Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Hallett Nathan's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Hallett Nathan hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Hallett Nathan’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hallett Nathan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:01. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 03:55 | 09:55 to 06:00 | 65.1% |
| Sandbag Lunges | 01:41 | 07:19 to 05:38 | 28.0% |
| Sled Pull | 00:19 | 05:42 to 05:23 | 5.3% |
| Wall Balls | 00:06 | 07:18 to 07:12 | 1.7% |
| Ski Erg | 00:00 | 04:17 to 04:17 | 0.0% |
| Sled Push | 00:00 | 02:31 to 02:31 | 0.0% |
| Rowing | 00:00 | 04:40 to 04:40 | 0.0% |
| Farmers Carry | 00:00 | 02:16 to 02:16 | 0.0% |
| Run Total | 00:00 | 42:01 to 42:01 | 0.0% |
| Hallett Nathan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:40 | 00:00 | 04:58 +00:42 | 00:00 +00:00 |
| Ski Erg | 04:17 | 05:40 | 04:35 -00:18 | 04:58 +00:42 |
| Running 2 | 04:53 | 09:57 | 05:24 -00:31 | 09:33 +00:24 |
| Sled Push | 02:31 | 14:50 | 03:12 -00:41 | 14:57 -00:07 |
| Running 3 | 05:08 | 17:21 | 05:51 -00:43 | 18:09 -00:48 |
| Sled Pull | 05:42 | 22:29 | 05:31 +00:11 | 24:00 -01:31 |
| Running 4 | 05:19 | 28:11 | 05:52 -00:33 | 29:31 -01:20 |
| Burpees Broad Jump | 09:55 | 33:30 | 06:15 +03:40 | 35:23 -01:53 |
| Running 5 | 05:14 | 43:25 | 06:06 -00:52 | 41:38 +01:47 |
| Rowing | 04:40 | 48:39 | 05:02 -00:22 | 47:44 +00:55 |
| Running 6 | 04:57 | 53:19 | 05:54 -00:57 | 52:46 +00:33 |
| Farmers Carry | 02:16 | 58:16 | 02:25 -00:09 | 58:40 -00:24 |
| Running 7 | 05:13 | 01:00:32 | 05:53 -00:40 | 01:01:05 -00:33 |
| Sandbag Lunges | 07:19 | 01:05:45 | 05:51 +01:28 | 01:06:58 -01:13 |
| Running 8 | 05:42 | 01:13:04 | 06:49 -01:07 | 01:12:49 +00:15 |
| Wall Balls | 07:18 | 01:18:46 | 07:31 -00:13 | 01:19:38 -00:52 |
| Roxzone | 09:20 | 01:35:14 | 08:05 +01:15 | 01:35:14 |
Nathan Hallett demonstrated a commendable performance in the 2024 Birmingham HYROX event, ranking in the top 48% of all the athletes and top 53% in his age group (35-39). His total running time was notably faster (by 05:01) than the average, indicating a strong running profile. However, his slower start in the first running segment (00:45 slower than average) suggests that he may benefit from a more aggressive start. His performance in the roxzone was slower than average, indicating that he took more time for transitions and rest.
Nathan should consider implementing the following strategies during the race for better performance:
| Similar Athletes | |||
|---|---|---|---|
| Mayeres Sebastian | 2023 München | 01:35:25 | |
| Rocha García José Luis | 2024 Mexico City | 01:35:28 | |
| Sichtman Ivan | 2024 Rotterdam | 01:35:11 | |
| Schroeder Dustin | 2024 Hamburg | 01:35:43 | |
| Virgo Graham | 2023 Dublin | 01:35:08 | |
| Alonzi Davide | 2024 Rimini | 01:35:41 | |
| Matz Martin | 2021 Hamburg | 01:35:11 | |
| Casado Miguel | 2022 Valencia | 01:35:21 | |
| Anes Timothy | 2023 Dallas | 01:34:48 | |
| Brantjes Eric | 2024 Amsterdam | 01:35:14 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Birmingham | 01:41:03 | |
| 2023 London | 01:34:05 | |
| 2023 London | 01:49:45 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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