Hamill Aaron Performance Analysis

Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Inconsistency detected: Overall Time does not match the total workout and running time on result.hyrox.com. It might impact our analysis.

Season 24/25 2024 Brisbane (1226) HYROX (1014) Men (594) Hamill Aaron

AUS AUS Flag Men 40-44 #95017 01:35:51 63rd in AG | Top 72.4% 416th | Top 70.0%

Performance Highlights

+04:32
51:29
Run Total
+02:16
08:08
Avg. Lap
-04:55
00:00
Best Lap
-02:47
38:01
Workout Total
-00:21
04:45
Avg. Workout
-01:41
06:26
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Hamill Aaron's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hamill Aaron's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hamill Aaron's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hamill Aaron's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:51. Check the detail of the improvement plan below.

05:24 Potential Improvement 68.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 05:24 51:29 to 46:05 68.8%
Sandbag Lunges 01:48 07:28 to 05:40 22.9%
Ski Erg 00:39 05:14 to 04:35 8.3%
Sled Push 00:00 02:43 to 02:43 0.0%
Sled Pull 00:00 05:15 to 05:15 0.0%
Burpees Broad Jump 00:00 04:59 to 04:59 0.0%
Rowing 00:00 04:59 to 04:59 0.0%
Farmers Carry 00:00 02:09 to 02:09 0.0%
Wall Balls 00:00 05:14 to 05:14 0.0%

Splits Time

Hamill Aaron Perfect Race
Splits Total Average Total
Running 1 03:43 00:00 04:59 -01:16 00:00 +00:00
Ski Erg 05:14 03:43 04:36 +00:38 04:59 -01:16
Running 2 04:56 08:57 05:23 -00:27 09:35 -00:38
Sled Push 02:43 13:53 03:13 -00:30 14:58 -01:05
Running 3 05:35 16:36 05:53 -00:18 18:11 -01:35
Sled Pull 05:15 22:11 05:36 -00:21 24:04 -01:53
Running 4 05:41 27:26 05:54 -00:13 29:40 -02:14
Burpees Broad Jump 04:59 33:07 06:19 -01:20 35:34 -02:27
Running 5 12:46 38:06 06:08 +06:38 41:53 -03:47
Rowing 04:59 50:52 05:03 -00:04 48:01 +02:51
Running 6 17:04 55:51 05:56 +11:08 53:04 +02:47
Farmers Carry 02:09 01:12:55 02:27 -00:18 59:00 +13:55
Running 7 00:00 01:15:04 05:54 -05:54 01:01:27 +13:37
Sandbag Lunges 07:28 01:15:04 05:54 +01:34 01:07:21 +07:43
Running 8 15:24 01:22:32 06:49 +08:35 01:13:15 +09:17
Wall Balls 05:14 01:37:56 07:40 -02:26 01:20:04 +17:52
Roxzone 06:26 01:35:51 08:07 -01:41 01:35:51
Based on 1000 athletes with similar finish time in Hyrox Men

A word from your coach
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Similar Athletes
Matthiensen Christian 2023 Köln 01:35:59
Mooney Kevin 2024 Madrid 01:35:57
Kristiamsen Jack 2022 Birmingham 01:35:35
Van Den Berg Arie 2023 Amsterdam 01:36:06
Denecke Rene 2024 Stuttgart 01:35:50
Fulton Chris 2023 Manchester 01:35:25
Kalinowski Adam 2024 Poznan 01:35:35
Donaldson Chris 2022 Birmingham 01:36:04
Cassidy Niall 2022 London 01:35:28
Fau Simon 2024 Paris 01:35:28

Measure Your Performance Against Top Athletes

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