Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Zelmer SinaMaria's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Zelmer SinaMaria's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Zelmer SinaMaria's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Zelmer SinaMaria's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 00:56 | 06:18 to 05:22 | 29.8% |
| Sandbag Lunges | 00:52 | 06:03 to 05:11 | 27.7% |
| Burpees Broad Jump | 00:40 | 07:25 to 06:45 | 21.3% |
| Run Total | 00:40 | 49:26 to 48:46 | 21.3% |
| Ski Erg | 00:00 | 04:51 to 04:51 | 0.0% |
| Sled Push | 00:00 | 02:15 to 02:15 | 0.0% |
| Sled Pull | 00:00 | 03:58 to 03:58 | 0.0% |
| Rowing | 00:00 | 05:02 to 05:02 | 0.0% |
| Farmers Carry | 00:00 | 02:12 to 02:12 | 0.0% |
| Zelmer SinaMaria | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:51 | 00:00 | 05:28 +00:23 | 00:00 +00:00 |
| Ski Erg | 04:51 | 05:51 | 05:17 -00:26 | 05:28 +00:23 |
| Running 2 | 05:49 | 10:42 | 05:52 -00:03 | 10:45 -00:03 |
| Sled Push | 02:15 | 16:31 | 02:58 -00:43 | 16:37 -00:06 |
| Running 3 | 06:18 | 18:46 | 06:13 +00:05 | 19:35 -00:49 |
| Sled Pull | 03:58 | 25:04 | 06:20 -02:22 | 25:48 -00:44 |
| Running 4 | 06:22 | 29:02 | 06:13 +00:09 | 32:08 -03:06 |
| Burpees Broad Jump | 07:25 | 35:24 | 07:02 +00:23 | 38:21 -02:57 |
| Running 5 | 06:28 | 42:49 | 06:25 +00:03 | 45:23 -02:34 |
| Rowing | 05:02 | 49:17 | 05:36 -00:34 | 51:48 -02:31 |
| Running 6 | 06:07 | 54:19 | 06:17 -00:10 | 57:24 -03:05 |
| Farmers Carry | 02:12 | 01:00:26 | 02:26 -00:14 | 01:03:41 -03:15 |
| Running 7 | 05:52 | 01:02:38 | 06:16 -00:24 | 01:06:07 -03:29 |
| Sandbag Lunges | 06:03 | 01:08:30 | 05:21 +00:42 | 01:12:23 -03:53 |
| Running 8 | 06:45 | 01:14:33 | 06:54 -00:09 | 01:17:44 -03:11 |
| Wall Balls | 06:18 | 01:21:18 | 05:45 +00:33 | 01:24:38 -03:20 |
| Roxzone | 10:46 | 01:38:13 | 07:50 +02:56 | 01:38:13 |
The performance of SinaMaria Zelmer is remarkably balanced, with significant strength in running and in the exercises. She placed in the top 21% of 1853 athletes overall, and in the top 24% in her age group, 30-34. This shows a high level of fitness and competitiveness. Her total running time of 49:26 was 33 seconds faster than average, indicating a strong runner profile. However, she also performed well in strength-based exercises such as the Ski Erg, Sled Push, and Sled Pull. In the Roxzone, which measures transition time and overall fitness, she took longer than average, indicating potential areas for improvement.
While SinaMaria's overall performance was strong, there are several segments where she could improve. Specifically, the Roxzone, Wall Balls, Burpees Broad Jump, and Sandbag Lunges had slower times compared to the average.
SinaMaria should ensure she maintains a steady pace throughout the race, avoiding starting too fast and risking fatigue in the latter stages. She could also benefit from focusing on her form during the strength-based exercises to ensure maximum efficiency and prevent injury. Given her slower times in the Roxzone, she should also strategize her transitions to minimize time lost moving between exercises. This could involve pre-planning her movements and ensuring she is familiar with the layout of the course.
| Similar Athletes | |||
|---|---|---|---|
| Calderon Bella | 2021 Dallas | 01:38:11 | |
| Goodman Nicole | 2022 London | 01:38:10 | |
| Van Kranen Milou | 2024 Rotterdam | 01:38:27 | |
| Gouws Melize | 2024 Cape Town | 01:37:54 | |
| Flanigan Dani | 2024 Melbourne | 01:38:28 | |
| Froggatt Laura | 2023 Birmingham | 01:38:32 | |
| Baillie Laura | 2023 Glasgow | 01:38:40 | |
| Hausmann Laura | 2023 Hamburg | 01:38:13 | |
| HerediaPerez Daneiris | 2024 New York | 01:37:44 | |
| Nijssen Janneke | 2024 Rotterdam | 01:37:44 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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