength-focused segments, Evy should aim to maintain a steady, but brisk pace that allows for minimal rest. Breaking down each segment into smaller, manageable sets with short, defined rest intervals could help maintain momentum and reduce overall segment time.
  • Transitions: Improving transition times by practicing rapid switches between running, strength exercises, and equipment setups will minimize time lost in the Roxzone. Setting up mock transition zones during training sessions can help simulate race conditions and improve efficiency.
  • Mental Preparation: Mental resilience plays a crucial role in maintaining pace and pushing through challenging segments. Visualization techniques, focused on overcoming specific obstacles and executing smooth transitions, can prepare Evy mentally for the demands of each race segment.

By addressing these areas of improvement with targeted training and strategic race planning, Evy Grassi has the potential to significantly enhance her performance in future HYROX races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

Chart

Line chart with 2 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4 to 93.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Ryberg Martina 2023 Stockholm 01:23:03
Lee Ting Ting 2024 Singapore 01:23:08
Davenport Claudia 2024 Brisbane 01:22:46
Sinclair Sally 2022 Birmingham 01:22:57
Hoffmann Ruth 2023 München 01:22:59
Mcloughlin Lisa 2024 Dublin 01:23:09
Medina Suarez Maria Del Carmen 2024 Malaga 01:22:22
Jones Emily 2024 Sydney 01:23:18
Donaghy Kerrie 2024 Manchester 01:23:08
Turner Claire 2024 Poznan 01:23:01

Measure Your Performance Against Top Athletes

Other Results from this athlete
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