Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mcloughlin Lisa's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mcloughlin Lisa's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mcloughlin Lisa's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mcloughlin Lisa's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:15 | 07:01 to 03:46 | 43.1% |
| Sled Pull | 02:18 | 07:02 to 04:44 | 30.5% |
| Burpees Broad Jump | 01:22 | 06:18 to 04:56 | 18.1% |
| Rowing | 00:23 | 05:27 to 05:04 | 5.1% |
| Ski Erg | 00:14 | 05:04 to 04:50 | 3.1% |
| Sled Push | 00:00 | 02:07 to 02:07 | 0.0% |
| Farmers Carry | 00:00 | 01:44 to 01:44 | 0.0% |
| Sandbag Lunges | 00:00 | 04:00 to 04:00 | 0.0% |
| Run Total | 00:00 | 40:09 to 40:09 | 0.0% |
| Mcloughlin Lisa | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:10 | 00:00 | 04:50 -01:40 | 00:00 +00:00 |
| Ski Erg | 05:04 | 03:10 | 04:58 +00:06 | 04:50 -01:40 |
| Running 2 | 05:05 | 08:14 | 05:08 -00:03 | 09:48 -01:34 |
| Sled Push | 02:07 | 13:19 | 02:32 -00:25 | 14:56 -01:37 |
| Running 3 | 06:52 | 15:26 | 05:25 +01:27 | 17:28 -02:02 |
| Sled Pull | 07:02 | 22:18 | 05:13 +01:49 | 22:53 -00:35 |
| Running 4 | 05:18 | 29:20 | 05:26 -00:08 | 28:06 +01:14 |
| Burpees Broad Jump | 06:18 | 34:38 | 05:24 +00:54 | 33:32 +01:06 |
| Running 5 | 05:29 | 40:56 | 05:32 -00:03 | 38:56 +02:00 |
| Rowing | 05:27 | 46:25 | 05:12 +00:15 | 44:28 +01:57 |
| Running 6 | 05:22 | 51:52 | 05:27 -00:05 | 49:40 +02:12 |
| Farmers Carry | 01:44 | 57:14 | 02:06 -00:22 | 55:07 +02:07 |
| Running 7 | 05:15 | 58:58 | 05:25 -00:10 | 57:13 +01:45 |
| Sandbag Lunges | 04:00 | 01:04:13 | 04:20 -00:20 | 01:02:38 +01:35 |
| Running 8 | 03:43 | 01:08:13 | 05:45 -02:02 | 01:06:58 +01:15 |
| Wall Balls | 07:01 | 01:11:56 | 04:23 +02:38 | 01:12:43 -00:47 |
| Roxzone | 04:21 | 01:23:09 | 06:03 -01:42 | 01:23:09 |
Lisa Mcloughlin's performance in the 2024 Dublin HYROX race was commendable, landing her a spot in the top 6% of 2696 athletes. Notably, she ranked in the top 2% in her age group (45-49). Her overall running time was significantly faster than average, suggesting that she has a highly developed runner's profile. Her pacing is balanced, with a strong start in the first running segment and a strong finish in the last running segment. This indicates Lisa's adeptness at managing her energy throughout the race.
Despite her overall excellent performance, there are a few segments where Lisa can focus on for improvement. These include Wall Balls, Sled Pull, Burpees Broad Jump, and Rowing.
While Lisa's running performance is strong, focusing on transitions between running and strength segments can further improve her overall time. Additionally, incorporating more strength training into her fitness routine could balance out her performance between running and strength segments. Lisa should also consider the pacing of her race, ensuring she does not expend too much energy in the initial running segments, which could potentially compromise her performance in the following strength segments. Practicing race simulations can also be beneficial in implementing these strategies effectively.
| Similar Athletes | |||
|---|---|---|---|
| Lyons Fathom | 2024 Dublin | 01:22:43 | |
| Hommes Katrin | 2022 Hamburg | 01:22:56 | |
| Jussen Denise | 2023 Manchester | 01:23:14 | |
| Klumbies Carolin | 2019 Essen | 01:23:23 | |
| Ferrucci Maria Chiara | 2024 Rimini | 01:22:42 | |
| Davids Aimée | 2023 Amsterdam | 01:22:55 | |
| Heijbroek Tessa | 2022 Amsterdam | 01:23:38 | |
| Johannsen Jocelyn | 2023 Anaheim | 01:23:21 | |
| Tsakiris Christina | 2023 Melbourne | 01:22:53 | |
| Ortenzo Tiffany | 2023 Los Angeles | 01:22:41 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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