Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Froggatt Laura's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Froggatt Laura's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Froggatt Laura's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Froggatt Laura's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:34. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:56 | 08:04 to 06:08 | 34.7% |
| Wall Balls | 01:46 | 07:11 to 05:25 | 31.7% |
| Burpees Broad Jump | 00:54 | 07:42 to 06:48 | 16.2% |
| Farmers Carry | 00:34 | 02:55 to 02:21 | 10.2% |
| Sled Push | 00:17 | 03:12 to 02:55 | 5.1% |
| Rowing | 00:07 | 05:39 to 05:32 | 2.1% |
| Ski Erg | 00:00 | 04:55 to 04:55 | 0.0% |
| Sandbag Lunges | 00:00 | 04:58 to 04:58 | 0.0% |
| Run Total | 00:00 | 45:58 to 45:58 | 0.0% |
| Froggatt Laura | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:24 | 00:00 | 05:28 -01:04 | 00:00 +00:00 |
| Ski Erg | 04:55 | 04:24 | 05:18 -00:23 | 05:28 -01:04 |
| Running 2 | 05:47 | 09:19 | 05:52 -00:05 | 10:46 -01:27 |
| Sled Push | 03:12 | 15:06 | 03:00 +00:12 | 16:38 -01:32 |
| Running 3 | 06:00 | 18:18 | 06:13 -00:13 | 19:38 -01:20 |
| Sled Pull | 08:04 | 24:18 | 06:23 +01:41 | 25:51 -01:33 |
| Running 4 | 05:58 | 32:22 | 06:14 -00:16 | 32:14 +00:08 |
| Burpees Broad Jump | 07:42 | 38:20 | 07:07 +00:35 | 38:28 -00:08 |
| Running 5 | 05:53 | 46:02 | 06:26 -00:33 | 45:35 +00:27 |
| Rowing | 05:39 | 51:55 | 05:36 +00:03 | 52:01 -00:06 |
| Running 6 | 05:51 | 57:34 | 06:19 -00:28 | 57:37 -00:03 |
| Farmers Carry | 02:55 | 01:03:25 | 02:27 +00:28 | 01:03:56 -00:31 |
| Running 7 | 05:57 | 01:06:20 | 06:17 -00:20 | 01:06:23 -00:03 |
| Sandbag Lunges | 04:58 | 01:12:17 | 05:24 -00:26 | 01:12:40 -00:23 |
| Running 8 | 06:11 | 01:17:15 | 06:55 -00:44 | 01:18:04 -00:49 |
| Wall Balls | 07:11 | 01:23:26 | 05:43 +01:28 | 01:24:59 -01:33 |
| Roxzone | 08:02 | 01:38:32 | 07:50 +00:12 | 01:38:32 |
Laura's best running lap was 00:04:24, which was 00:53 faster than the average. Her splits analysis shows that she performed well in several segments, including Ski Erg, Running 1, Running 2, Sled Push, Running 3, Running 4, Running 5, Running 6, Running 7, and Sandbag Lunges, where she was faster than the average. However, there were also segments where she lost time compared to the average, including Sled Pull, Burpees Broad Jump, Rowing, Farmers Carry, Wall Balls, and Roxzone.
- Hybrid Profile: Based on Laura's performance, she appears to have a hybrid profile, with strengths in both running and strength-based segments. To further improve her performance, she should continue to focus on maintaining her running speed and endurance, while also working on increasing her upper body strength and agility.
- Race Strategy: During the race, Laura should focus on maintaining a steady pace and conserving energy for the segments where she tends to struggle, such as Sled Pull and Wall Balls. She should also pay attention to her technique and form in each segment, ensuring efficient movement and minimizing time wasted on transitions. Additionally, she should consider incorporating specific training sessions that replicate the demands of the HYROX race, including practicing transitions between exercises and working on maintaining a strong and efficient pace throughout.
By implementing these training strategies and race strategies, Laura Froggatt can continue to improve her performance in HYROX races and achieve even better results in the future.
| Similar Athletes | |||
|---|---|---|---|
| Horn Anita | 2023 Köln | 01:38:06 | |
| UrywkowTchang Ewa | 2024 Singapore | 01:38:16 | |
| Hofer Lisa | 2023 Anaheim | 01:38:27 | |
| Kunc Michelle | 2023 Milan | 01:38:55 | |
| Sawtell Rebecca | 2024 Sports Direct HYROX London | 01:38:56 | |
| Schmidkunz Fiona | 2023 Hamburg | 01:38:51 | |
| Kiely Sinead | 2024 Berlin | 01:38:33 | |
| Bello Roman Isabel | 2024 Ciudad de Mexico | 01:38:25 | |
| Drogo Alessia | 2024 Rimini | 01:38:19 | |
| Pękała Kinga | 2024 Katowice | 01:39:00 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Birmingham | 01:39:45 | |
| 2024 Birmingham | 01:36:02 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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