Williamson Jake Hyrox Result

Dive into this athlete’s performance at 2023 Barcelona using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 354 similar athletes.

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Performance Highlights

GBR Flag Williamson Jake Man Men U24 #180032 01:06:45 🥇 in AG | Top 20.0% 18th | Top 17.5%
-01:29
31:13
Run Total
-00:11
03:54
Avg. Lap
-00:10
03:24
Best Lap
+01:13
30:53
Workout Total
+00:09
03:51
Avg. Workout
+00:19
04:42
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 54.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 54.
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Percentile based on all the athletes who competed in Hyrox Pro Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 204 to 268.
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Based on 354 athletes with similar finish time in Hyrox Pro Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 104 to 405.
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Based on 354 athletes with similar finish time in Hyrox Pro Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -110 to 97.
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Based on 354 athletes with similar finish time in Hyrox Pro Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3888 to 4280.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 82 to 836.
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Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:21. Check the detail of the improvement plan below.

02:13 Potential Improvement 51.0% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 840.
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Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Focus During Training
Wall Balls 02:13 (From 06:45 to 04:32) 51.0%
BBJ 00:47 (From 03:35 to 02:48) 18.0%
Sled Pull 00:30 (From 04:33 to 04:03) 11.5%
Sled Push 00:28 (From 02:54 to 02:26) 10.7%
Farmers Carry 00:11 (From 01:44 to 01:33) 4.2%
Sandbag Lunges 00:09 (From 03:38 to 03:29) 3.4%
Rowing 00:03 (From 04:09 to 04:06) 1.1%
Ski Erg 00:00 (From 03:35 to 03:35) 0.0%
Run Total 00:00 (From 31:13 to 31:13) 0.0%

Splits Time

Williamson Jake Perfect Race
Splits Total Average Total
Running 1 03:24 00:00 03:35 -00:11 00:00 +00:00
Ski Erg 03:35 03:24 03:57 -00:22 03:35 -00:11
Running 2 03:39 06:59 03:51 -00:12 07:32 -00:33
Sled Push 02:54 10:38 02:58 -00:04 11:23 -00:45
Running 3 04:08 13:32 04:07 +00:01 14:21 -00:49
Sled Pull 04:33 17:40 04:34 -00:01 18:28 -00:48
Running 4 03:55 22:13 04:08 -00:13 23:02 -00:49
Burpees Broad Jump 03:35 26:08 03:14 +00:21 27:10 -01:02
Running 5 03:57 29:43 04:13 -00:16 30:24 -00:41
Rowing 04:09 33:40 04:12 -00:03 34:37 -00:57
Running 6 03:53 37:49 04:09 -00:16 38:49 -01:00
Farmers Carry 01:44 41:42 01:45 -00:01 42:58 -01:16
Running 7 03:59 43:26 04:11 -00:12 44:43 -01:17
Sandbag Lunges 03:38 47:25 03:52 -00:14 48:54 -01:29
Running 8 04:21 51:03 04:28 -00:07 52:46 -01:43
Wall Balls 06:45 55:24 05:08 +01:37 57:14 -01:50
Roxzone 04:42 01:06:45 04:23 +00:19 01:06:45
Based on 354 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Jake Williamson had a strong performance in the Hyrox race in Barcelona, finishing with an overall rank of 18 out of 133 athletes, which puts him in the top 13% of competitors. He also had an impressive rank in his age group, finishing first out of six athletes, which places him in the top 16%. His overall time of 01:06:45 is commendable, and he showed exceptional running ability with a total running time of 00:31:13, which is 02:13 faster than the average.

Jake's running performance was a standout, with his total running time being faster than average. This suggests that he has a strong running profile and should continue to focus on improving his running ability. However, there are areas where he can make improvements to further enhance his performance.

Segments to Improve


1. Wall Balls:
Jake's time of 00:06:45 for the Wall Balls segment was 01:58 slower than the average. To improve in this area, Jake should focus on developing his upper body strength and endurance. Incorporating exercises such as shoulder presses, push-ups, and medicine ball throws can help improve his performance in Wall Balls. Additionally, practicing proper form and technique, including maintaining a consistent rhythm and using the legs efficiently, can also contribute to better results.

