Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Women
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Women
Fast, slow, or steady?
Here’s the full breakdown of Fletcher Becky's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Fletcher Becky hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Women
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Fletcher Becky’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fletcher Becky's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
02:45.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Becky Fletcher delivered a commendable performance in the 2024 Brisbane Hyrox race, finishing in the top third of her overall and age group categories. Her total running time was notably faster than the average, suggesting that she has a strong running profile. This advantage is highlighted by her best running lap time of 00:05:50, which was considerably quicker than the average. However, there are opportunities for improvement, particularly in the strength-based exercises and transitions, which could further elevate her performance.
Segments to Improve
Roxzone: Becky spent 01:12 longer than average in the Roxzone, indicating a need to enhance her transitions. Improving overall fitness and practicing quick transitions between exercises can help. Suggested Drills: High-intensity circuit training with minimal rest, focusing on fast transitions between exercises.
Sandbag Lunges: This segment showed a significant time deficit. Improving leg strength and endurance will be crucial. Suggested Exercises: Weighted lunges, Bulgarian split squats, and plyometric exercises like box jumps to build explosive power.
Wall Balls: Time spent here was 00:32 slower than average. Focus on proper form and endurance for high-rep sets. Suggested Techniques: Wall ball drills with progressive overload, focusing on maintaining form under fatigue.
Ski Erg and Rowing: Both segments were slower than average. Work on technique and power output. Suggested Training: Interval training on the erg machines, incorporating stroke rate and power output optimization.
Race Strategies
Pacing Strategy: While Becky started strong, maintaining a steady pace throughout the race could help distribute energy more evenly. Implement negative split strategies where possible, particularly in the running segments.
Compromised Running: Practice running immediately after strength exercises to mimic race conditions. This can improve her ability to maintain pace even after intense strength segments.
Nutrition and Hydration: Optimize nutrition and hydration strategies pre-race and during transitions to maintain energy levels and prevent fatigue.
By focusing on these targeted areas for improvement and implementing strategic race-day tactics, Becky can leverage her strong running base to achieve even greater success in future Hyrox events.