Fale Daniel Performance Analysis

Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Season 24/25 2024 Brisbane (1226) HYROX (1014) Men (594) Fale Daniel

AUS AUS Flag Men 35-39 #112001 01:35:09 75th in AG | Top 72.1% 404th | Top 68.0%

Performance Highlights

+03:16
50:02
Run Total
+00:25
06:15
Avg. Lap
+00:24
05:22
Best Lap
-03:38
36:42
Workout Total
-00:27
04:35
Avg. Workout
+00:26
08:31
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Fale Daniel's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Fale Daniel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Fale Daniel's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fale Daniel's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:10. Check the detail of the improvement plan below.

04:10 Potential Improvement 100.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 04:10 50:02 to 45:52 100.0%
Ski Erg 00:00 04:23 to 04:23 0.0%
Sled Push 00:00 02:48 to 02:48 0.0%
Sled Pull 00:00 05:13 to 05:13 0.0%
Burpees Broad Jump 00:00 05:06 to 05:06 0.0%
Rowing 00:00 04:44 to 04:44 0.0%
Farmers Carry 00:00 01:55 to 01:55 0.0%
Sandbag Lunges 00:00 05:22 to 05:22 0.0%
Wall Balls 00:00 07:11 to 07:11 0.0%

Splits Time

Fale Daniel Perfect Race
Splits Total Average Total
Running 1 03:40 00:00 04:58 -01:18 00:00 +00:00
Ski Erg 04:23 03:40 04:35 -00:12 04:58 -01:18
Running 2 05:22 08:03 05:24 -00:02 09:33 -01:30
Sled Push 02:48 13:25 03:11 -00:23 14:57 -01:32
Running 3 05:40 16:13 05:52 -00:12 18:08 -01:55
Sled Pull 05:13 21:53 05:31 -00:18 24:00 -02:07
Running 4 09:53 27:06 05:52 +04:01 29:31 -02:25
Burpees Broad Jump 05:06 36:59 06:14 -01:08 35:23 +01:36
Running 5 06:06 42:05 06:05 +00:01 41:37 +00:28
Rowing 04:44 48:11 05:02 -00:18 47:42 +00:29
Running 6 06:28 52:55 05:53 +00:35 52:44 +00:11
Farmers Carry 01:55 59:23 02:25 -00:30 58:37 +00:46
Running 7 06:19 01:01:18 05:53 +00:26 01:01:02 +00:16
Sandbag Lunges 05:22 01:07:37 05:51 -00:29 01:06:55 +00:42
Running 8 06:37 01:12:59 06:47 -00:10 01:12:46 +00:13
Wall Balls 07:11 01:19:36 07:31 -00:20 01:19:33 +00:03
Roxzone 08:31 01:35:09 08:05 +00:26 01:35:09
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Daniel Fale delivered a commendable performance in the 2024 Brisbane Hyrox event, finishing in the top 39% overall and top 43% in his age group. His overall time was 01:35:09, with a total running time of 00:50:02, which was 02:54 slower than the average. This suggests that while Daniel has a solid foundation in both running and strength segments, there's room for improvement in his running efficiency and overall transition times. His initial running segments were notably strong, indicating a tendency to start fast, but this pace was not sustained through the middle of the race. Based on the total running time and transition zones, Daniel appears to have a hybrid profile, with a slight edge in strength-based exercises.

Segments to Improve

  • Running 4: 00:09:53 (03:58 slower than average)

    This segment was significantly slower than average, indicating a potential pacing issue or fatigue from previous segments. To improve this, Daniel should focus on compromised running drills, which involve running immediately after strength exercises to simulate race conditions.

    • Drills: Alternate between sled pushes and 400m runs.
    • Training Routine: Include interval training with varied paces to build endurance and recovery speed.
  • Total Running Time: 00:50:02 (02:54 slower than average)

    Improving overall running time is crucial. Daniel should incorporate more running-specific sessions with a focus on technique and efficiency.

    • Exercises: Tempo runs, fartlek sessions, and long-distance endurance runs.
    • Form Corrections: Work on stride length and cadence through drills like high knees and butt kicks.
  • Roxzone: 00:08:31 (00:31 slower than average)

    The Roxzone segment indicates transition inefficiencies. Improving transition speed can significantly reduce overall time.

    • Techniques: Practice quick transitions between exercises in training sessions, using a stopwatch to time each transition.
  • Wall Balls: 00:07:11 (00:17 faster than average but with improvement potential)

    While faster than average, refining technique can shave more time off.

    • Exercises: Focus on wall ball technique drills, ensuring a consistent and efficient squat-to-throw motion.
    • Form Corrections: Keep a steady breathing pattern and minimize time spent at the bottom of the squat.

Race Strategies

  • Pacing: Start at a controlled pace that can be maintained throughout the race to avoid burnout in the middle segments.
  • Transition Efficiency: Familiarize with the race layout to optimize transitions between zones, aiming to reduce Roxzone times.
  • Compromised Running Practice: Incorporate exercises that simulate race fatigue conditions, improving the ability to run efficiently post-exertion.
Similar Athletes
Weber Mike 2018 Essen 01:35:34
Wurm Christian 2024 Karlsruhe 01:34:42
Iatropoulos Jérémy 2024 Bordeaux 01:34:41
Crompton Ben 2023 Dubai 01:35:32
Chong Terence 2023 Singapore 01:35:36
Black Marc 2024 Birmingham 01:34:51
Young Kevin 2024 Chicago Navy Pier 01:34:39
Karger Michael 2024 Chicago Navy Pier 01:35:13
Schefer Pascal 2023 München 01:34:45
Vlacich Simone 2024 Turin 01:35:09

Measure Your Performance Against Top Athletes

Other Results from this athlete
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