2. Sled Pull:
Jake's time of 00:04:33 for the Sled Pull segment was 00:37 slower than the average. To improve in this area, Jake should work on strengthening his posterior chain muscles, particularly his glutes and hamstrings. Exercises such as deadlifts, Romanian deadlifts, and hip thrusts can help build the necessary strength for the Sled Pull. Jake should also focus on maintaining a low and stable position while pulling the sled, using his legs and hips to generate power.

3. Sled Push:
Jake's time of 00:02:54 for the Sled Push segment was 00:17 slower than the average. To improve in this area, Jake should focus on developing his lower body strength and power. Exercises such as squats, lunges, and box jumps can help improve his performance in the Sled Push. Jake should also work on maintaining a strong and stable position while pushing the sled, using his legs and core to generate force.

4. Burpees Broad Jump:
Jake's time of 00:03:35 for the Burpees Broad Jump segment was 00:17 slower than the average. To improve in this area, Jake should focus on developing his explosive power and agility. Incorporating exercises such as box jumps, plyometric push-ups, and agility ladder drills can help enhance his performance in Burpees Broad Jump. Jake should also work on maintaining a fast pace and efficient movement during the burpees and broad jumps.

5. Roxzone:
Jake's time of 00:04:42 for the Roxzone segment was 00:17 slower than the average. To improve in this area, Jake should focus on improving his overall fitness and transition time between exercise zones. Incorporating high-intensity interval training (HIIT) workouts, circuit training, and specific transition drills can help enhance his performance in the Roxzone. Jake should also work on maintaining a steady pace and minimizing rest time during transitions.

Strategies


- Pacing: Jake should continue with his strong running performance, but he should also ensure that he maintains a consistent pace throughout the race. It's important for him to avoid starting too fast and burning out later in the race. Conserving energy and strategically pushing harder in segments where he excels can lead to an improved overall performance.

- Transitions: Jake should focus on improving his transition time between exercise zones. This can be achieved by practicing specific transition drills during training, such as quickly changing gear or equipment and smoothly transitioning between exercises. By minimizing the time spent in the Roxzone, Jake can gain an advantage over his competitors.

- Mental Preparation: Jake should work on mental preparation techniques to maintain focus and motivation throughout the race. This can include visualization exercises, positive self-talk, and setting small goals for each segment. Staying mentally strong and determined can help push through challenging moments and maintain a competitive edge.

Overall, Jake Williamson has shown great potential in the Hyrox race and has demonstrated strong running abilities. By focusing on improving specific segments such as Wall Balls, Sled Pull, Sled Push, Burpees Broad Jump, and the Roxzone, he can further enhance his performance. Incorporating the suggested training strategies, techniques, and exercises tailored to each area of improvement can help Jake reach his full potential and achieve even better results in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 78.
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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 78.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Men
Similar Athletes
Sinden Warren 2024 London 01:06:31
Pavis Louis 2024 Nice 01:06:15
Contreras Fernando 2024 Paris 01:06:39
Cubbin Sam 2023 Melbourne 01:06:35
Taylor James 2023 World Championships Manchester 01:07:10
Nockolds Ben 2024 Dublin 01:07:10
Drum Tino 2024 Hamburg 01:06:50
Darmanin Kyle 2023 World Championships Manchester 01:06:37
Womersley Ed 2024 Nice 01:07:07
Weaver Carl 2023 Glasgow 01:06:48
Other Results from this athlete
2023 World Championships Manchester Williamson Jake 01:06:15
2023 Stockholm Williamson Jake 59:04
2023 London Williamson Jake 56:44
2023 Birmingham Williamson Jake 01:09:11
2024 Manchester Williamson Jake 01:00:33
2024 Vienna Williamson Jake 58:54
2024 Washington D.C. Williamson Jake 01:02:18
2024 Nice Williamson Jake 01:01:45
2024 Birmingham Williamson Jake 59:32
2024 Köln Williamson Jake, Kojc Joze, Kojc Nic, Domen Dornik 48:26
2024 Copenhagen Botterill Charlie, Williamson Jake, Kirby Rich, Harrell Ash 51:14
2024 Copenhagen Botterill Charlie, Williamson Jake 51:51
2024 Birmingham Williamson Jake, Burnett Charlotte 01:23:20
2024 London Craig Sam, Williamson Jake 52:26
2023 London Williamson Jake, Williamson Jordan 01:04:02
2022 Birmingham Williamson Jake, Williamson Jordan 01:12:18

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