Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Denecke Rene's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Denecke Rene's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Denecke Rene's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Denecke Rene's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:52 | 09:08 to 07:16 | 60.9% |
| Burpees Broad Jump | 01:12 | 07:15 to 06:03 | 39.1% |
| Ski Erg | 00:00 | 04:24 to 04:24 | 0.0% |
| Sled Push | 00:00 | 02:44 to 02:44 | 0.0% |
| Sled Pull | 00:00 | 05:04 to 05:04 | 0.0% |
| Rowing | 00:00 | 04:54 to 04:54 | 0.0% |
| Farmers Carry | 00:00 | 02:19 to 02:19 | 0.0% |
| Sandbag Lunges | 00:00 | 05:25 to 05:25 | 0.0% |
| Run Total | 00:00 | 46:03 to 46:03 | 0.0% |
| Denecke Rene | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:45 | 00:00 | 04:58 +00:47 | 00:00 +00:00 |
| Ski Erg | 04:24 | 05:45 | 04:36 -00:12 | 04:58 +00:47 |
| Running 2 | 05:13 | 10:09 | 05:23 -00:10 | 09:34 +00:35 |
| Sled Push | 02:44 | 15:22 | 03:13 -00:29 | 14:57 +00:25 |
| Running 3 | 05:43 | 18:06 | 05:52 -00:09 | 18:10 -00:04 |
| Sled Pull | 05:04 | 23:49 | 05:36 -00:32 | 24:02 -00:13 |
| Running 4 | 05:40 | 28:53 | 05:53 -00:13 | 29:38 -00:45 |
| Burpees Broad Jump | 07:15 | 34:33 | 06:20 +00:55 | 35:31 -00:58 |
| Running 5 | 06:05 | 41:48 | 06:08 -00:03 | 41:51 -00:03 |
| Rowing | 04:54 | 47:53 | 05:03 -00:09 | 47:59 -00:06 |
| Running 6 | 05:28 | 52:47 | 05:56 -00:28 | 53:02 -00:15 |
| Farmers Carry | 02:19 | 58:15 | 02:27 -00:08 | 58:58 -00:43 |
| Running 7 | 05:28 | 01:00:34 | 05:54 -00:26 | 01:01:25 -00:51 |
| Sandbag Lunges | 05:25 | 01:06:02 | 05:54 -00:29 | 01:07:19 -01:17 |
| Running 8 | 06:44 | 01:11:27 | 06:48 -00:04 | 01:13:13 -01:46 |
| Wall Balls | 09:08 | 01:18:11 | 07:41 +01:27 | 01:20:01 -01:50 |
| Roxzone | 08:38 | 01:35:50 | 08:08 +00:30 | 01:35:50 |
Rene Denecke delivered a commendable performance in the 2024 Stuttgart Hyrox race, positioning himself in the top 46% of athletes overall and in the top 48% within his age group. His total running time was notably fast, being 01:11 quicker than the average, indicating a strong running profile. However, his initial segment (Running 1) suggests he started the race too slowly compared to his pace in subsequent running segments. His strengths were apparent in the Ski Erg and Sled Push, where he performed significantly better than average. Yet, there is a need to balance this strong running capacity with improved strength and skill in other areas, particularly in the Wall Balls and Burpees Broad Jump segments.
| Similar Athletes | |||
|---|---|---|---|
| Fred Dessus | 2024 Paris | 01:35:39 | |
| Berentzik Sebastian | 2018 Leipzig | 01:36:09 | |
| Stewart Sandro | 2024 Brisbane | 01:36:09 | |
| Teo Yi Ming | 2024 Taipei | 01:35:44 | |
| King Stephen | 2024 Brisbane | 01:35:31 | |
| Nelson Skylar | 2023 Anaheim | 01:36:11 | |
| Barkholz Sascha | 2019 Hannover | 01:36:00 | |
| Sweeneyharris Aaron | 2023 Dublin | 01:36:07 | |
| Drage Paul | 2023 London | 01:36:04 | |
| Sonnek Thorsten | 2020 Karlsruhe | 01:35:45 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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