Dive into this athlete’s performance at 2023 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Chong Terence's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Chong Terence hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Chong Terence’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Chong Terence's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:13 | 49:05 to 45:52 | 72.0% |
| Sled Pull | 01:06 | 06:29 to 05:23 | 24.6% |
| Farmers Carry | 00:09 | 02:29 to 02:20 | 3.4% |
| Ski Erg | 00:00 | 04:07 to 04:07 | 0.0% |
| Sled Push | 00:00 | 02:13 to 02:13 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:07 to 05:07 | 0.0% |
| Rowing | 00:00 | 04:50 to 04:50 | 0.0% |
| Sandbag Lunges | 00:00 | 05:06 to 05:06 | 0.0% |
| Wall Balls | 00:00 | 05:19 to 05:19 | 0.0% |
| Chong Terence | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:44 | 00:00 | 04:58 -00:14 | 00:00 +00:00 |
| Ski Erg | 04:07 | 04:44 | 04:36 -00:29 | 04:58 -00:14 |
| Running 2 | 05:00 | 08:51 | 05:23 -00:23 | 09:34 -00:43 |
| Sled Push | 02:13 | 13:51 | 03:13 -01:00 | 14:57 -01:06 |
| Running 3 | 05:36 | 16:04 | 05:51 -00:15 | 18:10 -02:06 |
| Sled Pull | 06:29 | 21:40 | 05:33 +00:56 | 24:01 -02:21 |
| Running 4 | 06:08 | 28:09 | 05:52 +00:16 | 29:34 -01:25 |
| Burpees Broad Jump | 05:07 | 34:17 | 06:18 -01:11 | 35:26 -01:09 |
| Running 5 | 06:22 | 39:24 | 06:07 +00:15 | 41:44 -02:20 |
| Rowing | 04:50 | 45:46 | 05:03 -00:13 | 47:51 -02:05 |
| Running 6 | 06:08 | 50:36 | 05:55 +00:13 | 52:54 -02:18 |
| Farmers Carry | 02:29 | 56:44 | 02:27 +00:02 | 58:49 -02:05 |
| Running 7 | 06:33 | 59:13 | 05:54 +00:39 | 01:01:16 -02:03 |
| Sandbag Lunges | 05:06 | 01:05:46 | 05:53 -00:47 | 01:07:10 -01:24 |
| Running 8 | 08:39 | 01:10:52 | 06:49 +01:50 | 01:13:03 -02:11 |
| Wall Balls | 05:19 | 01:19:31 | 07:38 -02:19 | 01:19:52 -00:21 |
| Roxzone | 10:54 | 01:35:36 | 08:06 +02:48 | 01:35:36 |
Based on the splits analysis, Terence performed well in the Ski Erg, Sled Push, Burpees Broad Jump, Rowing, Farmers Carry, and Sandbag Lunges segments, with times faster than the average. However, he struggled in the Running 5, Running 4, Running 6, Running 8, Running 7, Sled Pull, and Roxzone segments, with times slower than the average.
By implementing these strategies and focusing on specific areas of improvement, Terence can enhance his performance in future Hyrox races and continue to progress as a fitness athlete.
| Similar Athletes | |||
|---|---|---|---|
| Verdez Kevin | 2024 Maastricht | 01:35:28 | |
| Halai Dzmitry | 2024 Katowice | 01:35:07 | |
| OBrien Dan | 2024 Stockholm | 01:35:49 | |
| Sakal Lars | 2023 Karlsruhe | 01:35:56 | |
| Jonczyk Sebastian | 2022 Frankfurt | 01:35:49 | |
| Carr Ben | 2024 Washington - North American Championships | 01:35:23 | |
| Sun Linus | 2022 Hong Kong | 01:35:50 | |
| Donohue John | 2024 Dublin | 01:35:07 | |
| Chua Books | 2023 Singapore | 01:35:06 | |
| Bardell Mike | 2024 London | 01:36:06 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
