Kristiamsen Jack Hyrox Result

Dive into this athlete’s performance at 2022 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men Man 35-39 #150037 01:35:35 153rd in AG | Top 75.0% 678th | Top 70.7%
-00:02
46:50
Run Total
+00:00
05:51
Avg. Lap
+00:26
05:23
Best Lap
-02:51
37:49
Workout Total
-00:22
04:43
Avg. Workout
+02:53
11:00
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

Chart

Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 36 to 87.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 297 to 412.
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Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Chart

Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 147 to 457.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Kristiamsen Jack's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Kristiamsen Jack hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -166 to 173.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5719 to 6252.
End of interactive chart.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Kristiamsen Jack’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Chart

Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 866.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kristiamsen Jack's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 01:38. Check the detail of the improvement plan below.

00:58 Potential Improvement 59.2% Focus During Training

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Bar chart with 61 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1800 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 12 to 2684.
CurrentTarget
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 00:58 46:50 to 45:52 59.2%
Sled Push 00:22 03:31 to 03:09 22.4%
Sandbag Lunges 00:11 05:49 to 05:38 11.2%
Farmers Carry 00:07 02:27 to 02:20 7.1%
Ski Erg 00:00 04:33 to 04:33 0.0%
Sled Pull 00:00 04:30 to 04:30 0.0%
Burpees Broad Jump 00:00 05:02 to 05:02 0.0%
Rowing 00:00 04:47 to 04:47 0.0%
Wall Balls 00:00 07:10 to 07:10 0.0%

Splits Time

Kristiamsen Jack Perfect Race
Splits Total Average Total
Running 1 05:51 00:00 04:58 +00:53 00:00 +00:00
Ski Erg 04:33 05:51 04:36 -00:03 04:58 +00:53
Running 2 05:26 10:24 05:23 +00:03 09:34 +00:50
Sled Push 03:31 15:50 03:13 +00:18 14:57 +00:53
Running 3 06:10 19:21 05:51 +00:19 18:10 +01:11
Sled Pull 04:30 25:31 05:33 -01:03 24:01 +01:30
Running 4 05:23 30:01 05:52 -00:29 29:34 +00:27
Burpees Broad Jump 05:02 35:24 06:18 -01:16 35:26 -00:02
Running 5 06:01 40:26 06:06 -00:05 41:44 -01:18
Rowing 04:47 46:27 05:03 -00:16 47:50 -01:23
Running 6 05:40 51:14 05:55 -00:15 52:53 -01:39
Farmers Carry 02:27 56:54 02:27 +00:00 58:48 -01:54
Running 7 05:30 59:21 05:54 -00:24 01:01:15 -01:54
Sandbag Lunges 05:49 01:04:51 05:53 -00:04 01:07:09 -02:18
Running 8 06:52 01:10:40 06:49 +00:03 01:13:02 -02:22
Wall Balls 07:10 01:17:32 07:37 -00:27 01:19:51 -02:19
Roxzone 11:00 01:35:35 08:07 +02:53 01:35:35
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Jack Kristiamsen had a solid performance in the HYROX race in Birmingham. He achieved an overall rank of 678, placing him in the top 50% of 1331 athletes. In his age group (35-39), he ranked 153 out of 275 athletes, which puts him in the top 55%.

His overall time of 01:35:35 indicates a respectable performance. However, there are areas where he can make improvements to enhance his performance further. His total running time of 00:46:50 was 01:35 slower than the average for his finish time. This suggests that he may benefit from improving his overall fitness and transition time. Additionally, his best running lap time of 00:05:23 indicates that he has good speed and potential in running.

Segments to Improve


1. Roxzone:
Jack's roxzone time of 00:11:00 was 02:53 slower than the average. To improve this segment, he should focus on improving his overall fitness and transition time. Incorporating high-intensity interval training (HIIT) sessions into his training routine can help him improve his cardiovascular endurance and increase his overall fitness level. Additionally, practicing quick and efficient transitions between exercises in his training sessions can help him reduce the time spent in the roxzone during the race.

2. Running 1:
Jack's running 1 split time of 00:05:51 was 01:07 slower than the average. To improve his performance in this segment, he can focus on increasing his running speed and endurance. Incorporating interval training sessions with shorter, faster intervals can help him improve his speed. Long-distance runs at a steady pace can also help him build endurance. Additionally, working on his running form, such as maintaining an upright posture and engaging his core, can help him improve his efficiency and speed.

3. Running 3:
Jack's running 3 split time of 00:06:10 was 00:17 slower than the average. To improve in this segment, he should focus on building his endurance and maintaining a consistent pace. Incorporating tempo runs into his training routine, where he runs at a slightly faster pace than his target race pace, can help him improve his endurance and ability to maintain a steady pace. Additionally, incorporating strength training exercises that target the muscles used in running, such as lunges and squats, can help improve his running performance.

4. Best Lap:
Jack's best lap time of 00:05:23 indicates good speed and potential in running. To capitalize on this strength, he should continue to focus on improving his running speed and maintaining a consistent pace throughout the race. Incorporating speed workouts, such as interval sprints and hill repeats, can help him further improve his speed and running performance.

Strategies


- Pacing: Jack should focus on maintaining a consistent pace throughout the race. Starting too fast can lead to fatigue later on, while starting too slow may prevent him from reaching his full potential. Finding a pace that he can sustain throughout the race will help him optimize his performance.

- Transition Efficiency: Jack should practice efficient transitions between exercises during his training sessions. This will help him reduce the time spent in the roxzone and ensure a smooth transition from one exercise to the next during the race. Practicing specific transition drills, such as moving quickly from one exercise to another without wasting time, can help improve his overall race time.

- Mental Preparation: Jack should work on his mental preparation for the race. Visualizing success, setting specific goals, and staying focused throughout the race can help him perform at his best. Incorporating mental training techniques, such as mindfulness or visualization exercises, into his training routine can help him develop mental resilience and perform under pressure.

In summary, Jack Kristiamsen had a solid performance in the HYROX race in Birmingham. To improve his performance, he should focus on improving his overall fitness and transition time, as well as his running speed and endurance. Incorporating specific training strategies, exercises, drills, and race strategies tailored to address these areas of improvement will help him enhance his performance in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

Chart

Line chart with 2 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 15 to 87.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Benavente Ibaez Javier Alonso 2023 Malaga 01:35:32
Morgan Andrew 2024 London 01:35:49
Swanepoel Wesley 2024 London 01:36:02
Hallett Nathan 2024 Birmingham 01:35:14
Zschischang Martin 2024 Hamburg 01:35:45
Mcmahon Fergus 2023 Dublin 01:35:20
陈 凯文 2024 Beijing 01:35:15
Peter Patrick 2024 Frankfurt 01:35:26
Tng Dion 2024 Singapore National Stadium 01:35:18
Graham Cameron 2023 Melbourne 01:35:31

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Manchester 01:16:55

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