Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 357 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Pull | 01:22 (From 05:30 to 04:08) | 27.9% |
| BBJ | 01:04 (From 03:56 to 02:52) | 21.8% |
| Sled Push | 00:56 (From 03:24 to 02:28) | 19.0% |
| Sandbag Lunges | 00:44 (From 04:17 to 03:33) | 15.0% |
| Wall Balls | 00:23 (From 05:00 to 04:37) | 7.8% |
| Ski Erg | 00:14 (From 04:05 to 03:51) | 4.8% |
| Rowing | 00:08 (From 04:15 to 04:07) | 2.7% |
| Farmers Carry | 00:03 (From 01:37 to 01:34) | 1.0% |
| Run Total | 00:00 (From 30:24 to 30:24) | 0.0% |
| Woodward Jeff | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:53 | 00:00 | 03:37 +00:16 | 00:00 +00:00 |
| Ski Erg | 04:05 | 03:53 | 03:58 +00:07 | 03:37 +00:16 |
| Running 2 | 03:29 | 07:58 | 03:51 -00:22 | 07:35 +00:23 |
| Sled Push | 03:24 | 11:27 | 03:00 +00:24 | 11:26 +00:01 |
| Running 3 | 03:52 | 14:51 | 04:08 -00:16 | 14:26 +00:25 |
| Sled Pull | 05:30 | 18:43 | 04:41 +00:49 | 18:34 +00:09 |
| Running 4 | 03:48 | 24:13 | 04:09 -00:21 | 23:15 +00:58 |
| Burpees Broad Jump | 03:56 | 28:01 | 03:17 +00:39 | 27:24 +00:37 |
| Running 5 | 03:53 | 31:57 | 04:14 -00:21 | 30:41 +01:16 |
| Rowing | 04:15 | 35:50 | 04:13 +00:02 | 34:55 +00:55 |
| Running 6 | 03:42 | 40:05 | 04:10 -00:28 | 39:08 +00:57 |
| Farmers Carry | 01:37 | 43:47 | 01:45 -00:08 | 43:18 +00:29 |
| Running 7 | 03:45 | 45:24 | 04:12 -00:27 | 45:03 +00:21 |
| Sandbag Lunges | 04:17 | 49:09 | 03:54 +00:23 | 49:15 -00:06 |
| Running 8 | 04:06 | 53:26 | 04:29 -00:23 | 53:09 +00:17 |
| Wall Balls | 05:00 | 57:32 | 05:10 -00:10 | 57:38 -00:06 |
| Roxzone | 04:47 | 01:07:11 | 04:23 +00:24 | 01:07:11 |
Jeff Woodward has shown an impressive performance in the 2024 Birmingham Hyrox race. Among 524 athletes, he secured the 35th position which puts him in the top 6%. He also ranked 9th in his age group of 30-34, putting him in the top 8%. His overall time was 01:07:11. A key highlight of his performance was his total running time which was 00:30:24, 02:32 faster than the average, indicating a strong runner's profile. The fastest running lap was completed in 00:03:29.
Upon close examination, it is evident that Jeff tends to start slightly slower as seen in Running 1 where he was 00:18 slower than average. However, he compensates for this and finishes stronger, as evident from his subsequent running segments where he consistently beat the average times. This is a good strategy as it helps prevent early exhaustion and maintain a steady pace throughout the race.
Jeff should consider starting the race at a slightly faster pace to gain a time advantage early on. However, he should be careful not to exhaust himself too early and maintain a consistent pace throughout. Working on improving his transition times can also shave off precious seconds from his overall time. Furthermore, he should focus on strength training as much as running, as this can help improve his performance in the strength-based segments. Lastly, he should remember to stay hydrated and replenish his energy levels during the race to maintain his performance.
| Similar Athletes | |||
|---|---|---|---|
| Salama Jose | 2022 Las Vegas | 01:07:37 | |
| Rezzonico Benjamin | 2023 Barcelona | 01:07:14 | |
| Oxley Kai | 2024 London | 01:07:11 | |
| Höhler Knut | 2023 Stuttgart | 01:07:41 | |
| Rubin Justin | 2024 World Championships Nice | 01:07:08 | |
| Owen Chris | 2024 World Championships Nice | 01:07:09 | |
| Gamba Dondich Valentín | 2024 Malaga | 01:06:55 | |
| Munoz Maceo | 2024 World Championships Nice | 01:07:11 | |
| Clare Lewis | 2024 London | 01:06:42 | |
| Williamson Jake | 2023 Barcelona | 01:06:45 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London Woodward Jeff | 01:09:50 | |
| 2024 Glasgow Woodward Jeff | 01:06:40 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Woodward Jeff
